20 Months Progress - Skinny to shredded

[doinmiabs]

I actually beleive no gear here. (Doesn't matter either way...still...nice work brother.) Yep...hit dem wheels hard(er)! Gj

[meinders04]

Dang thats impressive. Thanks for the inspiration!! a big transformation for 2yrs.

[shawntoronto]

are those delts real life, if I could pick one thing it would be super massive delts, jelly

[ThisisntXav]

Great job, motivates me a lot

[RunnerandLifter]

totally believable transformation i wouldnt even suspect gear.. awesome transformation great job lookin good OP

[TroJon]

awesome.

[FredrikMedel]

damn, you look awesome bro!

[hertog]

Killer delts, very nice!

[elementguy13]

what progess??? this is pathetic?? just kidding bro! I am jealous!!! keep up the good work

[Manchester1994]

Sick progress fellow uk brah, just out of curiosity what did you weigh in your before pic?

[OCB10]

Sick progress fellow uk brah, just out of curiosity what did you weigh in your before pic?

Around 72-75kg beforehand. Cant remember exactly. Sitting between 88-91kg on any given day it seems these days.

Cheers for the motivation guys

[kingcato]

Sick kunt

[newtothelift]

You Badman!

[ctrenda]

You look awesome man!

[gholloway67]

Astounding transformation, you're a whole new man! Must have been hard work getting there, good job!

[ruicosta]

gdjb

[Slicer021]

Incredible job man. Repped for awesome work.

[bushburner]

mirin hard. super nice aesthetics

[tylerlyons]

Sick progress man! Just curious how big was your daily calorie surplus?

[literalparadox]

if youre real OCB which we need a spoon pic.

cause everyone knows real ocb used a certain tool when cutting lol and isnt natty

[lBibol]

Lots of brahs will be getting motivation out of this post, thanks to you

An excellent physique and not skipping a day in that 2 years is something you should be proud of. I think we need pictures inside those years! "Progress pictures"?

DEM AHRMS! But your abs could be a little bit better, if u compare it to abs of bodies like yours, you get me? Or maybe it's your abs genetics. Neverdaless brah, well DONE!!

[Jimcarry1231]

I dont have set exercises I do, but this is taken fro mmy shoulder day last week: (ignore the points, copied from fitocracy) Threw in some curls because why the heck not

Standing Barbell Shoulder Press:
50 kg x 10 reps (+90 pts)
60 kg x 5 reps (+89 pts)
70 kg x 3 reps (+83 pts)
60 kg x 8 reps (+101 pts)
Dumbbell Side Lateral Raise:
12.5 kg x 11 reps (+38 pts)
12.5 kg x 9 reps (+37 pts)
12.5 kg x 9 reps (+37 pts)
Seated Dumbbell Shoulder Press:
32.5 kg x 8 reps (+50 pts)
32.5 kg x 8 reps (+50 pts)
32.5 kg x 8 reps (+50 pts)
35's next week
Front Cable Raise:
30 kg x 8 reps (+11 pts)
35 kg x 7 reps (+12 pts)
35 kg x 7 reps (+12 pts)
20 kg x 8 reps (+10 pts)
20 kg x 8 reps (+10 pts)
Crunch:
25 reps (+12 pts)
Dumbbell Shrug:
50 kg x 12 reps (+33 pts)
50 kg x 10 reps (+32 pts)
50 kg x 10 reps (+32 pts)
Dumbbell Bicep Curl:
17.5 kg x 8 reps (+29 pts)
17.5 kg x 7 reps (+28 pts)
17.5 kg x 6 reps (+27 pts)
Cable Preacher Curl:
55 kg x 9 reps (+17 pts)
50 kg x 8 reps (+15 pts)
50 kg x 8 reps (+15 pts)
Barbell Shrug:
100 kg x 10 reps (+51 pts)
120 kg x 8 reps (+67 pts)

Did you do the exercises in this order or did you do 1 of each exercise then go back to the beginning again and do 3-4 sets?

[Lithy]

Mirin' hard, ****ing sick physique! You should enter comps.

[ruicosta]

uuuuuuuuuuuuuuuuuuu

[leoschick]

damn dat dere shoulder genetics. Wish I had em. Gj

[Mouley]

Epic progress bro! Just one thing, how many bulks/cuts did you do during the 20 months? Or was it all just one bulk?

Great job mate.

[DeOvYeOnU]

nice

[Mackiever]

great example for others.. excellent results

[Dybz97]

omg awesome bro

[CroatiaBrah]

Good job, keep it up!