Can I Stack Creatine Monohydrate with Kre Alkalyn

[uMimen]

Just wondering if i can take both Creatine MonoHydrate and Kre Alkalyn at the same time, If not i know many will say Kre Alkalyn is better, Only reason im asking is I just want to look bigger, and i feel that creatine monohydrate will give me a more bloated(bigger look) from experience atleast, just wanting feedback on if i can stack the 2 or which one will give off the image of looking bigger not necessarily more cut

[xStevenx]

Yes they are the same

Krealkalyn is nothing but mono and baking soda

Why stack the same thing?

[uMimen]

Yes they are the same

Krealkalyn is nothing but mono and baking soda

Why stack the same thing?

well because i thought they werent the same thing, since you need a much lower dose of Kre alkalyn to be effective. and i thought the gains/effects of both were different

[mtpaquette]

No... Don't waste your money on Kre-alk.

[uMimen]

No... Don't waste your money on Kre-alk.

well i have both, got kre-alk on the discount section at gnc for 7 bucks, so i should just stick to mono. but what is the dosage for mono because every post and every article has different numbers

[xStevenx]

well i have both, got kre-alk on the discount section at gnc for 7 bucks, so i should just stick to mono. but what is the dosage for mono because every post and every article has different numbers

3 to 5 grams a day for mono.

[Jitman]

Yes they are the same

Krealkalyn is nothing but mono and baking soda

Why stack the same thing?

kre akalyn is mono with baking soda added? are you kidding me?

[Jitman]

Just wondering if i can take both Creatine MonoHydrate and Kre Alkalyn at the same time, If not i know many will say Kre Alkalyn is better, Only reason im asking is I just want to look bigger, and i feel that creatine monohydrate will give me a more bloated(bigger look) from experience atleast, just wanting feedback on if i can stack the 2 or which one will give off the image of looking bigger not necessarily more cut

im taking kre akalyn right now. im thinking about switching to mono just to test it. i have never tried it but kre akalyn indefinably helped me alot.

[demonwareltd]

im taking kre akalyn right now. im thinking about switching to mono just to test it. i have never tried it but kre akalyn indefinably helped me alot.

Indeed. Many good bros on here are quick to bash Kre-Alkalyn without actually trying it. I find it effective as well.

[Cheftepesh]

I would say that stacking would be a waste. If you have it and want to use it then that's fine. Use 3g on days when you don;t use mono. If you can take mono then continue with that.

[WillBrink]

kre akalyn is mono with baking soda added? are you kidding me?

No, he's not. The power of marketing.

[bgben]

I don't see any reason to take both at the same time. Finish taking your mono then switch to the Kre Alkalyn or the other way around, which ever one you are currently taking. Then after taking both of them separate, you can determine which works better for you and your goals. Good luck

[WillBrink]

well because i thought they werent the same thing, since you need a much lower dose of Kre alkalyn to be effective.

And you got that info from? That's what's claimed, and is simply not true.

Kre-Alkalyn� supplementation does not promote greater changes in muscle creatine content, body composition, or training adaptations in comparison to creatine monohydrate

A.R. Jagim, J.M. Oliver, A. Sanchez, E. Galvan, J. Fluckey, S. Reichman, S. Talcott, K. Kelly, C. Meninger, C. Rasmussen, R.B. Kreider. Department of Health and Kinesiology, Exercise and Sport Nutrition Laboratory, Texas A&M University, College Station, TX 77843-4243

Source:

http://exerciseandsportnutritionlab....inemonohydrate

My comments if interested:

http://www.brinkzone.com/supplement-...d-update-2012/

[jakeshaup]

Indeed. Many good bros on here are quick to bash Kre-Alkalyn without actually trying it. I find it effective as well.

this is one of the first things ive bought from bodybuilding and i like the pump you get after a workout but im not seeing anything other than a better pump after the workout.

