Reply
Results 1 to 12 of 12

Thread: Back and Bi day

  1. #1
    Registered User sameer12's Avatar
    Join Date: Oct 2010
    Age: 23
    Posts: 197
    Rep Power: 133
    sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10)
    sameer12 is offline

    Back and Bi day

    Hey I've finished 12 weeks of SS and I've been reading around trynna create my own routine...can y'all critique my back and bi day


    Back and bis

    2 set pullups failure
    3 set wide grip lat 8-10
    3 set bb rows 3-5
    2Seated cable rows *12-15 failure
    2 db one arm rows 3-5
    BB shrugs 2 sets to failure heavy
    3 sets incline curls 8-10
    2 sets preacher 8-10
    3 sets hammer failure medium
    Reply With Quote

  2. #2
    DETERMINED1 firefox16's Avatar
    Join Date: May 2011
    Location: United States
    Age: 29
    Posts: 1,213
    Rep Power: 1822
    firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000)
    firefox16 is offline
    No deadlifts?
    HARD CHARGIN

    "Obsessed is just a word the lazy use to describe the dedicated"

    ++ Positive Crew ++
    Reply With Quote

  3. #3
    Charizard renferos's Avatar
    Join Date: Jun 2011
    Age: 32
    Posts: 457
    Rep Power: 213
    renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50)
    renferos is offline
    why are you doing shrugs on back day
    I wanna be the very best
    Like no one ever was
    To catch them is my real test
    To train them is my cause

    I will travel across the land
    Searching far and wide
    Each Pokemon to understand
    The power that's inside
    Reply With Quote

  4. #4
    Charizard renferos's Avatar
    Join Date: Jun 2011
    Age: 32
    Posts: 457
    Rep Power: 213
    renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50) renferos will become famous soon enough. (+50)
    renferos is offline
    and are you doing deads on another day or not at all?
    I wanna be the very best
    Like no one ever was
    To catch them is my real test
    To train them is my cause

    I will travel across the land
    Searching far and wide
    Each Pokemon to understand
    The power that's inside
    Reply With Quote

  5. #5
    Registered User k9pit's Avatar
    Join Date: Oct 2010
    Posts: 4,713
    Rep Power: 6972
    k9pit is a name known to all. (+5000) k9pit is a name known to all. (+5000) k9pit is a name known to all. (+5000) k9pit is a name known to all. (+5000) k9pit is a name known to all. (+5000) k9pit is a name known to all. (+5000) k9pit is a name known to all. (+5000) k9pit is a name known to all. (+5000) k9pit is a name known to all. (+5000) k9pit is a name known to all. (+5000) k9pit is a name known to all. (+5000)
    k9pit is offline
    Originally Posted by firefox16 View Post
    No deadlifts?
    I guess OP finished SS and said "f*** that!".
    (I no longer do conventional deads either)

    Sameer12,

    It looks okay, but you may find that doing pullups to failure in the beginning of your workout gasses you out very quickly. That's my experience. I'd rather set a rep range or rep target. I'd save a fail set of pullups for the last set of the total routine (if at all).

    Again as far as your routine....again, it's cool but mostly it depends how you actually implement it. Even if you don't choose to do conventional deadlifts, my main advice would be to make exercise choices based on the individual muscles of the bodypart (i.e., distribute between lats, traps, mid-back, lower back).

    Intensity >>> Volume so if you crank up your intensity (which I would and do without conventional deads myself) you may find that actually planning for a back-bicep "day" may turn into a back day and maybe a set or 2 of biceps.

    If you have no pre-existing injuries, issues where you can't do conventional deads, satisified with your base of strength, or fully concentrating on bringing up another core lift without extra lower back recovery time needed (i.e., squats), I'd suggest incorporating Conventional Deads but again it's up to you on that.
    Reply With Quote

  6. #6
    Tea Bag oldballs's Avatar
    Join Date: Nov 2010
    Location: Snap City, Canada
    Posts: 3,008
    Rep Power: 7280
    oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000)
    oldballs is offline
    Originally Posted by renferos View Post
    why are you doing shrugs on back day
    I bet its because he wants to
    Reply With Quote

  7. #7
    Registered User sameer12's Avatar
    Join Date: Oct 2010
    Age: 23
    Posts: 197
    Rep Power: 133
    sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10)
    sameer12 is offline

