Thought ill share my results after carb cycling for 8 weeks. In all honesty i used Scoobys carb cycling meal plan, it was just easier than designing it myself. I stuck with my normal strength training but also added abs 3 times a week and cardio 3 times a week.
Being a full time uni student and having two jobs, i had to prepare my meals the night before and pack them in containers. I bought that 6 pack bag and took that thing with me to uni/work and just kept it in my car and when i needed to eat i just got my meal and smashed it.
Heres a few things you should probably know.
- I was consistent has hell
- Only had 2 cheat meals in 8 weeks
- Didn't miss a training session
- Only supplement was a Whey isolate
- During the last two weeks i was the most moody/on edge person in the world. Its really a mental fight with yourself at that point.
I know i need a lot more mass, this was just a mental thing for me to prove to myself that i have the discipline to actually achieve my goals.
Weight before - 75kg
Weight after - 68kg
Waist - lost 5cm
Chest - lost 0cm
Quads - lost 1cm
Bicep - lost 1cm
Now I'm currently on a 3500kcal bulk - C412 P200 F117
Thread: 8 Week Carb Cycling Results.
04-30-2012, 08:26 PM #1
8 Week Carb Cycling Results.
Last edited by TheHeisenberg; 04-30-2012 at 08:34 PM.
04-30-2012, 08:40 PM #2
- Join Date: Aug 2010
- Location: Sydney, NSW, Australia
- Age: 24
- Posts: 130
- Rep Power: 130
04-30-2012, 08:44 PM #3
- Join Date: Mar 2011
- Location: Amsterdam, New York, United States
- Age: 25
- Posts: 270
- Rep Power: 198
04-30-2012, 08:44 PM #4
- Join Date: Jun 2011
- Location: Sydney, New South Wales, Australia
- Age: 25
- Posts: 544
- Rep Power: 468
04-30-2012, 08:54 PM #5
04-30-2012, 09:03 PM #6
04-30-2012, 09:08 PM #7
11-28-2012, 11:57 AM #8
That's amazing! I just started carb cycling 4 days ago, and I took advice from Scooby too. I'm also doing it for 8 weeks and plan to incorporate abs and more cardio. I'm scared of one thing though and I'm hoping you can help? It looks like you did that in April, right? Well now that it's almost December, have you gained a lot of fat % back? If not, did you make any changes to keep it off? Thanks!
11-28-2012, 12:03 PM #9
01-02-2014, 03:48 AM #10