How you doing, mang?
I just had Safeway's "Select Super Premium" Baklava ice cream. Amazing stuff, and not too hard to work in at 290cal per half-cup serving. Find a pint and let it warm up a bit before you dive in.
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Results 331 to 349 of 349
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07-10-2012, 09:44 PM #331summer recomp/maintenance
- Join Date: May 2011
- Location: Washington, United States
- Posts: 1,424
- Rep Power: 678
Diligence, patience, persistence.
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07-10-2012, 09:52 PM #332Progressive Overload
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
- Posts: 3,753
- Rep Power: 2779
Thought Anthony was back =(
Where you at brotha? Hope all is well.Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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07-11-2012, 06:57 AM #333Abs and Ice Cream
- Join Date: Mar 2006
- Age: 39
- Posts: 6,962
- Rep Power: 19636
Ok, back! No good excuse for being gone so long with no word...
Started traveling for work a lot again and just got out of everything for a while... Today will be the first time I hit the gym for almost a month...
Sorry I didnt give any updates for so long. I never planned on taking a long break from the log, just happened.
haha, it has resumed!Originally Posted by Madone59
I really appreciate it!Originally Posted by LJKB
What happened to this log? It was one of my fav's to follow
That. Is. Bad. ASSSSSSS. I havnt been to one in quite a while. Its almost an hour from my house to the nearest similar store...Originally Posted by PBateman2
I hadnt heard about the PB thing! Was it true??
WOWOriginally Posted by anuragp122195
Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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07-11-2012, 06:59 AM #334Abs and Ice Cream
- Join Date: Mar 2006
- Age: 39
- Posts: 6,962
- Rep Power: 19636
Been pretty good, how have u been?Originally Posted by 66jzmstr
FFFFF that sounds good! I have never even thought of Baklava ice cream lol. I dont think I have even seen a safeway in Texas yet, but I will keep my eyes open!
Originally Posted by Anthonyxavcx
. Backkkkk
Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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07-11-2012, 09:16 AM #335Headphone Manufacturer
- Join Date: Apr 2012
- Location: Canada
- Posts: 6,296
- Rep Power: 24430
Phew, he's alive
. Damn a whole month, I don't know if I could put up with that sh!t. People around me would not be able to handle my fury lol.
Oakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks
UNC Tarheels--FSU Seminoles
Fresh BVB 09 Supporter
Canadian Crew
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07-11-2012, 09:17 AM #336True New Yorker
- Join Date: Sep 2011
- Location: New York, United States
- Posts: 2,887
- Rep Power: 2442
wooohoo. welcome back, anthony. Sh!t's gettin real again.Originally Posted by Dre4
Phew, he's alive. Damn a whole month, I don't know if I could put up with that sh!t. People around me would not be able to handle my fury lol.
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07-11-2012, 09:18 AM #337Progressive Overload
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
- Posts: 3,753
- Rep Power: 2779
My man! Good to have you back.
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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07-11-2012, 05:33 PM #338Abs and Ice Cream
- Join Date: Mar 2006
- Age: 39
- Posts: 6,962
- Rep Power: 19636
Thanks guys, it's good to be back!
Haha, ya I have been a lot grouchier than normal, so I'm sure my wife will appreciate me being back at.
So shockingly I didn't lose much strength. I did chest and back today and numbers didn't dip much at all. Endurance is def down but that will come back fast.
Ile get the actual workout up tomorrow or later tonight.
I am going to be adjusting macros from what they were. Not decided yetYa, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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07-11-2012, 08:46 PM #339Bulls, Cubs, Bears
- Join Date: Feb 2010
- Location: United States
- Age: 29
- Posts: 7,940
- Rep Power: 7461
I just came back too! Welcome back jak!
Bulking to 170 lbs.
June 2012: 112 lbs.
March 2015: 150 lbs.
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07-11-2012, 09:21 PM #340Abs and Ice Cream
- Join Date: Mar 2006
- Age: 39
- Posts: 6,962
- Rep Power: 19636
Perfect timing! Thanks brother, welcome back yourself!Originally Posted by MJFan1
Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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07-11-2012, 11:26 PM #341summer recomp/maintenance
- Join Date: May 2011
- Location: Washington, United States
- Posts: 1,424
- Rep Power: 678
STOKED!
Glad to see you back, duder.
Diligence, patience, persistence.
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07-14-2012, 01:27 PM #342Registered User
- Join Date: Sep 2011
- Posts: 976
- Rep Power: 1278
You should film youreself lifting/training.
Like that video you did when you were on a bulk before keto, but more extensive.
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07-15-2012, 05:06 PM #343Abs and Ice Cream
- Join Date: Mar 2006
- Age: 39
- Posts: 6,962
- Rep Power: 19636
Ok so obv. I prob wont be in here as much as before...
Still going strong. Three days of lifting in the bag since being back and I am seriously shocked at how little strength has dropped, its crazy.
Ile get back on actually logging them in here as best I can soon!
Thanks broseph!Originally Posted by 66jzmstr
STOKED!
Glad to see you back, duder.
Ya I might start doing that from time to time. I always had a workout partner back then so workout pics and that vid were easy.Originally Posted by Kimhwan92
Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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07-15-2012, 05:09 PM #344ghost
- Join Date: Mar 2005
- Location: United States
- Posts: 6,187
- Rep Power: 228011
less talk you two homos, more workout journals! :POriginally Posted by jaklcrow
Only a life lived for others, is a life worthwhile.
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07-15-2012, 05:34 PM #345Bulls, Cubs, Bears
- Join Date: Feb 2010
- Location: United States
- Age: 29
- Posts: 7,940
- Rep Power: 7461
Mine will start getting updated tonight.Originally Posted by phoenixr2
Bulking to 170 lbs.
June 2012: 112 lbs.
March 2015: 150 lbs.
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07-24-2012, 03:30 PM #346Abs and Ice Cream
- Join Date: Mar 2006
- Age: 39
- Posts: 6,962
- Rep Power: 19636
So clearly it's gonna be a bit before I get the log back on track like it used to be lol.
Things are still going strong!
Weight has been holding at 197 since getting back in the gym last week and strength is climbing.
Cals are set as of today at 3,300.
Protein - 200g
Fat - 70+
CHO - variableYa, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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08-31-2012, 03:35 PM #347Abs and Ice Cream
- Join Date: Mar 2006
- Age: 39
- Posts: 6,962
- Rep Power: 19636
Sooooooo... Omg herp fkn derp, for various BS reasons I wont bore you all with I hadnt even been to the gym for around a month and a half (I think) until last night.
I have decided for now because of how INSANELY inconsistent my work schedule is that I would fair much better with resuming the cut back down to 6%. From there I will continue with my original goal of SLOWLY bulking from there and staying lean.
I know, wtf... But thats how it is.
So back to here!
http://forum.bodybuilding.com/showth...light=jaklcrowYa, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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09-06-2012, 07:44 AM #348Lurking since '09
- Join Date: Sep 2011
- Location: Lancashire, United Kingdom (Great Britain)
- Age: 30
- Posts: 4,473
- Rep Power: 8657
In late ...subbed for the long haul, go get it brah!!
~Misc BJJ crew~
~Electronic Engineer master race~
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09-06-2012, 10:15 AM #349Abs and Ice Cream
- Join Date: Mar 2006
- Age: 39
- Posts: 6,962
- Rep Power: 19636
I appreciate it but things went south! Back in hereOriginally Posted by CaseyJamess
http://forum.bodybuilding.com/showth...light=jaklcrowYa, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
. Backkkkk
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