Depressed...

[vermeer]

Was doing so well, into the single digits around 8% bf....and I miss counted my calories, I said screw it and ate 3,300 calories over my maintenance. Feel like a fool. Now I am a week back.. Getting ripped for me is taking 2 steps forward and a step back. I was so consistent over 12% ... Now at 8 % it's way harder.. Any of you experiencing this?

[msm00b]

One day = water under the bridge man.

Happens to us all, just climb back on the horse and enjoy a good high quality workout tomorrow.

[KiwiATV]

I think you'll live. Life goes on. A week isn't much.

Stop being depressed and be a beast instead. It's as simple as realizing that. Attitude determines all. It's sad, but true, and also comforting. You can turn your whole mood and life around by realizing that.

The best at anything never have it easy. So start living like the best, or get in line with everyone else looking for a handout or an excuse.

[vermeer]

Hey thanks for your good words guys!

[Brodaddy]

It's just one bad week bro. You can move on, just pay attention and stay focused and dedicated.

Here's something to cheer ya up. Look up Stinson's infamous 'when I get sad' quote. I'd link but I can't since I'm under 50 posts.

[vermeer]

I don't feel bad about last nights binge.... I always bounce back and thats all that matters I looked fuller in the gym and more vascular than ever today! I ran like a champ 1.5 hours trained hard 1 hour and feel overall great!