Fish oil = gold
I attempt to acquire everything else thru diet
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05-04-2012, 11:56 PM #31Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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05-05-2012, 12:06 AM #32
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05-05-2012, 12:35 AM #33
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05-05-2012, 03:07 AM #34
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05-05-2012, 03:14 AM #35
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05-05-2012, 06:08 AM #36
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05-05-2012, 02:27 PM #37
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05-05-2012, 07:26 PM #38
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05-05-2012, 08:40 PM #39
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05-06-2012, 04:43 PM #40
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05-07-2012, 06:16 AM #41
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05-07-2012, 06:27 AM #42
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05-07-2012, 07:10 AM #43
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05-07-2012, 07:14 AM #44
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05-07-2012, 07:16 AM #45
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05-07-2012, 08:09 AM #46
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137131
I do this:
Vit A: Carrots, Spinach, Sweet Potatoes, etc.
Vitamin B: Meat, Eggs, Some Berries, etc.
Vitamin C: Broccoli, Strawberries, Asparagus, etc..
Vitamin D: Either milk or D3 pill, or sunlight, or Avocado, etc..
Vitamin E: Nuts, Fish, Eggs, Veggies, etc...
Vitamin K: Kale, Spinach, other veggies.
Calcium: Veggies, Nuts.. etc..
Potassium: Banana, Sweet Potato/Potato, Nuts, Veggies, etc...
Iron: Veggies, Red Meat, etc...
If you eat enough whole foods to satisfy the above, i would guess you'd hit all your mineral needs, too."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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05-07-2012, 08:30 AM #47
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05-07-2012, 08:53 AM #48
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137131
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05-07-2012, 09:18 AM #49
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05-07-2012, 09:19 AM #50
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05-07-2012, 09:23 AM #51
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05-07-2012, 09:30 AM #52
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137131
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05-07-2012, 10:02 AM #53
That's cool. I only drink water, so free beverages aren't such a draw. I'm eating at dining halls, and the food isn't so bad. However, I miss home cooking and it's pretty hard to even estimate things here despite intentions to have students eating 'healthy'. They don't seem to grasp the concept of portion control, though. Still peddling that pseudo-broscience.
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05-07-2012, 11:06 AM #54
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05-07-2012, 11:11 AM #55
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05-08-2012, 05:57 AM #56
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05-09-2012, 06:04 PM #57
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05-09-2012, 06:29 PM #58
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05-09-2012, 06:31 PM #59
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05-09-2012, 06:37 PM #60
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