Yo basically started cutting and just rotating between these 3 meal plans.
Stats 180lbs/5'9/12-13% BF
Do these meal plans seem like i am getting enough pro/fats and kcals?
any advice or suggestions?
(Meal Plan 1)
1#2xProtein/Water/40g Oats/300ml Skim Milk/PB Table Spoon
2#200g Chicken/200gBroccoli/100gpasta/30ml BBQ Sauce
3#200g Chicken/200gBroccoli/50gpasta/30ml BBQ Sauce/Tea Spoon Olive Oil
4#150g Pineapple Cottage Cheese(not fat free)/100g Boiled Egg
219gpro/133gcarb/57.4g
Total>>>> 1924kcal
(Meal Plan 2)
1# 2xProtein/Water/40g Oats/300ml Skim Milk/PB Tea Spoon
2#200g Chicken/200gBroccoli/100gpasta/30ml BBQ Sauce
3#225g Turkey Sausage/100g Italian Leaf Salad/15mlx4 Italian Dress Fat Free
4# 250g Chive Cottage Cheese (fat free)/200g Boiled Eggs/1xWM Bread
209gPro/140gcarb/65.4gfat
Total>>>> 1989kcal
(Meal Plan 3)
1# 2xProtein/Water/40g Oats/300ml Skim Milk/PB Table Spoon
2#200g Boiled Eggs/2xBread/200gBroccoli
3#200g Salmon/100g Italian Leaf/15mlx4 Italian Dress
4#250g Chive Cottage Cheese(fat free)/200g Broccoli/300ml Skim Milk/1xProtein/2xOats/PB Table Spoon
197gpro/147gcarb/65gfat
Total>>>> 1961kcal
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Thread: Rotating between 3 cutting plans
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04-13-2012, 09:35 AM #1
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Rotating between 3 cutting plans
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04-13-2012, 01:10 PM #2
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04-13-2012, 01:15 PM #3
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