FrmrHoss's Journey to Moderate Levels of Strength

[NC_Tarheel]

For sure - you guys gonna hook us up with t-shirts and stuff, least I can do .

We'll just need to make sure we have someone manning the camera at all times. Maybe I'll even bring two.

No vids from the side when we squat though brah....

[FrmrHoss]

What you don't want calling anyone out on depth? Or just miring our leans?

[bmontgomery87]

No vids from the side when we squat though brah....

What you don't want calling anyone out on depth? Or just miring our leans?

he's been working with Wade for too long, we're losing him

[NC_Tarheel]

he's been working with Wade for too long, we're losing him

Pro tip: Stay out of arm's reach of Wade.

[bmontgomery87]

Pro tip: Stay out of arm's reach of Wade.

lofl.

[FrmrHoss]

The only thing worse than my squat technique is my mogul skiing technique so thought I'd put it up here for the like 2 skiers we have in the thread:

[bmontgomery87]

I always hated moguls. You can get going good but if you time a turn wrong you're gonna go flying.

Plus on the east coast, moguls are just an ice field of poorly spaced bumps.

looks like a good time

[Shazriki]

Moguls are the ultimate in counterintuition for skiiers. For maximum control you need to go fast and only manoeuvre yourself when you're at the peak of a mogul. It's the only way to guarantee that your skis are free to move.

[bmontgomery87]

Moguls are the ultimate in counterintuition for skiiers. For maximum control you need to go fast and only manoeuvre yourself when you're at the peak of a mogul. It's the only way to guarantee that your skis are free to move.

I'll stick to drinking beer and hitting rails/boxes on the snowboard

[Shazriki]

I'll stick to drinking beer and hitting rails/boxes on the snowboard

I'll raise you a CamelBak filled with grenadine and vodka. Challenging skiing ftw.

[FrmrHoss]

Everyone has a different theory on how to ski moguls... I've always tried to ski through the troughs which is apparently one of the more difficult ways to do it. Need to work on more of this skiing over the moguls and turning on the top nonsense.

[NC_Tarheel]

Unsubbed


*******s

[FrmrHoss]

March 1, 2013

NUTRITION:

60/360/200

RTS - Week 21, Day 3 - 7 Weeks Out

2 Ct Pause Bench x5@10 (4-6% Fatigue)
135@5
165@6
195@7
210@7.5
225@8
240@9.75
227.5@10
2 Ct Pause Squat x4@9 (4-6% fatigue) 95@6
135@7
175@8 (shut it down here)
Military x8@9 (4-6% Fatigue) 95@7
105@8
115@9.5
105@9
Chin Ups BW x 10 x 3
Hammer curls 20s x 15 x 3
DB Lateral Raise 10s x 15 x 2

Interval cardio

SUPPLEMENTS:

NOW Vitamin D3
Gaspari MyoFusion
Calcium + Multivitamin
Scivation Xtend
NOW Omega 3

COMMENTS:

Squats didn't feel too bad while actually doing them but after each set my hamstrings were still throbbing. Rather than really try to push it, I just used it to get them stretched out. If they aren't better by next week, then I'll have to start to explore some other options but I'm pretty optimistic based on where they were today versus Wednesday they'll be back conditioned.

Video of the top set of bench below - was going to go for 235, but just to prove a point to Brandon, made it 240. Good call .

[FrmrHoss]

Hopefully this fixed the video issue:

[FrmrHoss]

Can't believe I post a bench PR and rock Matt-esque short shorts and get no comments .

Matt told me that the reason that my hams weren't growing is that they weren't getting enough air - have to let these dogs breathe.

[bmontgomery87]

Can't believe I post a bench PR and rock Matt-esque short shorts and get no comments .

Matt told me that the reason that my hams weren't growing is that they weren't getting enough air - have to let these dogs breathe.

insert chicken leg comment here


It's too hard to give you leg love with Matt in the video.

[FrmrHoss]

It's too hard with you and Matt in one video.

If it doesn't go away in 4 hours, see a doctor.

[bmontgomery87]

If it doesn't go away in 4 hours, see a doctor.

I'll make it go away in about :47 seconds if I can get the pic to pull up on my cell phone during my next bathroom visit.

[mmorton]

Can't believe I post a bench PR and rock Matt-esque short shorts and get no comments .

Matt told me that the reason that my hams weren't growing is that they weren't getting enough air - have to let these dogs breathe.

true on all fronts. you looked awkward but purty.. that confidence will cum in time. pun.

[FrmrHoss]

March 2, 2013

NUTRITION:

60/360/200

RTS - Week 21, Day 4 - 7 Weeks Out

2 Ct Pause Deads x4@9 (4-6% Fatigue)
185@5
225@6
275@7
315@7.5
345@8
365@9
345@8
345@9
Pin Press (mid level) x4@9 (4-6% fatigue) 135@6
185@7
215@7.5
235@8
250@9 (PR)
237.5@9
Snatch Grip SLDLs x12@9 (4-6% Fatigue) 185@7.5
205@9
195@9

Abs + knee/shoulder prehab

SUPPLEMENTS:

NOW Vitamin D3
Gaspari MyoFusion
Calcium + Multivitamin
Scivation Xtend
NOW Omega 3

COMMENTS:

Hamstrings were back to about 90% today. Still a little bit of tightness in them but after getting a night of 9 hours of sleep, an epsom salt bath, and a bunch of stretching/foam rolling last night seemed to do some wonders. Bench training continues to go REALLY well so looking forward to the meet to demolish my 255 from last time. Right now, I think I could open with and smoke 255

Meant to bring my camera today but left it sitting on the counter in my kitchen - will def try to get most of my sessions on film going forward. Matt didn't warn me that the occupational hazard of short shorts while deadlifting = bleeding thighs.

[izzygrant]

there are a lot of occupational hazards to short shorts. i recommend long socks to go with them. and watching your ass

[FrmrHoss]

there are a lot of occupational hazards to short shorts. i recommend long socks to go with them. and watching your ass

If I add the long socks to go with them won't I just add to the number of creepy dudes trolling my log?

[izzygrant]

If I add the long socks to go with them won't I just add to the number of creepy dudes trolling my log?

... i thought that was your goal?

[samsont]

If I add the long socks to go with them won't I just add to the number of creepy dudes trolling my log?

subbed

[FrmrHoss]

Well played Samson

[FrmrHoss]

It's a good night in the house tonight.

[bmontgomery87]

^^What is that?


Us poor folk only drink beer. And occasionally some cheap whiskey.

[Filmbuff81]

Izzy

Short Shorts and Knee High Socks on a man?

[FrmrHoss]

^^What is that?


Us poor folk only drink beer. And occasionally some cheap whiskey.

An old fashioned made w bookers.

[bmontgomery87]

An old fashioned made w bookers.

the only old fashioned i know is a handjob