Supplements in milk

**fishpat86** · 04-14-2012, 03:07 PM

Can I mix BCAA's and creatine into my daily litre of milk in the morning and drink throughout the day? As in are these two compounds stable in milk for an extended period?

**bomfire** · 04-14-2012, 03:36 PM

Originally Posted by fishpat86

Can I mix BCAA's and creatine into my daily litre of milk in the morning and drink throughout the day? As in are these two compounds stable in milk for an extended period?

Yes sir, these compounds will mix ok in milk. Hope this helps

**fishpat86** · 04-14-2012, 03:41 PM

Originally Posted by bomfire

Yes sir, these compounds will mix ok in milk. Hope this helps

I'm not asking or do I care if they mix well. I want to know if leaving them in milk will have any effect on the compounds themselves.

**bomfire** · 04-14-2012, 03:43 PM

Originally Posted by fishpat86

I'm not asking or do I care if they mix well. I want to know if leaving them in milk will have any effect on the compounds themselves.

From what ive read they should be fine in milk for a few hours but get worse over time. I think youd be fine if they were in there for half a day or so

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