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  1. #91
    Rise Bane WishmasterATM's Avatar
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    Josh are you going to compete/fight ? why are you running so much?
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  2. #92
    Rise Bane WishmasterATM's Avatar
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    Originally Posted by eatsleephate View Post
    Girls who say "I hate giving head" are always lying and the best at it.

    There is no dispute.
    date : April 19-2012

    inbefore end of April ESH is angry and hurt and hates love/girl....ik weet het
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  3. #93
    Thanks, Obama! Clark_Kent's Avatar
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    Originally Posted by JAGERBOY View Post
    Fantastic.
    Awww, thanks.

    Originally Posted by WishmasterATM View Post
    Josh are you going to compete/fight ? why are you running so much?
    I have a marathon on June 3rd and another at the end of October.
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  4. #94
    Rise Bane WishmasterATM's Avatar
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    Originally Posted by Clark_Kent View Post
    Awww, thanks.



    I have a marathon on June 3rd and another at the end of October.
    nice...money in it?
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  5. #95
    Thanks, Obama! Clark_Kent's Avatar
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    Originally Posted by WishmasterATM View Post
    nice...money in it?
    Nah, I ain't gonna win ****. It just let's me get away for 3 or 4 hours a week. It also comes with this:

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  6. #96
    Misc Nihilist forcefedfreak's Avatar
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    I just puked.
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  7. #97
    Thanks, Obama! Clark_Kent's Avatar
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    Originally Posted by forcefedfreak View Post
    I just puked.
    That's what a slight imperfection in a sock will do after threes hours of repetitive motion.
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  8. #98
    Registered User wrstlr152's Avatar
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    Originally Posted by Clark_Kent View Post
    Nah, I ain't gonna win ****. It just let's me get away for 3 or 4 hours a week. It also comes with this:

    you need to go buy some of these:

    Last edited by wrstlr152; 04-19-2012 at 05:18 PM.
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  9. #99
    Rise Bane WishmasterATM's Avatar
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    gross/10
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  10. #100
    Rise Bane WishmasterATM's Avatar
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    When it all started..., Brent is the founder?!..wow..
    http://forum.bodybuilding.com/showthread.php?t=108883791&highlight=Clinch
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  11. #101
    Thanks, Obama! Clark_Kent's Avatar
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    Moleskin didn't help. It just caused blistering on the toe next to it and came loose in the sock. Tried taping it in place and it also irritated it. Just gotta wait until it heals and callouses over while still running on it.
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  12. #102
    Registered User wrstlr152's Avatar
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    Originally Posted by Clark_Kent View Post
    I ran a 5:15 mile last night. I then followed it up with 7.5 miles at a 10 minute mile pace.
    Originally Posted by Clark_Kent View Post
    Moleskin didn't help. It just caused blistering on the toe next to it and came loose in the sock. Tried taping it in place and it also irritated it. Just gotta wait until it heals and callouses over while still running on it.
    You may need better socks, I have never had a blister from Mole skin, the stuff worked wonders for me in the academy.

    I'm impressed with your mile time, I haven't had a mile time like that since competing in High School cross country so many years ago. Then again I was around 150lbs then not 200+ like I am now.
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  13. #103
    Thanks, Obama! Clark_Kent's Avatar
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    Originally Posted by wrstlr152 View Post
    You may need better socks, I have never had a blister from Mole skin, the stuff worked wonders for me in the academy.

    I'm impressed with your mile time, I haven't had a mile time like that since competing in High School cross country so many years ago. Then again I was around 150lbs then not 200+ like I am now.
    I was shocked to see that running long slow distances for months on end still allowed me to have a burst like that. I guess if you had the energy to jog for 3 hours you have enough to run hard for 5 or 6 minutes at least.
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  14. #104
    Registered User TheStender's Avatar
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    You still using the Nike Free's to run or are you using something else?
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  15. #105
    Thanks, Obama! Clark_Kent's Avatar
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    Originally Posted by TheStender View Post
    You still using the Nike Free's to run or are you using something else?
    Still the Frees, but they ARE a newer pair. Part of it might be the compression socks I wear for my shins and calves. They force my toes together a bit more than normal socks. They've only done that to one foot though so I have no idea. I just suck it up and keep on keeping on.
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  16. #106
    Registered User wrstlr152's Avatar
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    Originally Posted by Clark_Kent View Post
    I was shocked to see that running long slow distances for months on end still allowed me to have a burst like that. I guess if you had the energy to jog for 3 hours you have enough to run hard for 5 or 6 minutes at least.
    Good luck training for your marathon, I could never run more than 10 miles consecutively in my best shape.

