I was wondering what I sould set the angle to on a bench for an ideal incline barbell/dumbbell press.
Dont want to work the shoulders too hard and I wanna target dem upper titties. (no homo)
Thoughts?
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Thread: ideal angle for incline bench
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04-26-2012, 09:58 AM #1
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04-26-2012, 10:05 AM #2
30 degree incline I personally prefer.
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04-26-2012, 10:21 AM #3
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04-26-2012, 10:28 AM #4
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04-26-2012, 10:31 AM #5
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04-26-2012, 10:32 AM #6
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04-26-2012, 10:34 AM #7
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04-26-2012, 10:36 AM #8
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04-26-2012, 10:40 AM #9
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04-26-2012, 10:48 AM #10
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04-26-2012, 11:22 AM #11
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04-26-2012, 11:30 AM #12
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04-26-2012, 11:33 AM #13
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04-26-2012, 06:44 PM #14
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