Cupcakes & Deadlifts: An idiot's guide to strength and future aesthetics!

[NaturalPursuit]

Goodluck getting your cert! your DL's were lookin great!

[jpfaherty]

Goodluck getting your cert! your DL's were lookin great!

Thanks bro, appreciate the kind words

[jpfaherty]

Since today is an off day I figured I'd upload some pics for you guys!

Time to troll!

Dogs on Halloween

Hippy Pug

Patriots tailgate - lil flip cup action

BJ - Average

Pumpkin whoopie pie

[jpfaherty]

Breakfast

Chicken, sweet potato, veggies

Steak Tips, rice, green beans

Typical dinner as you can see...


Bowl - oreos, cheerios, cinnamon poptart, gy

Sheppards Pie

White wine chicken and pasta

[jpfaherty]

BBQ chicken Pizza

Pork chop, potatoes, veggies

Burrito

Spicy Tuna and California Roll

[Ccm644]

Are you missing the gym

Sushi and pizza looks great!!

[jpfaherty]

Are you missing the gym

Much needed rest my friend!

[wrkoutfrq]

I think I'll have to read the alchemist, I've had several people recommend it... Mirin that pizza too man, food looks great

[jpfaherty]

I think I'll have to read the alchemist, I've had several people recommend it... Mirin that pizza too man, food looks great

I know you don't have a lot of time as it is, but this book really is an easy read but it hits you hard. Easiest 170 pages I've read in a long time. The best part is that it it's a book that makes you really think yet it's so easy to read and get through. Usually books that make you think like this are confusing, tough reads, etc etc

I read the final 90 pages this morning, got in a good groove

[djkenny]

I know you don't have a lot of time as it is, but this book really is an easy read but it hits you hard. Easiest 170 pages I've read in a long time. The best part is that it it's a book that makes you really think yet it's so easy to read and get through. Usually books that make you think like this are confusing, tough reads, etc etc

I read the final 90 pages this morning, got in a good groove

Gotta get me that book bro

[hamiltronj]

Looks like you are enjoying life JP! Hope all is well brother.

[jpfaherty]

Gotta get me that book bro

PM me your address brah, I got you

Looks like you are enjoying life JP! Hope all is well brother.

Very much so! Thank you my friend

[jpfaherty]

Juggernaut 2 - Week 2 - Bench - 10's Wave

Bench- 1 x 5@155, 1 x 5@175, 2 x 10@180, 1 x 16@180


DB Incline Press 90 x 10@9RPE, 80 x 10@8.5RPE, 80 x 10@9RPE


Lat Pull Down-196 x 10@8.5, 186 x 10@8, 186 x 10@8.5

BB Curl-105 x 10@9, 95 x 10@9

Skull Crushers-100 x 10@9, 90 x 10@8.5, 90 x 10@9

MISC

Week 2 started off pretty well! Felt strong today. Little squat action tomorrow morning, should bring the DOMS right back

New phone tonight which means better videos and editing videos together for full work out vids. It also means I will start vlogging and get serious with this stuff. Go time!

[Shazriki]

16 reps at 180, that is beast! Looking forward to more vids.

[The Solution]

Going Galaxy or Iphone?

[bigryan03]

Goodluck with the cert brah! If it's anything like Aus, just read, write and sit the exam. Don't ask questions and dont question their methods even if you know better. Just get that piece of paper!

[deltpecx]

White wine chicken and pasta

Is your plate the one with the glass of water?

Nice Whoopie Pies and sushi but....ah...I didn't see any cupcakes!

[jpfaherty]

Is your plate the one with the glass of water?

Nice Whoopie Pies and sushi but....ah...I didn't see any cupcakes!

I've been strugglin with the cupcakes so bad! I'll get some this weekend, it's time!

And, I had the wine! Wifey is on dat dere cut right now

[jpfaherty]

16 reps at 180, that is beast! Looking forward to more vids.

Thanks bro. Bench is my strength, wish any other exercises were on par! lol - More vids for sure!

Going Galaxy or Iphone?

I went S3. Wife got the 5 so I'll be comparing the two hands on.