    I wish I could run that fast of a mile time now, I probably could make a 7 min mile but that would be it for me.

    My coach back in the day said LSD(long, slow, distance) helps your fast twitch muscles, I guess if you run for multiple hours a 5-6 min sprint is nothing.
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  17. #107
    Registered User TheStender's Avatar
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    Originally Posted by Clark_Kent View Post
    Still the Frees, but they ARE a newer pair. Part of it might be the compression socks I wear for my shins and calves. They force my toes together a bit more than normal socks. They've only done that to one foot though so I have no idea. I just suck it up and keep on keeping on.
    I might have to try out the Frees, I'm trying out a running program instead of a lifting program in the hopes that not actually having to go anywhere except out my front door will finally help me start to get in shape. We'll see how that goes though.

    Originally Posted by wrstlr152 View Post
    My coach back in the day said LSD(long, slow, distance) helps your fast twitch muscles, I guess if you run for multiple hours a 5-6 min sprint is nothing.
    I didn't read the chapters, but in the Four Hour Body the author talks about how sprinting is actually better than running longer distances. I don't think he was talking about marathons though. Have to see if I can find it to clarify.
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  18. #108
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    Originally Posted by TheStender View Post
    I might have to try out the Frees, I'm trying out a running program instead of a lifting program in the hopes that not actually having to go anywhere except out my front door will finally help me start to get in shape. We'll see how that goes though.
    They are definitely nice and light but they still provide a good amount of support.
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  19. #109
    Registered User wrstlr152's Avatar
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    Originally Posted by TheStender View Post
    I might have to try out the Frees, I'm trying out a running program instead of a lifting program in the hopes that not actually having to go anywhere except out my front door will finally help me start to get in shape. We'll see how that goes though.



    I didn't read the chapters, but in the Four Hour Body the author talks about how sprinting is actually better than running longer distances. I don't think he was talking about marathons though. Have to see if I can find it to clarify.
    I have been a more of a sprinter (I ran the 200-800 in track&field) I used Cross Country to stay in shape for wrestling...

    I like that book, I haven't read the whole thing, I have been so busy working during the day that I'm too tired to read at night.
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  20. #110
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    Originally Posted by wrstlr152 View Post
    I like that book, I haven't read the whole thing, I have been so busy working during the day that I'm too tired to read at night.
    I've been reading too much lately. Been reading 3-6 books a week for the past couple months.
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  21. #111
    Registered User wrstlr152's Avatar
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    Originally Posted by TheStender View Post
    I've been reading too much lately. Been reading 3-6 books a week for the past couple months.
    When I had the time I read a book or two a month, not now..
    LAKERS,49ERS,ANGELS

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  22. #112
    Rise Bane WishmasterATM's Avatar
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    which BCAA you guys like?
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  23. #113
    Watch the triangle brah JAGERBOY's Avatar
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    Originally Posted by Clark_Kent View Post
    Awww, thanks.
    That was for FFF not you.
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    Originally Posted by JAGERBOY View Post
    That was for FFF not you.
    when I say "guys" that means you.

    why cant you just answer?

    see how fast Stenny will answer me.

    Stenny, what BCAA do you use?
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    Originally Posted by WishmasterATM View Post
    when I say "guys" that means you.

    why cant you just answer?

    see how fast Stenny will answer me.

    Stenny, what BCAA do you use?
    Only one I've ever taken is Xtend and I quite enjoyed it.
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    Thank you.


    War Evans?anyone?
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    Originally Posted by WishmasterATM View Post
    when I say "guys" that means you.

    why cant you just answer?

    see how fast Stenny will answer me.

    Stenny, what BCAA do you use?
    x2 on Xtend. Very good stuff IMO.
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  28. #118
    Registered User TheStender's Avatar
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    Originally Posted by WishmasterATM View Post
    see how fast Stenny will answer me.

    Stenny, what BCAA do you use?
    I've been working weird hours and haven't been getting up before 12-1 in the afternoon. But I see others have gotten to your question already.
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  29. #119
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    Originally Posted by WishmasterATM View Post
    which BCAA you guys like?
    mrm's bcaa+g

    it tastes like ass, but gets the job done
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  30. #120
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    ok cool..

    so whats up for the weekend guys?
    besides ufc 145..
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