What does 10-15 reps mean

[7asssa7]

What does it mean when a routine says :

bench press: 3 sets x 10-15 reps


I am confused about the rep part. 10-15 reps, does it mean you have to hit 10,11,12,13,14 or 15 reps? Kind of confused.

Same with 10-12 reps. How do you know when to hit that rep? How about progression. I have always used a steady number. As soon as I get there, I increase the weight.

Please help

[watwut]

What does it mean when a routine says :

bench press: 3 sets x 10-15 reps


I am confused about the rep part. 10-15 reps, does it mean you have to hit 10,11,12,13,14 or 15 reps? Kind of confused.

Same with 10-12 reps. How do you know when to hit that rep? How about progression. I have always used a steady number. As soon as I get there, I increase the weight.

Please help

It could mean many things really.

But I'm fairly certain it means once you can do 15 reps with your weight, you increase it.

[SpongeBobNoPant]

What does it mean when a routine says :

bench press: 3 sets x 10-15 reps


I am confused about the rep part. 10-15 reps, does it mean you have to hit 10,11,12,13,14 or 15 reps? Kind of confused.

Same with 10-12 reps. How do you know when to hit that rep? How about progression. I have always used a steady number. As soon as I get there, I increase the weight.

Please help

It means you can choose a rep number you like between the interval 10 - 15.

[RollTideNation]

Select a weight in which you perform 10-15 reps. Please don't let this comment start a 43pg argument.... Please!

[SpongeBobNoPant]

Select a weight in which you perform 10-15 reps. Please don't let this comment start a 43pg argument.... Please!

That's what you think? Well, but independent studies conducted by the University of... Just kidding.

[7asssa7]

That's what you think? Well, but independent studies conducted by the University of... Just kidding.

lol

[guitargoalie]

for me, lets say i'm doing calves 12-15 reps. This is how my progression goes

90x12,12,12

90x15,14,12

90x15,15,15

95x12,12,12

and so on

[DrBurito]

Do between 10 to 15 repetitions of the desired exercise per set.

[smac898]

this is NOT quality

[AlphaSaiyan]

That's what you think? Well, but independent studies conducted by the University of... Just kidding.

lol

[bsdo]

What excersises do you do for calves and traps?

[Budaan]

Pick a weight you can do ten reps with, aim for 15 reps.

[Junsuiakai]

This post was made in 2012

[Zz9Q]

Pick a weight you can do ten reps with, aim for 15 reps.

I actually like this idea I’m going to start doing this!

[Junsuiakai]

I actually like this idea I’m going to start doing this!

Hey moron, learn to read, This post was made in 2012 Which translates to stop bumping.