Goodluck with the cert brah! If it's anything like Aus, just read, write and sit the exam. Don't ask questions and dont question their methods even if you know better. Just get that piece of paper!

Thanks man! It's about time I go for it. Time to study

[Shazriki]

Thanks bro. Bench is my strength, wish any other exercises were on par! lol - More vids for sure!

Hey man, I've decided it's silly not to focus on our strengths. If you've got a big bench, make it bigger lol!

[wrkoutfrq]

in for a review of the S3... I'm up for an upgrade here in a few months I think, so i'll be shopping around. i like my iPhone 4, but it's a bit dated TBH

[jpfaherty]

Hey man, I've decided it's silly not to focus on our strengths. If you've got a big bench, make it bigger lol!

Completely agree. No slowing down on my bench It only helps me in meets!

in for a review of the S3... I'm up for an upgrade here in a few months I think, so i'll be shopping around. i like my iPhone 4, but it's a bit dated TBH

So far I like it, I love the size of it. More updates once I have it set optimally

[jpfaherty]

Juggernaut2 - Wk 2 - Squat - 10's Wave

Squat- 1 x 5@195, 1 x 5@205, 2 x 10@215, 1 x 12@215*

Hack Squat-2pps + 10ps x 10@8.5RPE, 2pps x 10@8.5RPE

Rack Pulls-335 x 10@9RPE, 315 x 10@9RPE

Seated Calf Raise-145 x 10@8.5RPE, 135 x 10@8RPE, 135 x 10@8.5RPE

MISC

*Fuarrrrkkkk. I forgot my book today which of course has all my info for my juggernaut set up inside. As a result I wasn't sure what weight I was suppose to use for squat or what I was suppose to use for the warm ups. I think I was suppose to use 210 today so I put 215 just to be safe. If I get home and I under shot it I'm going to be pissed! I think I'm good though.

I'm still working on my stamina and as a result could only get two sets of both racks and hacks. Next week I'm gonna try for 3 of each, but I'll let the RPE do the talking!

New phone shoots awesome video. I took video of every set I did today. I will be posting vids in my log still but only here and there. Then I will post edited videos that I put together that I much longer in length and quality. I'll try to have one done for friday to give you an idea of what I'm going with.

[NaturalPursuit]

AH sucks about forgettin the book but the form was great man! IN for more vidsssss

[AustrianOakJr]

And, I had the wine! Wifey is on dat dere cut right now

I hurd if u drink dat dere whine 12.4 hrs b4 ur show ull get all jack'd and vainy. :P Only if u cut yer sodiumz....

[The Solution]

Made it look like cake

Mmm... Cake

[jpfaherty]

AH sucks about forgettin the book but the form was great man! IN for more vidsssss

Just checked, I was suppose to do 215 so I hit it right on the head!

I hurd if u drink dat dere whine 12.4 hrs b4 ur show ull get all jack'd and vainy. :P Only if u cut yer sodiumz....

No sodium, no water, and one glass of red 12.4 hours before...you're in the know

Made it look like cake

Mmm... Cake

Thanks bud. I vow to put in effort in the kitchen this weekend! I'm making a comeback

[AustrianOakJr]

Just checked, I was suppose to do 215 so I hit it right on the head!

NICE! Ive done that twice now and its aggravating. Ive contemplated driving home to get my book....but did the same as you and made and edumucated guess. Thats kind of the pain in the ass with Juggernaut....its not easy to remember.

No sodium, no water, and one glass of red 12.4 hours before...you're in the know

U got it. Practice that.

[Shazriki]

Money money money on those squats, each one was identical and smooth like butter!

A little tip (which I sometimes forget to do when I video): usually these camera phones are designed to take widescreen video so if you rotate 90 degrees you will actually get a video which fills the screen instead of the "vertical" letterbox thing. Will make your videos much better!

[jpfaherty]

Money money money on those squats, each one was identical and smooth like butter!

A little tip (which I sometimes forget to do when I video): usually these camera phones are designed to take widescreen video so if you rotate 90 degrees you will actually get a video which fills the screen instead of the "vertical" letterbox thing. Will make your videos much better!

The rest of the vids were filmed that way The log gets the crappy vids until edited!

Thanks for looking out tho!