Frank Yang 143-175lbs in a month isthisreallife?

[hurstville]

IN this picture, I was exactly 143 pounds.

I;m not on celltech,

I did take creatine, but only in the last 6 days prior to the video.

inb4 frank yang

Q: how do u manage to eat healthy in tw with all them greasy msg filled azn food.

[Joshua91]

looks like an average athletic dedicated lifter/10.

don't get it

[Digitalairair]

inb4 frank yang

Q: how do u manage to eat healthy in tw with all them greasy msg filled azn food.

I don't eat that clean.

If you work out 2.5 hours a day for 6 days a week, you tend to burn off whatever junk gets put on you.
But of course I did gain some fat. But then again, I could lose it very very quickly.

[tbolover]

finest asian genetics, looking gud no homo

thnx for the motivation. keep us updated on how thick solid tight u get

dat back
dat bulk 6.40

Natty.
























not srs

[Digitalairair]

looks like an average athletic dedicated lifter/10.

don't get it

don't get what? What's there to get?

[tbolover]

I don't eat that clean.

If you work out 2.5 hours a day for 6 days a week, you tend to burn off whatever junk gets put on you.
But of course I did gain some fat. But then again, I could lose it very very quickly.

Overtraining unless on roids.

(Confirmed for roids because I don't think he's stupid).

[jjcoola]

[gmenfan40]

muscle memory from back when he was that size.

he'd blowup nicely if he started joocing

This, plus water weight. I don't see anything out of the ordinary.

[ahox]

haha this guy is so fuked up. will use his idea of motivation though. ps strong genetics.

[gmenfan40]

In 2 months of 600mg of cell tech per week, I went from 177 to 210. Went from 16% BF to 20 though. Probably 5-10 lbs of water as well. I was eating 4500-5000 calories a day.

Did a 3 month atkins/clen/big calorie deficit, stopped lifting and did a lot of long duration, low intensity cardio and took it from 210 to 160lbs. Went from 20% bf to 12-13? Lost a ton of muscle though.

This time of bicycling, I'm doing intermittent fasting to stay lean. Up about 20 lbs in 10 weeks, BF about the same (now at 13-14%).

I'm very weak for my size, and starting out with very little muscle, so the gains come fast.

Wow what a strong waste of those supplements. Do way better research before touching that stuff. Plus NEVER cut in PCT, you'll lose everything. Need to at least eat maintenance, your goal is to maintain until your hormones are rebalanced.

[Digitalairair]

Overtraining unless on roids.

(Confirmed for roids because I don't think he's stupid).

keep thinking that I'm on roid man. I used to train 3 hours, 4 days a week when I was doing strength and explosiveness.

I rest for a long time you. Being in the gym for 2 hours doesn't mean you train the entire time. I put the "rest" time into the "training session time" as well.

I can gain that much weight because
1. I have been around 160s a lot in previous years.
2. I eat 4000-6000 calories a day.
3. My CNS is efficient, therefore I get to fire more muscle fibers (hence more growth) than the average person (You) who needs steroids for the same result.

[PeacePoster]

keep thinking that I'm on roid man. I used to train 3 hours, 4 days a week when I was doing strength and explosiveness.

I rest for a long time you. Being in the gym for 2 hours doesn't mean you train the entire time. I put the "rest" time into the "training session time" as well.

I can gain that much weight because
1. I have been around 160s a lot in previous years.
2. I eat 4000-6000 calories a day.
3. My CNS is efficient, therefore I get to fire more muscle fibers (hence more growth) than the average person (You) who needs steroids for the same result.

owned

/thread.

[tbolover]

>2012
>getting more power to lift thinking the younger=tightest
>not getting that super sayan power by thinking about latin mamasitas

http://www.youtube.com/watch?v=PZ0OwMXcQPY

Stay beta

[gmenfan40]

keep thinking that I'm on roid man. I used to train 3 hours, 4 days a week when I was doing strength and explosiveness.

I rest for a long time you. Being in the gym for 2 hours doesn't mean you train the entire time. I put the "rest" time into the "training session time" as well.