[lucia316]

this is one of the first things ive bought from bodybuilding and i like the pump you get after a workout but im not seeing anything other than a better pump after the workout.

BRB, getting my krealk pump on..../sigh

Marketing bros, it's powerful.

[TPAYNTER]

I'm a fan of regular old Creatine Monohydrate it's possibly the most researched supplement to date and works great. I've never really had a problem with "bloat" from creatine.

[scottyb05]

Indeed. Many good bros on here are quick to bash Kre-Alkalyn without actually trying it. I find it effective as well.

Good bro who tried kre-alk a few years back... last time I ever took it.

Stick with mono OP.

[WillBrink]

BRB, getting my krealk pump on..../sigh

Marketing bros, and teen expectations, it's powerful.

Fixed it for ya

It's sad just how little people know about creatine when there's so much good easy to find info

[XCriticalBenchX]

Stack em if you want, but you're prolly just wasting your money.

Mike

[artDDP]

Krealkalyn is nothing but mono and baking soda

Needs to be repeated.

[QuantumAllie]

Dang I never knew that. I started staking the two, thinking it would help. I am concerned about excess water weight gain. Does anyone know if mono or krealk is any better or worse for "bloat" or water weight gain?

[TheFugitive]

Dang I never knew that. I started staking the two, thinking it would help. I am concerned about excess water weight gain. Does anyone know if mono or krealk is any better or worse for "bloat" or water weight gain?

Creatine's job is to surround muscles with water. The water prevents lactic acid from building and breaking down muscle performance

The water weight is minimal being that its intracellular. If I had to choose between the two, Kre-Alkalyn would be my choice

As for bloating, creatine monohydrate is notorious for this. The portion that sits and doesn't absorb gets attacked by water and this is why you feel bloated
Kre-Alkalyn is 99% creatine monohydrate but its buffered. I rarely feel bloated when using Kre-Alkalyn

[VaughnTrue]

Creatine's job is to surround muscles with water. The water prevents lactic acid from building and breaking down muscle performance

The water weight is minimal being that its intracellular. If I had to choose between the two, Kre-Alkalyn would be my choice

As for bloating, creatine monohydrate is notorious for this. The portion that sits and doesn't absorb gets attacked by water and this is why you feel bloated
Kre-Alkalyn is 99% creatine monohydrate but its buffered. I rarely feel bloated when using Kre-Alkalyn

lol wut

[MaDFroG88]

lol wut

Well some people experience bloating!

[WillBrink]

Dang I never knew that. I started staking the two, thinking it would help. I am concerned about excess water weight gain. Does anyone know if mono or krealk is any better or worse for "bloat" or water weight gain?

Marketing mythology to sell forms not CM. Most creatine Qs answered and pages of studies:

https://forum.bodybuilding.com/showt...post1487674491

[Jeff the Repper]

Well some people experience bloating!

not from"creatine surrounding your muscles"... easy to blame creatine when in just about every case I have seen was more diet related.

[TheFugitive]

not from"creatine surrounding your muscles"... easy to blame creatine when in just about every case I have seen was more diet related.

You must of missed the last paragraph or perhaps you never experienced a creatine load

Oh and btw, appnut.com is for sale. Give it up bro

Click the link ^

[Jeff the Repper]

You must of missed the last paragraph or perhaps you never experienced a creatine load

Oh and btw, appnut.com is for sale. Give it up bro

Click the link ^

Classic deflection, I am well aware of the website along with other info you are not. Give it up bro lol

[ILPump]

Classic deflection, I am well aware of the website along with other info you are not. Give it up bro lol

Thinking about buying appnut.com for the $1.99. Then you can work for me. I’ve got better T-shirts.

[Jeff the Repper]

Thinking about buying appnut.com for the $1.99. Then you can work for me. I’ve got better T-shirts.

Fuge is a big boy, I doubt he really needs you coming to his rescue, good luck with the purchase, can't wait to see your shirt designs, maybe an upside down and spelled backwards logo...