FrmrHoss's Journey to Moderate Levels of Strength

[Shazriki]

Gentlemen, my stats are out of date. I'm sitting pretty at around 200 lb. Don't hate.

Edit: updated stats to please you *******s

[FrmrHoss]

Gentlemen, my stats are out of date. I'm sitting pretty at around 200 lb. Don't hate.

Edit: updated stats to please you *******s

If you're pleasing them, doesn't that make you the *******?

*confused*

Me and Moses are just e-statting up in here. Good to know you've got 2 lbs on me, just in case you do out total me in a mock meet soon I'll have that built in excuse. Fattie.

[Shazriki]

If you're pleasing them, doesn't that make you the *******?

*confused*

Me and Moses are just e-statting up in here. Good to know you've got 2 lbs on me, just in case you do out total me in a mock meet soon I'll have that built in excuse. Fattie.

It's been on my to do list for a while now. I won't get below 185 for the next 2.5 years so the e-stats are way off.

And while your total will be higher than mine, the deadlift is still my b!tch

[thom2355]

Gentlemen, my stats are out of date. I'm sitting pretty at around 200 lb. Don't hate.

Edit: updated stats to please you *******s

6'0" 200 lbs....not sure if srs.

[mmorton]

When you need a mirror to see your d*ck then you get the shirt.

This is a good thing?

[NC_Tarheel]

This is a good thing?

If you can squat 500+ yes

[mmorton]

If you can squat 500+ yes

answer: it's never a good thing. if your peni is teeny, the only people that care if you squat 500+ are other dudes.

#pappyyouisfail

[bmontgomery87]

answer: it's never a good thing. if your peni is teeny, the only people that care if you squat 500+ are other dudes.

#pappyyouisfail

I wish I was closer to being strong so I could confidently say "lol at needing to be fat to squat 500 pounds "

I can still say it but can't back it up yet

[NC_Tarheel]

answer: it's never a good thing. if your peni is teeny, the only people that care if you squat 500+ are other dudes.

#pappyyouisfail

Not saying peni is tiny....saying your "squat leverage" is so robust it blocks your vision to the floor.


#doyoueveninference

[samsont]

if you can see your weenis you're either skinny or haven't found something to put it in

[bmontgomery87]

if you can see your weenis you're either skinny or haven't found something to put it in

what if you just have a really small one and can't see it even when you're skinny (Not asking for me, I have a....friend.)

[NC_Tarheel]

what if you just have a really small one and can't see it even when you're skinny (Not asking for me, I have a....friend.)

Ha ha ha ha ha ha ha

[FrmrHoss]

The penis talk has really elevated to a whole new level in this log.

Anyway, I have been getting my ass handed to me at work lately - nice 8:30 to 12:30 day yesterday but I'm still gonna go in and crush tomorrow. Physically, my body feels 10x better than at this time last week. Guess just had to go back through the growing pains after taking a week and a half off of squatting. Which is good, because I think I have pause squats on the list for tomorrow and those are oh so comfy.

[MissKB]

Hope work gets better. Any end in sight? Good luck w/ pause squats. Donotwant

[FrmrHoss]

Yes and no. I have a big thing wrapping up like Wednesday but I've been ignoring so much other work (and other stuff keeps coming in but who knows).

[Shazriki]

The penis talk has really elevated to a whole new level in this log.

You think you're funny, but you aren't.

[FrmrHoss]

March 8, 2013

NUTRITION:

60/360/200

RTS - Week 22, Day 3 - 6 Weeks Out

Comp Bench x6@10 (6-9% Fatigue)
185@7.5
205@8
225@9
235@10
217.5@10 (going pretty much to failure just sapped my capacity to do any work here)
2 Ct Pause Squats x3@9 (6-9% fatigue) 135@6
175@7
205@7.5
225@8
245@9
230@8 (3 sets)
230@9
Military Press x6@9 (6-9% Fatigue) 115@8
125@9
115@9
Chin ups BW x 10, 10, 8

Some shoulder prehab, curls.

SUPPLEMENTS:

NOW Vitamin D3
Gaspari MyoFusion
Calcium + Multivitamin
Scivation Xtend
NOW Omega 3

COMMENTS:





Not too bad on 4 hours of sleep. I think I probably undershot on the pause squats but whatever. Bench really just wiped me out completely.

[bmontgomery87]

good lawd . 235x6. just go ahead and say "fuk you bmont" before all of your bench sets from here on out.

[thom2355]

The recent inclusion of video is making me happy. Very nice work.

[NC_Tarheel]

Do you even reps??

Get your work capacity up *******

[FrmrHoss]

good lawd . 235x6. just go ahead and say "fuk you bmont" before all of your bench sets from here on out.

Just ignore the part where I'm squatting what I'm benching.

The recent inclusion of video is making me happy. Very nice work.

Vids or it didn't happen.

Do you even reps??

Get your work capacity up *******

No, I'm a fat powerlifter now, remember?

[bmontgomery87]

Just ignore the part where I'm squatting what I'm benching.

inb4 Chris puts up a 315/315/500

[thom2355]

inb4 Chris puts up a 315/315/500

Much better than your projected 0/0/0.

[bmontgomery87]

Much better than your projected 0/0/0.

zinggggggggg.

[FrmrHoss]

The more I watch the squat video the more I'm positive I left like 20 lbs in the bag there. Just got lazy I think - need to remember that I have to squat 400 to win a bet with my college roommate and I can't let subpar sessions happen because of my personal slacking (they're going to happen enough on their own).

[NC_Tarheel]

The more I watch the squat video the more I'm positive I left like 20 lbs in the bag there. Just got lazy I think - need to remember that I have to squat 400 to win a bet with my college roommate and I can't let subpar sessions happen because of my personal slacking (they're going to happen enough on their own).

Does he even lift??

[FrmrHoss]

Me, or my old roommate?

[NC_Tarheel]

Me, or my old roommate?

Old roommate

[FrmrHoss]

Old roommate

Had to clarify before I walked in to your trolling

Not really. I got him on starting strength for a while and for someone who had always been a lanky/skinny bastard (I think he was like 6'2/160 for most of college) and never lifted that seriously, he had built up a decent amount of strength in like 3 months (I want to say he was doing something like 225/145/315 for his work sets) and got up to like 185lbs, but then just fell off the wagon entirely.

But he is a compulsive gambler and I was feeling pretty cocky after hitting 375 so.....

[NC_Tarheel]

Can I get in on the action??