    Deads

    I do deads on leg day....i don't like deads twice a week
    Reply With Quote

  8. #8
    Registered User icanthinkofname's Avatar
    Join Date: Jan 2012
    Age: 25
    Posts: 71
    Rep Power: 120
    icanthinkofname is on a distinguished road. (+10) icanthinkofname is on a distinguished road. (+10) icanthinkofname is on a distinguished road. (+10) icanthinkofname is on a distinguished road. (+10) icanthinkofname is on a distinguished road. (+10) icanthinkofname is on a distinguished road. (+10) icanthinkofname is on a distinguished road. (+10) icanthinkofname is on a distinguished road. (+10) icanthinkofname is on a distinguished road. (+10) icanthinkofname is on a distinguished road. (+10) icanthinkofname is on a distinguished road. (+10)
    icanthinkofname is offline
    Originally Posted by sameer12 View Post
    I do deads on leg day....i don't like deads twice a week
    lmao, don't do deads on a leg day.
    Reply With Quote

  9. #9
    Tea Bag oldballs's Avatar
    Join Date: Nov 2010
    Location: Snap City, Canada
    Posts: 3,008
    Rep Power: 7280
    oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000) oldballs is a name known to all. (+5000)
    oldballs is offline
    Originally Posted by icanthinkofname View Post
    lmao, don't do deads on a leg day.
    lmao, why?
    Reply With Quote

  10. #10
    Registered User Sprog's Avatar
    Join Date: Jan 2010
    Location: Nottingham/Derby, England, United Kingdom (Great Britain)
    Age: 30
    Posts: 444
    Rep Power: 234
    Sprog will become famous soon enough. (+50) Sprog will become famous soon enough. (+50) Sprog will become famous soon enough. (+50) Sprog will become famous soon enough. (+50) Sprog will become famous soon enough. (+50) Sprog will become famous soon enough. (+50) Sprog will become famous soon enough. (+50) Sprog will become famous soon enough. (+50) Sprog will become famous soon enough. (+50) Sprog will become famous soon enough. (+50) Sprog will become famous soon enough. (+50)
    Sprog is offline
    I like to keep my back workout to 3-4 exercises

    Pull movement - Deadlift/rackpull
    Vertical movement - pull ups/pull downs
    Rowing movement BB/DB row

    Every couple of weeks i'll add in an extra exercise like cable row as well

    i go heavy for 3-5 reps on Deads and rows and then high on pull ups

    simple yet effective workout (for me anyway)

    As for bis i'll throw in a BB curl after workout if can be bothered lol
    Goal - keep lifting - get bigger - get stronger - result
    Reply With Quote

  11. #11
    Registered User sameer12's Avatar
    Join Date: Oct 2010
    Age: 23
    Posts: 197
    Rep Power: 133
    sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10) sameer12 is on a distinguished road. (+10)
    sameer12 is offline

    why?

    Originally Posted by icanthinkofname View Post
    lmao, don't do deads on a leg day.
    i feel as if my hamstrings are hit more than lower back and back in general on deadlifts
    Reply With Quote

  12. #12
    DETERMINED1 firefox16's Avatar
    Join Date: May 2011
    Location: United States
    Age: 29
    Posts: 1,213
    Rep Power: 1822
    firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000) firefox16 is just really nice. (+1000)
    firefox16 is offline
    Originally Posted by icanthinkofname View Post
    lmao, don't do deads on a leg day.
    why not?

    Originally Posted by sameer12 View Post
    i feel as if my hamstrings are hit more than lower back and back in general on deadlifts
    fair enough
    HARD CHARGIN

    "Obsessed is just a word the lazy use to describe the dedicated"

    ++ Positive Crew ++
    Reply With Quote

Similar Threads

  1. Back and Bi day
    By sameer12 in forum Teen Bodybuilding
    Replies: 0
    Last Post: 04-09-2012, 01:43 PM
  2. Back and Bi day
    By sameer12 in forum Teen Bodybuilding
    Replies: 0
    Last Post: 04-08-2012, 08:42 PM
  3. Back and bi day??
    By Clewallen11 in forum Exercises
    Replies: 9
    Last Post: 12-06-2011, 01:39 PM
  4. Back and Bi Day
    By metallic806 in forum Workout Programs
    Replies: 2
    Last Post: 01-23-2009, 05:21 PM
  5. Back and Bi day problem!
    By Bleeditout in forum Teen Bodybuilding
    Replies: 9
    Last Post: 12-28-2007, 02:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts