Hi all i currently workout mon, tues, thurs and sat but i'm changing this as circumstances have changed my timetable. I need to work out 4 days a week for my jim Stoppani 12 week shortcut to size routine.
I need to workout friday, so i was thinking: monday, tuesday, thursday, friday This is how the programme told me to do it, but just checking if this is a good idea. Will it give my muscles time to recover working out consecutively over 2 days twice a week? would it be better to draw it over the week for instance: monday, wednesday , friday and sunday?? advice would be appreciated thanks!
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04-25-2012, 10:13 AM #1
- Join Date: Mar 2012
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 53
- Rep Power: 147
what days of the week should i workout??details included
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04-25-2012, 11:00 AM #2
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04-25-2012, 11:08 AM #3
I too started Jim Stoppani's STS 3 weeks ago. I currently do mon, tue, thurs, fri. And yes your muscles will recover fine because your training different muscles each day and aslong as you have plently to eat and sleep you will be fine, also if you train 4 days a week, you cant get around training 2 days without a rest. Hope this helps!Going to compete in 2017
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04-25-2012, 01:42 PM #4
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04-25-2012, 01:45 PM #5
- Join Date: May 2011
- Location: Toronto, Ontario, Canada
- Age: 31
- Posts: 190
- Rep Power: 190
Just do what you feel is right. If you can't handle it after the first week then change it up. Do you want someone to tell you when to eat too? Have your next meal in an hour or else you die.
No real goal in terms of physique
5'5 128lbs
PRs at ~132-135lbs
Bench: 200
Deadlift: 315
Squat: =(
Currently working on DB pressing 100s (Current: 85s)
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04-25-2012, 01:58 PM #6
- Join Date: Mar 2012
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 53
- Rep Power: 147
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