Cut progress before after Body fat estimate

[albert24]

DSC00166.jpgDSC00262.jpgDSC00266.jpgDSC00261.jpg

this is 2 months into the cut, I am down from 235 in the first pic to 215 on the last 3.
I have never been skinny in my life, so this is as close as I have ever been, what do you think my BF is? do you think top abs would be showing at 200 pounds?

thanks! fyi my picture management skills are poor sorry.

[EB68]

My guess would be 15 to 16 percent. You top abs should show at 200.

[nyjets7560]

17-18.. my bodyfat is 15% in my avi

[D1GGER74]

I would say around 17%

[albert24]

nice anything under 20 is a new record for me! I have a few other questions

Abs start to show at around 12-10% right?

besides the obvious (that I need to lose some fat) are there any other areas you think I need to improve on? or that are lacking

oh and the wicked farmers tan is from skiing last sat i got scorched

[nyjets7560]

nice anything under 20 is a new record for me! I have a few other questions

Abs start to show at around 12-10% right?

besides the obvious (that I need to lose some fat) are there any other areas you think I need to improve on? or that are lacking

oh and the wicked farmers tan is from skiing last sat i got scorched

yes abs start showing around 12% bodyfat.. and id say work on the chest and hit your traps hard! other than that looking good

[Russflynn]

Your body shape, fat etc is almost identical to mine (before photo) I have lost 3 stone (42 pounds) and am trying to get the weight off and build some lean muscle.....do you have a workout regime I might be able to take a look at....your after photos are exactly where I'm aiming so would be good to speak to you about it if thats ok?

All the best

Russ

[nisog24]

18%

[albert24]

thanks yall, any other things you think i should work on besides chest and traps and dropping bf?

I am currently doing PHAT and I think its a pretty solid program, hope to be down to 200 pounds in the nest 2 months!