DSC00166.jpgDSC00262.jpgDSC00266.jpgDSC00261.jpg
this is 2 months into the cut, I am down from 235 in the first pic to 215 on the last 3.
I have never been skinny in my life, so this is as close as I have ever been, what do you think my BF is? do you think top abs would be showing at 200 pounds?
thanks! fyi my picture management skills are poor sorry.
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04-23-2012, 04:42 PM #1
Cut progress before after Body fat estimate
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04-23-2012, 05:35 PM #2
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04-23-2012, 05:44 PM #3
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04-23-2012, 05:48 PM #4
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04-23-2012, 06:05 PM #5
nice anything under 20 is a new record for me! I have a few other questions
Abs start to show at around 12-10% right?
besides the obvious (that I need to lose some fat) are there any other areas you think I need to improve on? or that are lacking
oh and the wicked farmers tan is from skiing last sat i got scorched
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04-23-2012, 06:19 PM #6
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04-24-2012, 04:13 AM #7
Well done
Your body shape, fat etc is almost identical to mine (before photo) I have lost 3 stone (42 pounds) and am trying to get the weight off and build some lean muscle.....do you have a workout regime I might be able to take a look at....your after photos are exactly where I'm aiming so would be good to speak to you about it if thats ok?
All the best
Russ
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04-24-2012, 04:34 AM #8
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04-24-2012, 09:18 AM #9
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