Hi everyone ! My name is Liao Yang, I'm from China, I'm 16 years old 181cm, 154lbs, 12%BF, My target is 160lbs 8%BF. I'm doing CKD, I will log my diet in this Thread, Hope everyone give me some advise !
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Thread: Liao Yang 's CKD log.
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04-15-2012, 05:13 PM #1Registered User
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Liao Yang 's CKD log.
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04-15-2012, 06:42 PM #2Registered User
- Join Date: Feb 2012
- Age: 28
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bad carb-up
yetoday i did a bad carb-up, because i eat too much chocolate,pudding,fruit and ice-cream, that means i intake too suger, maybe i got some bodyfat :-( . Next carb-up i will eat more rice,bread,hamburger,cake,pizzy, and make the suger low. Hope some advise!
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04-16-2012, 04:30 AM #3Registered User
- Join Date: Feb 2012
- Age: 28
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Monday
Today i eat 22OZ grilled chop, Calorie: 2300, C:P:F=3%:22%:75%,(for get back to ketosis fast) Work out: chest.
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