Leangains Twelve Week Transformation

[RichDestiNY22]

No no no, Ten Kinds of Nasty = Tkon = Me

I need to make a video me making these. They a lone are ready for me to lift hard.

Yes, please - Vid!

[tkonpk]

200g oats (5 servings)
488g of Cottage Cheese (2 Cups/4 Servings)
6 Tbsp. Stevia (Equivalent of sugar)
25g of Cocoa (5 Servings)
460G Liquid Egg White (2 Cups/10 Servings)
37.5g Chocolate Chips (2.5 Servings)
1/2 tsp. Baking Soda
2 tsp. Baking Powder
Cinnamon/Vanilla to taste

[tkonpk]

Friday, 6-29-12: Workout Day

-=Workout=-

• Squats - 205x2(Failed 3rd) ; 180x6 ; 160x7
• Overhead Press - 120x5 ; 110x6

Meal One
Ten Kinds of Nasty Protein Waffles
1 Cup Vanilla Greek Yogurt
1/4 Cup of Sugar Free Syrup

Meal Two
3 Cups of Rice & Veggies

Macros:
Cals 2603
Fat 34 g
Carbs 403 g
Protein 189 g

[tkonpk]

Saturday, 7-1-12: Rest Day

-=Workout=-

• 4 Mike Walk 60-70% MHR

Meal One
2 Lavash Bread ( Amazing I've never heard of these wraps, they rock!)
1 Lb Flank Steak
1/2 Cup of Greek Yogurt
5 Egg Whites
Veggies

Meal Two
1/2 Pint of TCBY Mint Chocolate Chip

Macros:
Cals 1675
Fat 67 g
Carbs 88 g
Protein 187 g

[tkonpk]

Sunday, 7-1-12: Rest Day

-=Workout=-

• 4 Mike Walk 60-70 MHR

Meal One
10oz Buffalo Ribeye
4OzBeef Ribeye
1 Oz Filet Mignon

Meal Two
3 Scoops of Whey Protein
1/2 Pint of Edy's Slow Churned Peanut Butter Cup Ice Cream

Macros:
Cals 1663
Fat 80 g
Carbs 47 g
Protein 168 g

So, I had a very very odd experience recently while taking EC stack for about two weeks now.
Tonight at dinner I started feeling "puffy" like my skin was getting tighter or my muscles getting bigger.
Either way there wasn't enough room and my hands and feet became extremely cold and I couldn't help
but focus extremely hard on one thought. It was fairly hard to breathe properly. I think this was
some sort of adrenaline rush going on. Needless to say I'll be stopping that for a while.

[platax88]

Sunday, 7-1-12: Rest Day

-=Workout=-

• 4 Mike Walk 60-70 MHR

Meal One
10oz Buffalo Ribeye
4OzBeef Ribeye
1 Oz Filet Mignon

Meal Two
3 Scoops of Whey Protein
1/2 Pint of Edy's Slow Churned Peanut Butter Cup Ice Cream

Macros:
Cals 1663
Fat 80 g
Carbs 47 g
Protein 168 g

So, I had a very very odd experience recently while taking EC stack for about two weeks now.
Tonight at dinner I started feeling "puffy" like my skin was getting tighter or my muscles getting bigger.
Either way there wasn't enough room and my hands and feet became extremely cold and I couldn't help
but focus extremely hard on one thought. It was fairly hard to breathe properly. I think this was
some sort of adrenaline rush going on. Needless to say I'll be stopping that for a while.

Crap man. That sounds scary. Did the sensation just go away on its own?

Hope ur feeling better now.

[tkonpk]

After about 2 1/2 hours it went awayish and went the other way. Super hard to focus on any thing feeling meh. I felt 100% better the next morning.

[tkonpk]

12 Weeks Recomp Done and Done

Final Recomp pics, time for the slow bulk

[RichDestiNY22]

Glad to hear you're feeling better. Scary sh*t there...

Your progress is inspiring! You look great, and will really do well on the bulk IMO.

What are the details of your slow bulking plan? How slowly are you bulking?

[tkonpk]

Link to the Slow Bulk http://forum.bodybuilding.com/showth...?t=146196363&p hope to see you guys there

[tkonpk]

Glad to hear you're feeling better. Scary sh*t there...

Your progress is inspiring! You look great, and will really do well on the bulk IMO.

What are the details of your slow bulking plan? How slowly are you bulking?

It was man, I am learning what my body can do and react to. I'll be going a lot "cleaner" w/ this bulk. I really wanted to get shredded and did a few things that I don't regret, but were definitely scary experiences. I now have these as tools at my disposal is how I look at it and definitely plan to use it on my next recomp/cut.

Also just wanted to say thanks to you and every one else that was super ****ing supportive. I had no idea I could change my body composition this much in so little time working out like 2-3 hours a week, crazy.

[MarcusAgrippa]

Well done man! Truly excellent job.

Subbing into your next journal and I will be joining you in the lands of bulking soon.