Gentlemen, my stats are out of date. I'm sitting pretty at around 200 lb. Don't hate.
Edit: updated stats to please you *******s
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03-06-2013, 12:03 PM #1981
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03-06-2013, 12:12 PM #1982
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 39
- Posts: 8,791
- Rep Power: 4895
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03-06-2013, 12:21 PM #1983
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03-06-2013, 12:22 PM #1984
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03-06-2013, 02:08 PM #1985
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03-06-2013, 02:42 PM #1986
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
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03-06-2013, 02:55 PM #1987
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 40
- Posts: 4,861
- Rep Power: 6785
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03-06-2013, 03:56 PM #1988
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03-06-2013, 05:32 PM #1989
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
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03-06-2013, 08:20 PM #1990
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03-07-2013, 03:44 AM #1991
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03-07-2013, 04:44 AM #1992
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
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03-07-2013, 10:27 AM #1993
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 39
- Posts: 8,791
- Rep Power: 4895
The penis talk has really elevated to a whole new level in this log.
Anyway, I have been getting my ass handed to me at work lately - nice 8:30 to 12:30 day yesterday but I'm still gonna go in and crush tomorrow. Physically, my body feels 10x better than at this time last week. Guess just had to go back through the growing pains after taking a week and a half off of squatting. Which is good, because I think I have pause squats on the list for tomorrow and those are oh so comfy.New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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03-07-2013, 10:43 AM #1994
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03-07-2013, 11:49 AM #1995
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03-07-2013, 12:34 PM #1996
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03-08-2013, 05:39 AM #1997
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 39
- Posts: 8,791
- Rep Power: 4895
March 8, 2013
NUTRITION:
60/360/200
RTS - Week 22, Day 3 - 6 Weeks Out
Comp Bench x6@10 (6-9% Fatigue)
185@7.5
205@8
225@9
235@10
217.5@10 (going pretty much to failure just sapped my capacity to do any work here)
2 Ct Pause Squats x3@9 (6-9% fatigue) 135@6
175@7
205@7.5
225@8
245@9
230@8 (3 sets)
230@9
Military Press x6@9 (6-9% Fatigue) 115@8
125@9
115@9
Chin ups BW x 10, 10, 8
Some shoulder prehab, curls.
SUPPLEMENTS:
NOW Vitamin D3
Gaspari MyoFusion
Calcium + Multivitamin
Scivation Xtend
NOW Omega 3
COMMENTS:
Not too bad on 4 hours of sleep. I think I probably undershot on the pause squats but whatever. Bench really just wiped me out completely.New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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03-08-2013, 05:49 AM #1998
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03-08-2013, 06:08 AM #1999
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03-08-2013, 06:24 AM #2000
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Do you even reps??
Get your work capacity up *******Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-08-2013, 06:56 AM #2001
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 39
- Posts: 8,791
- Rep Power: 4895
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03-08-2013, 07:02 AM #2002
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03-08-2013, 07:03 AM #2003
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03-08-2013, 07:06 AM #2004
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03-08-2013, 11:11 AM #2005
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 39
- Posts: 8,791
- Rep Power: 4895
The more I watch the squat video the more I'm positive I left like 20 lbs in the bag there. Just got lazy I think - need to remember that I have to squat 400 to win a bet with my college roommate and I can't let subpar sessions happen because of my personal slacking (they're going to happen enough on their own).
New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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03-08-2013, 11:56 AM #2006
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
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03-08-2013, 12:05 PM #2007
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03-08-2013, 12:44 PM #2008
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
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03-08-2013, 01:13 PM #2009
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 39
- Posts: 8,791
- Rep Power: 4895
Had to clarify before I walked in to your trolling
Not really. I got him on starting strength for a while and for someone who had always been a lanky/skinny bastard (I think he was like 6'2/160 for most of college) and never lifted that seriously, he had built up a decent amount of strength in like 3 months (I want to say he was doing something like 225/145/315 for his work sets) and got up to like 185lbs, but then just fell off the wagon entirely.
But he is a compulsive gambler and I was feeling pretty cocky after hitting 375 so.....New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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03-08-2013, 01:58 PM #2010
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