Clinch 17- Requesting B Sample.

[WishmasterATM]

Honestly, at this point I can't think of anyone who post in here I could say I dislike.

im jking on FTW..

me neither
but I do know a few in here that dont like me..lol

btw all seriousness you guys should plan a vacation to the island, a big clinch group.

you guys wont be disappointed.

[cgc]

im jking on FTW..

me neither
but I do know a few in here that dont like me..lol

btw all seriousness you guys should plan a vacation to the island, a big clinch group.

you guys wont be disappointed.

I know you were kidding about ftw.
And I know there are some folks in here that don't care for me....shoot, there are folks I work with that don't care for me. I'm ok with both situations...lol.

We were going to take another trip out to Hawaii the end of this year...but I think we're going to shelf any trips in order to pay off the rest of the CCs.
Debt sucks.

[forcefedfreak]

me either, but that is a long ****ing suspension.

Not like he was gonna take gold, but it would have been nice to see him lift.

He wasn't even going to make the Olympics this year anyway. But if I were him I'd get on everything I could for the next two years and train balls out.

[WishmasterATM]

also, someone asked for MUFC the other day..

I thought I should share his fb status :

A bunch of you are graduating right now, I hope you take a moment to think, not about what you want to be, but about who you want to be.

my comment was : "gay gay gay"

I hope he sees this and he replies in here.

[deeds]

good god, i switched jobs and now have forum access all day.

I feel drunk with power!

[forcefedfreak]

good god, i switched jobs and now have forum access all day.

I feel drunk with power!

who dis?

[ftwrestler]

He wasn't even going to make the Olympics this year anyway. But if I were him I'd get on everything I could for the next two years and train balls out.

lol interesting outlook.

Echt?

for real?
I think ftw is like a rash/virus that has permission to be "legal"...idk like "freedom of speech for poor people".

advance upon me

sounds like a south park episode

Wish I could see Alistair fight despite his gorilla levels

which episode?

Gustavo Badel is 100% natural, baby!

and if i had wheels i'd be a wagon

^^^that is a south park reference done on purpose

[ftwrestler]

saw BPP on XBL

did not accept chat request. What a douche

[cgc]

saw BPP on XBL

did not accept chat request. What a douche

He just took off like everyone else...

[ftwrestler]

He just took off like everyone else...

wonder what the deal is

[cgc]

wonder what the deal is

Dunno. I'd like to see some of the old guys who train and used to post come back....but I'm not very optimistic, honestly.
I've tried sending PMs to a few guys and I know someone said Croaker has been busy and crap.

Eh, new people will show up eventually.

[ftwrestler]

Dunno. I'd like to see some of the old guys who train and used to post come back....but I'm not very optimistic, honestly.
I've tried sending PMs to a few guys and I know someone said Croaker has been busy and crap.

Eh, new people will show up eventually.

i will start training again eventually

[WishmasterATM]

clinch is in its last phase :'(

[cgc]

i will start training again eventually

My neck was feeling back to normal after being can-openered (not a word, I know)....then my back took a dump on me Monday again. Hopefully it will be better again after this weekend and I can start training...again...next week.

This getting old crap sucks.

[ftwrestler]

My neck was feeling back to normal after being can-openered (not a word, I know)....then my back took a dump on me Monday again. Hopefully it will be better again after this weekend and I can start training...again...next week.

This getting old crap sucks.

i think i am going to take the 3x a week 5x5 approach. injury prevention will be my first and foremost goal

[cgc]

i think i am going to take the 3x a week 5x5 approach. injury prevention will be my first and foremost goal

I've always liked the ol' 5x5 routine, but my gas tank has never been my strong suite. So I just lift twice a week, do two days of intervals and one day of cycling cardio.
Last time I went in and rolled, gas tank was improved.

If I can get in and roll more frequently, I may transition a bit more into a 3 day 5x5.

[Black_Spit]

clinch is in its last phase :'(

You've been saying that for at least a year.

[ftwrestler]

I've always liked the ol' 5x5 routine, but my gas tank has never been my strong suite. So I just lift twice a week, do two days of intervals and one day of cycling cardio.
Last time I went in and rolled, gas tank was improved.

If I can get in and roll more frequently, I may transition a bit more into a 3 day 5x5.

try a 5x5 circuit

[cgc]

try a 5x5 circuit

I think that's what you set me up on last time (still doing it for the most part).

One day push, one day pull. I just cycle it off and on as a circuit for some time, then doing each exercise individually.

[WishmasterATM]

clinch 16 took us almost a year to reach 300 pages...normally they close it at 10K posts.

the other clinches we would reach 10K post really fast, so yes for the last year it has been slow.

[LAWLER89]

saw BPP on XBL

did not accept chat request. What a douche

Get at me, son.

ZER0 THE0RY

[WishmasterATM]

saw BPP on XBL

did not accept chat request. What a douche

I have to say , the clinch has taken this bromance level to a new max.


but well played sir.

[Von Brawn]

I want to get my bench and dead up. 5x5 the best way to do it? I might play jui jitsu later this summer but I want my strength up significantly before I do. I've neglected bodybuilding for a while now. Anyone suggest particular workout routines?

Current bench - 140 lbs for reps (srs)
current squat - 225 lbs for reps
current dead - 250 lbs for reps

Want my squat and dead past 300 this year and bringing up my bench to 200 would be great too

[cgc]

I want to get my bench and dead up. 5x5 the best way to do it? I might play jui jitsu later this summer but I want my strength up significantly before I do. I've neglected bodybuilding for a while now. Anyone suggest particular workout routines?

Current bench - 140 lbs for reps (srs)
current squat - 225 lbs for reps
current dead - 250 lbs for reps

Want my squat and dead past 300 this year and bringing up my bench to 200 would be great too

Last time I took a long lay off from lifting, I started back with a 5x5. Starting out I could eek out 185 lbs flat bench for 3 - 4. I finished with 315lbs. It worked very well for me with my bench.

You're going to have to eat though.

[Clark_Kent]

I ran a 5:15 mile last night. I then followed it up with 7.5 miles at a 10 minute mile pace.

[forcefedfreak]

I ran a 5:15 mile last night. I then followed it up with 7.5 miles at a 10 minute mile pace.

groce

[Clark_Kent]

groce

Tell me about it. I tried pacing myself last Saturday for my 17 miler and it did me no good. I now know I just need to take off and go as fast as I can for as long as I can. Once I slow down I fall right into my 10 min mile pace.

[Von Brawn]

Last time I took a long lay off from lifting, I started back with a 5x5. Starting out I could eek out 185 lbs flat bench for 3 - 4. I finished with 315lbs. It worked very well for me with my bench.

You're going to have to eat though.

Wow, thanks, M definitely going to adopt the 5x5 workout

[eatsleephate]

Girls who say "I hate giving head" are always lying and the best at it.

There is no dispute.

[JAGERBOY]

I ran a 5:15 mile last night. I then followed it up with 7.5 miles at a 10 minute mile pace.

groce

Fantastic.