I can gain that much weight because
1. I have been around 160s a lot in previous years.
2. I eat 4000-6000 calories a day.
3. My CNS is efficient, therefore I get to fire more muscle fibers (hence more growth) than the average person (You) who needs steroids for the same result.

I agree, when i train like that, i see amazing results, where some friends on cell-tech only can see on cell-tech. Genetics=/=cell-tech

People forget that not everyone has the average genetics, look at all these pro athletes, not all of them are on the sh!t and are monsters.

[HouseBro]

1. yes awesome genetics.
2. largely water and glycogen (or not natty)
3. terrible form on bb lifts yet he is awesome at pl, wtf?

[gixxer0.6g]

Apparently, being a 170 lbs manlet is impressive in the misc now.

I thought zyzz was bad but now the misc is jumping on the nuts of crazy asian with a six pack.

And I'll believe this happened in 3 weeks when

[Digitalairair]

Apparently, being a 170 lbs manlet is impressive in the misc now.

I thought zyzz was bad but now the misc is jumping on the nuts of crazy asian with a six pack.

"crazy asian with a 6 pack" , damn you summed up my entire life accomplishment 5 words. You are a genius!

[Digitalairair]

Apparently, being a 170 lbs manlet is impressive in the misc now.

I thought zyzz was bad but now the misc is jumping on the nuts of crazy asian with a six pack.

And I'll believe this happened in 3 weeks when

Man if you want to talk **** on the internet, at least put up some fake pictures of yourself before exposing your weak genetics.

No wonder you don't believe my little "accomplishment".

[PeacePoster]

Apparently, being a 170 lbs manlet is impressive in the misc now.

I thought zyzz was bad but now the misc is jumping on the nuts of crazy asian with a six pack.

And I'll believe this happened in 3 weeks when

says that ******* who is 5' 10''. Okay

205? Your latest pic says you should lose around 10 pounds. Awesome work for 5 years, not srs

[tbolover]

keep thinking that I'm on roid man. I used to train 3 hours, 4 days a week when I was doing strength and explosiveness.

I rest for a long time you. Being in the gym for 2 hours doesn't mean you train the entire time. I put the "rest" time into the "training session time" as well.

I can gain that much weight because
1. I have been around 160s a lot in previous years.
2. I eat 4000-6000 calories a day.
3. My CNS is efficient, therefore I get to fire more muscle fibers (hence more growth) than the average person (You) who needs steroids for the same result.

CNS as c_unt need steroids?

Even if you were natural, you are still an asian. The hottest latin girls wouldn't date a guy from there.


thou mad?

[gixxer0.6g]

Man if you want to talk **** on the internet, at least put up some fake pictures of yourself before exposing your weak genetics.

No wonder you don't believe my little "accomplishment".

In 3 months
At 185



At 208

[NicoPE]

muscle memory, training hard as a crazy mofo asian and don't forget his family is wealthy so he probably eats all the protonz he wants to

[Achilles8]

pics

lol you fat as fuk. continue hating, old man.

[zeddo]

Frank Yang, the only manlet that isn't looked down on the MISC for being short.

the great Plyoathlete is 5'8"


http://forum.bodybuilding.com/showth...hp?t=130701423

[Quads2Big]

frank yang's ass

Strong glutes (no homo)

[gixxer0.6g]

lol you fat as fuk. continue hating, old man.

6'0 170 lbs. Lulz. Is that even possible?

[Achilles8]

6'0 170 lbs. Lulz. Is that even possible?

Brb middle aged man taunting 17 year olds on an internet forum, about masculinity

[khuong1994]

all natty brahs, all natty.

[NotSwoleBrah]

Brb middle aged man taunting 17 year olds on an internet forum, about masculinity

Gotta make up for his small dink somehow.

BTW, he still looked like **** after a 3 month cut. All it looks like he did was cut out the beer and chicken wings.

[gixxer0.6g]

Brb middle aged man taunting 17 year olds on an internet forum, about masculinity

Come back when you move out of mommy and daddy's house.

Gotta make up for his small dink somehow.

BTW, he still looked like **** after a 3 month cut. All it looks like he did was cut out the beer and chicken wings.

Says the guy with an avi of nothing but his phone. Since when does cutting require gaining 25 lbs? Genius. That was no cut brah.