Keep it up bro. Long term bulk FTW!
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04-28-2012, 11:15 AM #91
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04-28-2012, 11:58 AM #92
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04-28-2012, 02:33 PM #93
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04-28-2012, 04:31 PM #94
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04-28-2012, 07:45 PM #95
- Join Date: Jan 2012
- Location: Fort Myers, Florida, United States
- Posts: 2,537
- Rep Power: 3587
Lol my parents never know what the hell to expect with me, They still can't believe it when they see me eat normally, given my past issues, and now i'm about to visit them for my B-day on wednesday (w00t gonna be 21! XD...) having started doing IF...they're gonna be like wtf is wrong with you? lol
My log:http://forum.bodybuilding.com/showthread.php?t=147520713
**BTK** Bustin Ass Errday all day. One Day at a Time.
**PoP** Physiques of Pasta
Reborn July 29th 2011 BTGOG
Recovery b4 everything else, w/o my sobriety, I cannot hope to have anything else.
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04-29-2012, 07:39 AM #96
Hell ya!
Haha it looks more complicated than it was :P. Yesterdays is pretty damn short though.
Well at least your epic cooking skills help then! You just need to get them on the same eating routine as u lol.
Will do!
Gratz erly on the dbday!!! Thats a fun one.. O man.
They are going to be speechless about IF hahahaYa, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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04-29-2012, 07:48 AM #97
Yesterdays Workout
Weight 177.5lbs
------------------------------------ Bi's/Tri's --------------------------------------
EZ Curls
set 1- 35 x14
set 2- 65 x12
set 3- 65 x12
set 4- 65 x10
Preacher Curls
set 1- 65 x12
set 2- 65 x11
set 3- 65 x10
Dumbbell Curls
set 1- 35 x12
set 2- 40 x10
set 3- 40 x10
Cross Body Hammer Curls
set 1- 40 x12
set 2- 45 x14
set 3- 50 x12
Skull Crushers
set 1- 65 x12
set 2- 65 x12
set 3- 75 x9
Tri Extension V-Bar
set 1- 110 x14
set 2- 130 x10
set 3- 115 x12
set 4- 115 x10
DB Overhead 1 Arm Extension
set 1- 25 x12
set 2- 25 x12
set 3- 25 x10
Dips
set 1- 0 x10Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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04-29-2012, 07:51 AM #98
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04-29-2012, 08:03 AM #99
Yesterdays Food
Pizza and pecan pie are estimated with stuff in mfitnesspals database, so cals could be higher or lower than listed.
Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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04-29-2012, 08:06 AM #100
Well I use a Mac so unless u do as well this wont be any help, but...
I hold down SHIFT, COMMAND, 4, which gives me a tool that lets me put a box around whatever I want to screen-shot. Make sure that you zoom into it beforehand as much as u can while getting it all on the screen. Just a reg shot of it at reg size is unreadable on hereYa, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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04-29-2012, 10:13 AM #101
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04-29-2012, 02:37 PM #102
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04-29-2012, 02:43 PM #103
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04-29-2012, 03:31 PM #104
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04-29-2012, 03:41 PM #105
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04-29-2012, 03:51 PM #106
Workout PM - Fasted
Weight 180lbs
Strength and endurance went up a lot since last week! I woke up thinking that my back might be healed enough to actually do some deads and squats but it was a no go once I got moving around.
I started with 12 sets of various Ab stuff. Balance ball, leg raises, roman chair, and side bends.
------------------------------- LEGS -------------------------------
Leg Press
set 1- 170 x16
set 2- 260 x16
set 3- 350 x16
set 4- 440 x16
set 5- 530 x16 --- 2x the reps I got at that weight last week
set 6- 620 x6
Leg Press - Feet Together
set 1- 440 x16
set 2- 440 x16
set 3- 440 x16
set 4- 440 x16
Leg Extensions
set 1- 170 x20
set 2- 190 x16
set 3- 200 x14
set 4- 200 x11
Leg Curls
set 1- 150 x20
set 2- 160 x12
set 3- 150 x10Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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04-29-2012, 03:58 PM #107
I got this OTW to the gym, I assume its new. It wasnt bad but I doubt I will buy again.
Lunch 12oz 93/7 beef, potato bread, cheese, maple bacon, PB&CO The Heat is On (on on of the burgers), pickled jalapenos, light mayo, jalapeno mustard, and ketchup. They were both disgusting lol. I have tried PB on a burger before and it was awesome, but I used PB&CO White Chocolate Wonderful that time. I didnt put enough BBQ sauce in the meat either. It was rough getting all of that down.
I had a PB Choco Taco as well but forgot to get a pic. It was awesome.
Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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04-29-2012, 05:26 PM #108
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04-29-2012, 07:59 PM #109
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Dang dude, straight killing it in here. Eats looking good too!
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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04-29-2012, 08:02 PM #110
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04-30-2012, 06:23 AM #111
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04-30-2012, 06:55 AM #112
Ya it happens to me with legs fairly frequently. But generally just legs sadly lol. I expect a lot of big jumps fairly quickly since this is the first time I have lifted while not on a large deficit in almost 2 years.
Doin my best, thanks!
I just got 2 more on my way to the gym this morning because I was about to fall asleep and its growing on me lol. I have to try all the new diet energy drinks as well. It is very similar to that Rockstar.
Hell yes I do lol. Usually there would be, but my lower back has been fkkkkked for about 2 months now. Its just to the point now where un-racking dumbbells isnt painful. Hopefully I can start working them back in within the next month or 2.Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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04-30-2012, 06:59 AM #113
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04-30-2012, 07:07 AM #114
Workout AM Fasted
Weight - 181lbs
------------------------------------- SHOULDERS ------------------------------------------
Seated Military DB
set 1- 35 x16
set 2- 70 x9
set 3- 70 x8
set 4- 70 x5
DB Front Raises
set 1- 45 x12
set 2- 50 x10
set 3- 45 x12
Lateral Raises
set 1- 25 x12
set 2- 30 x12
set 3- 30 x12
set 4- 35 x12
Rear Delt Machine
set 1- 115 x14
set 2- 130 x14
set 3- 135 x10--- 90 x8
Machine Shoulder Press
set 1- 90 x12
set 2- 90 x9
set 3- 90 x5
DB Shrug
set 1- 80 x14
set 2- 90 x14
set 3- 90 x14
Strength and endurance were up slightly today.Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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04-30-2012, 07:19 AM #115
Yesterdays food
Didn't hit protein macro yesterday but no biggie. Fat is a good bit higher than I want it so I am planning on dialing it in more now. Goal range is 80-100g.
Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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04-30-2012, 07:28 AM #116
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04-30-2012, 12:07 PM #117
How have I not seen this thread sooner!? Heh you're the reason I discovered the awesomeness that is B&J, so count me in.
Got a question? The answer is "Do More Squats"
"Going back for seconds isn't a privilege. It's a duty."
Sometimes I wonder, do I lift to eat, or eat to lift?
The beatings will continue until morale improves.
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04-30-2012, 03:08 PM #118
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04-30-2012, 05:32 PM #119
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05-01-2012, 04:23 AM #120
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