I went from a three day split to DOGG CRAPP because I was getting too busy with work and other things and now I don't even have time for that. I need something that is flexible enough that if I have to skip several days in a row it's not going to mess me up. But also something effective. Any ideas?
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Results 1 to 2 of 2
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04-24-2012, 11:38 AM #1Registered User
- Join Date: May 2008
- Location: Ohio, United States
- Age: 39
- Posts: 376
- Rep Power: 1650
Need a new routine to fit my busy schedule
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04-24-2012, 12:01 PM #2Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,559
- Rep Power: 13295
If you're more advanced, I'd run a high volume upper/lower split. That way even if you only get to the gym twice a week, every muscle gets hit. Here's bodybuilding upper/lower split with some good volume... http://www.davedraper.com/split-workout.html
If you are looking for something with a little less volume, check this one out http://jcdfitness.com/2009/01/lyle-m...lking-routine/https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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