Hi All
im confused do i warm up, then stretch then do my workout then stretch? or do i do warm up then do exercises then stretch? and is the stretching the cooldown and is a cooldown needed?
thank you
|
-
04-19-2012, 11:02 AM #1
-
04-19-2012, 11:05 AM #2
- Join Date: Nov 2008
- Location: Edmonton, AB, Canada
- Age: 42
- Posts: 873
- Rep Power: 1775
Lift smart.
I rear ended a car this morning...the driver that got out of the other car was a dwarf !!
He looked up at me and said "I am NOT Happy!"
So I said, "Well, which one ARE you then?"
That's how the fight started.
"The two best activities for your health are pumping and humping"
Arnold Swarzenegger
....done. Phew.
-
04-19-2012, 01:09 PM #3
-
04-19-2012, 01:17 PM #4
- Join Date: Aug 2011
- Location: Brasov, Brasov, Romania
- Age: 38
- Posts: 1,553
- Rep Power: 3406
Dynamic stretching will be more efficient during warm-ups (as it will not tear fibers so bad)
Isometric stretching would sometimes be needed between sets, and most of the times are beneficial at the end of the work-out (or that particular muscle group).If your body cannot handle it, make sure sheer willpower will.....
-
-
04-19-2012, 01:27 PM #5
-
04-19-2012, 01:34 PM #6Team MuscleTech Rep
Support Team MuscleTech and Vote NeuroCore for Supplement of the Year! - http://www.bodybuilding.com/fun/2012-supplement-awards.html
********.com/MuscleTech | Twitter.com/TeamMuscleTech | Twitter.com/MuscleTechDeals | YouTube.com/TeamMuscleTechVideos | Groups.bodybuilding.com/Team_MuscleTech
-
04-19-2012, 01:41 PM #7
I think the above answers are all "text book" and very good. Ideally, if we were dealing with a high level athlete, we would want to step through the mobility/training/stretching cycle (mobility being considered "warming up" in many circles). However, I think this is overly specific for recreational athletes and your average gym member. Truthfully, at that level, I would be pretty happy so long as they actually stretched! Pre, post, during... it probably isn't going to create any kind of real performance/injury difference so long as their overall flexibility is reasonable. If the person is overly tight, and it causes limitations during exercise (such as reduced ROM, or not being able to properly perform an exercise without some compensatory action), then I might want to look into a more specific plan of action to correct this. Otherwise, I would just encourage you to stretch when it feels natural to do so.
GoRuck Challenge Journal: http://forum.bodybuilding.com/showthread.php?t=150446113
"No one could make a greater mistake than he who did nothing because he could do only a little." -Edmund Burke
"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also." -Marcus Aurelius
-
04-19-2012, 01:52 PM #8
-
-
04-19-2012, 02:39 PM #9
-
04-19-2012, 02:47 PM #10
-
04-19-2012, 03:18 PM #11
- Join Date: Nov 2007
- Location: Toronto, Ontario, Canada
- Age: 38
- Posts: 388
- Rep Power: 204
I'm sort of surprised to hear all the responses saying you should stretch... i would have expected more posts saying stretching is unnecessary. Personally I do some warm up sets before my first exercise, but will only stretch afterwards only when I have some extra time. FWIW I work out in the morning.
-
04-20-2012, 08:16 AM #12
I'm not aware of any credible source that says stretching is a complete waste of time. There is a point where most people have adequate muscular flexibility (muscle body length) to allow a normal ROM. In these cases, stretching doesn't necessarily get you a lot, and can really be done as a means of preserving the flexibility that you have. In some respects properly executed full ROM exercises ensure adequate muscle flexibility, but there are always people that have specific shortening of muscles due to other factors (hip flexors from sitting all day, for one).
Mobility addresses factors that impede full ROM, and looks outside of muscle length as a restriction (and may also address muscle length). Mobility often focuses on connective tissue work, soft tissue work such as working on scar tissue in muscles, and eliminating full ROM by way of compensatory movement. Basically stated, you can be flexible and still not "move" the right way. For your average trainee, I think this is probably a little above the scope of what is necessary. Am I worried that a football player doesn't move right through tackles, changes of direction while running full speed, and jumping? Sure. Not moving correctly can, potentially, predict injury. Am I worried that a 17 year old non-athlete who wants bigger biceps can move like a cheetah? Much less so. If he can, do I care? Nope, good on him! If his lifts look good, a little maintenance stretching works for me. If his lifts look like crap, some other plan might be necessary. For the average population, I would view mobility work more in terms of fixing problems than a necessity. But that is just my opinion, and I would certainly never fault anyone for doing mobility work, much in the way that I would never fault anyone for taking a multi-vitamin. If you need it, it is a good idea. If you don't need it... it won't kill you, but is it really doing anything for you? Not for me to say, and at that point I'm happy to let people do as they see fit.GoRuck Challenge Journal: http://forum.bodybuilding.com/showthread.php?t=150446113
"No one could make a greater mistake than he who did nothing because he could do only a little." -Edmund Burke
"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also." -Marcus Aurelius
-
-
04-23-2012, 12:44 PM #13
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 8289
-
05-16-2012, 12:29 PM #14
- Join Date: Nov 2008
- Location: Edmonton, AB, Canada
- Age: 42
- Posts: 873
- Rep Power: 1775
Lift smart.
I rear ended a car this morning...the driver that got out of the other car was a dwarf !!
He looked up at me and said "I am NOT Happy!"
So I said, "Well, which one ARE you then?"
That's how the fight started.
"The two best activities for your health are pumping and humping"
Arnold Swarzenegger
....done. Phew.
-
05-16-2012, 12:55 PM #15
Similar Threads
-
2 D ventures into the 3rd DIMENSION!
By 2 D in forum Workout JournalsReplies: 6512Last Post: 06-29-2014, 08:57 AM -
After lots of reading, first time at the gym today...and a lot of questions
By JohnsonJones in forum ExercisesReplies: 6Last Post: 08-29-2011, 01:08 PM -
Sprint to the Single Digit BF%
By sni2pal in forum Losing Fat LogsReplies: 50Last Post: 04-26-2009, 12:50 PM -
anyone try this doggcrapp workout?
By djansen in forum Workout ProgramsReplies: 7Last Post: 08-16-2007, 12:41 AM -
What should I change in my warmup? Or is this normal?
By break911 in forum ExercisesReplies: 6Last Post: 04-27-2007, 09:42 AM
Bookmarks