Hey guys i started kre alk (efx) 2 per day... and consuming as many grams of protein as i weigh every day. lifting every day.. When will i start to notice my muscles getting bigger and more energized? Thanks any help helps ha
|
|
Results 1 to 9 of 9
Thread: Kre Alkalyn Results
-
04-18-2012, 05:22 PM #1Registered User
- Join Date: Feb 2012
- Age: 27
- Posts: 99
- Rep Power: 156
Kre Alkalyn Results
-
04-18-2012, 05:33 PM #2Registered User
- Join Date: Feb 2012
- Age: 27
- Posts: 99
- Rep Power: 156
bump
-
04-18-2012, 05:39 PM #3P/RR/S Warrior
- Join Date: May 2007
- Location: Huntersville, North Carolina, United States
- Age: 50
- Posts: 1,766
- Rep Power: 1693
I'm not sure that your expectations of creatine are realistic. Eat...eat...and eat. You will grow. 15 yrs old?
-
04-18-2012, 05:41 PM #4Registered User
- Join Date: Feb 2012
- Age: 27
- Posts: 99
- Rep Power: 156
What do you mean?Originally Posted by Slackadjuster
-
-
04-18-2012, 06:47 PM #5hustlehands
- Join Date: Apr 2006
- Location: Noblesville, Indiana, United States
- Age: 46
- Posts: 7,089
- Rep Power: 3693
It don't just work like that.
Hemavol
Potassium nitrate
Reboot
Phosphatidylserine
Staples
-
04-18-2012, 07:15 PM #6CHIZZLE
- Join Date: Nov 2004
- Location: United States
- Posts: 1,724
- Rep Power: 1016
At 15, I take it you are little newer to training and the first rule of thumb is it doesnt happen over night. Gains come with time!! With KA your not going to get that initial 5-10lbs (just htrowing a number out) of water retention/weight gain that some people get with CM. With KA your gains are going to be a lot leaner and dryer. Withing 2-3 weeks you should start noticing some strength and muscular endurance gains though, strength always comes before size usually. As said above...at 15 your greatest attribute is EATING PROPERLY!!! And really learning proper form and techniques on all your lifts.
AI Sports Nutrition Dir. of Sales/Marketing
Save 20% off on all AI Sports Nutrition products when you go to checkout all month long.
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Subscribe to our newsletter at http://forms.aweber.com/form/85/1635053985.htm
Ask me for samples!
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
-
04-18-2012, 07:26 PM #7Registered User
- Join Date: May 2010
- Location: Minnesota, United States
- Age: 33
- Posts: 86
- Rep Power: 172
only 2 a day? i take 1 when i wake up 2 before lifting and 2 after..
-
04-20-2012, 12:01 PM #8P/RR/S Warrior
- Join Date: May 2007
- Location: Huntersville, North Carolina, United States
- Age: 50
- Posts: 1,766
- Rep Power: 1693
That's fine.Originally Posted by duece9s
-
-
04-20-2012, 12:24 PM #9Registered User
- Join Date: Feb 2007
- Location: Centereach, New York, United States
- Age: 49
- Posts: 6,156
- Rep Power: 18204
There is no pill that's going to give you such fast results. If you stick to it you will make tghe gains you are hoping for. Nothing that fast would be worth it.
If you not feeling the burn your not pushing hard enough.
"Don't talk about it, be about it" MK
Change, Challenge, Compete
Similar Threads
-
Kre Alkalyn Results
By iLiftStuff8 in forum Teen BodybuildingReplies: 6Last Post: 04-18-2012, 05:57 PM -
Kre-Alkalyn results
By lilpujols5 in forum SupplementsReplies: 1Last Post: 01-20-2008, 05:56 PM -
Kre-Alkalyn results so far...
By glock2705 in forum SupplementsReplies: 2Last Post: 10-01-2005, 03:33 AM
Bookmarks