Reply
Results 1 to 7 of 7
  1. #1
    Registered User Pompidouche's Avatar
    Join Date: Mar 2012
    Age: 38
    Posts: 6
    Rep Power: 0
    Pompidouche has no reputation, good or bad yet. (0)
    Pompidouche is offline

    Help me get buff....

    like Tom Hanks in Cast Away. How he do that? Should I drink coconut juice everyday?
    Reply With Quote

  2. #2
    Registered User Chitwad's Avatar
    Join Date: Feb 2012
    Age: 33
    Posts: 1
    Rep Power: 0
    Chitwad has no reputation, good or bad yet. (0)
    Chitwad is offline

    Thumbs up

    Originally Posted by Pompidouche View Post
    like Tom Hanks in Cast Away. How he do that? Should I drink coconut juice everyday?
    What you'll want to do is mix up your diet a bit. How ever you have your current diet (bulking, trimming, etc), throw in docusate in the morning (about 2 oz) and bisacodyl (about 4 oz) after your daily workout routine.
    Reply With Quote

  3. #3
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 53,273
    Rep Power: 1329701
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    lol

    Eat nothing but crabs (not carbs - crabs) and mangos - lift some logs and climb some palm trees. Job done.
    Reply With Quote

  4. #4
    K. I. S. S. jdmalm123's Avatar
    Join Date: Sep 2006
    Location: Longmont, Colorado, United States
    Age: 46
    Posts: 8,607
    Rep Power: 5761
    jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000)
    jdmalm123 is offline
    I saw the interview where he described that process

    He actually got lean first and then got back up to weight, so the movie was filmed in reverse so to speak.

    I remember it took him close to a year to get that thin and he described eating a small salad while everyone else enjoyed their Thanksgiving dinner.
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com
    Reply With Quote

  5. #5
    Registered User musikguy72's Avatar
    Join Date: Aug 2011
    Location: Colorado, United States
    Age: 49
    Posts: 3,475
    Rep Power: 911
    musikguy72 is a jewel in the rough. (+500) musikguy72 is a jewel in the rough. (+500) musikguy72 is a jewel in the rough. (+500) musikguy72 is a jewel in the rough. (+500) musikguy72 is a jewel in the rough. (+500) musikguy72 is a jewel in the rough. (+500) musikguy72 is a jewel in the rough. (+500) musikguy72 is a jewel in the rough. (+500) musikguy72 is a jewel in the rough. (+500) musikguy72 is a jewel in the rough. (+500) musikguy72 is a jewel in the rough. (+500)
    musikguy72 is offline
    Originally Posted by Pompidouche View Post
    like Tom Hanks in Cast Away. How he do that? Should I drink coconut juice everyday?
    He wasn't buff in that movie. He just had a really low body fat.
    Starting eating less than your maintenance and keep losing weight until you look like you were trapped on a deserted island.
    Reply With Quote

  6. #6
    K. I. S. S. jdmalm123's Avatar
    Join Date: Sep 2006
    Location: Longmont, Colorado, United States
    Age: 46
    Posts: 8,607
    Rep Power: 5761
    jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000)
    jdmalm123 is offline
    Originally Posted by musikguy72 View Post
    He wasn't buff in that movie. He just had a really low body fat.
    Starting eating less than your maintenance and keep losing weight until you look like you were trapped on a deserted island.


    WINSTON!!!!! I'm sorry!
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com
    Reply With Quote

  7. #7
    Registered User Pompidouche's Avatar
    Join Date: Mar 2012
    Age: 38
    Posts: 6
    Rep Power: 0
    Pompidouche has no reputation, good or bad yet. (0)
    Pompidouche is offline
    that's the buff i want. the pic on the right. look at those delts!
    Reply With Quote

Similar Threads

  1. Replies: 7
    Last Post: 05-21-2008, 02:47 PM
  2. Help me get buff.
    By swiftcorey in forum Workout Programs
    Replies: 3
    Last Post: 09-19-2007, 04:32 AM
  3. Replies: 7
    Last Post: 09-27-2006, 05:28 PM
  4. I need your expertise to help me get buff!
    By helloyo in forum Teen Bodybuilding
    Replies: 14
    Last Post: 01-29-2003, 04:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts