I am curious as to the best way to shred. I have just under 10 weeks before my unvieling and want to drop from 19% bodyfat to 9%. What is the best way to drop the fat?
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Thread: Shredding
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07-08-2003, 02:25 PM #1
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07-08-2003, 02:32 PM #2
Re: Shredding
Originally posted by BloodRayne
I am curious as to the best way to shred. I have just under 10 weeks before my unvieling and want to drop from 19% bodyfat to 9%. What is the best way to drop the fat?
Cut out the junk and sugar, most of your carbs should be low-moderate on the GI scale.
If you haven't already, take a fat-burner. SAN Tight and Syntrax MM4 are good choices.
How much weight are you looking to drop?
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07-08-2003, 02:53 PM #3
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07-08-2003, 02:59 PM #4
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07-08-2003, 02:59 PM #5Originally posted by BloodRayne
I am looking to drop 15-16 lbs of bf in 10 weeks. I keep the sugars to an absolute minimum. I am curious as to my HIIT. Do I need to be doing HIIT more than 3 times a week for 25 minutes?
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