What do you think of this diet plan?

[Millennium1]

Carbs Protein

200 275 30 min cardio/3 times week
175 275 30 min cardio/3 times week/Adipokinetix
175 275 40 min cardio/3 times week/Adipo
150 275 40 min cardio/3 times week/Adipo/Guggulbolic
150 275 40 min cardio/3 times week/Adipo/Guggulbolic
100 275 40 min cardio/3 times week/Adipo/Lipoderm-y

Each line represents two weeks time. I eat 6 times a day. The morning meal and post workout meal takes up about 70% of my carbs for the day. The protein is split up evenly over all six meals.


Let me know if you see any problems with this.


Thanks

[Complete Muscle]

No dietary fats??? You will lose muscle mass without some dietary fat in your diet. Otherwise I think you got the right idea. Don't forget fruits and vegies. Guggul never did much for me when I tried it. And you may find you build up a tolerance for adipo, so maybe a break in there somewhere would be necessary. Lift heavy even when cutting. And don't forget an occasional purposeful, planned refeed. (See Par's article: http://www.avantlabs.com/issue3/leptin_1.htm

[Millennium1]

I get my dietary fat from my different sources of food. You can't eliminate all fats. I finished the first two weeks of the plan and I didn't lose anything. I'm going to up the cardio to 4 times and week and drop the carbs to 150 this time. So my plan has changed to look more like this.

carbs protein
200 275 30 min cardio/3 times week
150 275 30 min cardio/4 times week/Adipo
150 275 40 min cardio/4 times week/Adipo
150 275 40 min cardio/4 times week/Adipo/Guggul
100 275 40 min cardio/4 times week/Adipo/Guggul
100 275 40 min cardio/4 times week/Adipo/Lipo

WhiteExBoy: I weigh 190 right now.

I just finished bulking up and I want to be cut by summer. I started cutting early since it is so hard for me to lose fat around my midsection. Thanks for your advice.

[Millennium1]

I don't know if you are reading my chart right. The first number listed is the amount of carbs I eat a day and the second is the amount of protein I eat a day. I keep the protein high so I don't lose too much muscle. My sources of protein are low fat cottege cheese, lots of tuna, chicken breasts, egg whites, protein shakes, and the occasional protein bar. I get plenty of fat from those sources of protein. Most of your carbs carry a small amount of fat also. I sometimes eat a few peanuts and low fat peanut butter during the week to get some good fat also.

I have around 13-14% fat right now. I started to bulk in October. I weighed 170 then with a body fat of 8.5%. I want to try to get back to that or lower by around June.

The diet you provided is similar to mine except I keep my carbs lower and my protein higher. I also supplement with a multi vitamin, glutamine, and ZMA.

My body has a tendancy to get rid of muslce instead of fat so I have to keep my carbs pretty low to lose the gut. I won't take my carbs lower than 100g per day though. I still have to think and function. If will lower my protien towards the summer if I still need to drop some calories.

[x2lvlarcher]

High in dietary fats, low in carbohydrates, 1g of protein per lean mass.