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  1. #1
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    Cool 6ft tall 18 years old 180 pounds.

    Tell me what you think, i've been working out for about 3 years (started out real real skinny probably about 120 pounds.) could have been alot more leaner but tend to not work out as much when i have a gf :/.

    welp here they are.











    Ehh relaxed chest dont look that good atm:








    17 inch arms (maybe bigger), 32 inch waste (waist size been like that for about 2 years idk why either)


    Many people say they started working out after they saw me, and alot of people are shocked im only 18.

    And i'm all natural no prohormones and sht

    What do yall think?
    Last edited by ronaldera2; 04-05-2012 at 07:42 AM.
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  2. #2
    Registered User AestheticG0d's Avatar
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    Hell yea bro looking great, seems like if you cut down a bit youd be ripped as hell.
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  3. #3
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    Originally Posted by AestheticG0d View Post
    Hell yea bro looking great, seems like if you cut down a bit youd be ripped as hell.
    Yeah man trying to stay at 180 tho cause i like the size and respect i've been getting so i've just been running and doing abs, but not that much of a difference in food. It's been working i used to be a little chubbier same weight tho
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    Originally Posted by ronaldera2 View Post
    Yeah man trying to stay at 180 tho cause i like the size and respect i've been getting so i've just been running and doing abs, but not that much of a difference in food. It's been working i used to be a little chubbier same weight tho
    Yea diets the hardest part
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  5. #5
    Registered User Ayecaptain1's Avatar
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    Looking huge man! I hope to be as big as you when I get to your age
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    Originally Posted by Ayecaptain1 View Post
    Looking huge man! I hope to be as big as you when I get to your age
    Easily attainable your pretty much where i started out at just don't give up all my friends gave up and now all they do is like worship me and wish they were me.
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  7. #7
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    Too little mass for 3 years.
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    i'm 6 foot 1, 181 lbs, and have been lifting around 2.5 years. i look a lot better than you. you're doing something wrong bro. not trying to be a dick just saying.

    Originally Posted by Ayecaptain1 View Post
    Looking huge man! I hope to be as big as you when I get to your age
    lol you dont know what huge is bro haha

    honestly, don't make his physique your goal
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  9. #9
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    Your arms are pretty big. No back or leg pictures. Overall though, I would say well done. It's all what you like. If you've accomplished your goals, then that's good progress.
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  10. #10
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    Nice man. Seems like we are pretty much same body type. I am 6 2' though, and reached 188 during my bulk. Gunna cut for a bit and see how everything looks, then probably get into a clean bulk for the summer months.
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  11. #11
    Registered User re4l's Avatar
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    You workout less wen you have a girlfriend? Boy you better workout more wen you have a girlfriend so she doesnt leave ur ass for someone that looks better.
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  12. #12
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    mirin triceps
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  13. #13
    Bodybuilding Success Coolcicada's Avatar
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    Good progress.

    But >17inch arms, I highly doubt that.
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  14. #14
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    Originally Posted by SamSix View Post
    i'm 6 foot 1, 181 lbs, and have been lifting around 2.5 years. i look a lot better than you. you're doing something wrong bro. not trying to be a dick just saying.



    lol you dont know what huge is bro haha

    honestly, don't make his physique your goal
    Post pics cause all i see from your pic is you hunched over trying to hard to show your abs and your arms look way smaller than mine. Just saying, and i think my physique would be a good goal for anyone 18. It's not completely shredded, but its more alpha than most of the people our age.
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    Originally Posted by Coolcicada View Post
    Good progress.

    But >17inch arms, I highly doubt that.

    I don't know dude. His arms are pretty huge. Wouldn't really surprise me.
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  16. #16
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    Originally Posted by Coolcicada View Post
    Good progress.

    But >17inch arms, I highly doubt that.
    Will take pic today, had 17's since 11th grade bout to head to the gym and ill use theyre measuring tape today
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  17. #17
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    Originally Posted by TebowFan15 View Post
    I don't know dude. His arms are pretty huge. Wouldn't really surprise me.
    Thanks, lol i've been told I have black guys arms (not a racist comment) ha but yeah thats what ive been told they're kinda long and big, thats probably the biggest highlight of my body is my arms, my chest probably second
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    hey bro im the same as u but 1 year older , your on the right path no doubt but in 3 years i would expect alot more!
    i started at 130 lbs so 10lbs heavier then u started but iv got to 180 in 1.5 years so i think u should put more into it, not trying to put ya down bro just a lil motivation
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  19. #19
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    Originally Posted by matt8892 View Post
    Nice man. Seems like we are pretty much same body type. I am 6 2' though, and reached 188 during my bulk. Gunna cut for a bit and see how everything looks, then probably get into a clean bulk for the summer months.
    I was at 190 about 2 months ago, and I had no definition at all, but then again i'm only 6ft so you probably look alot leaner than i did
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    Originally Posted by Georgous View Post
    hey bro im the same as u but 1 year older , your on the right path no doubt but in 3 years i would expect alot more!
    i started at 130 lbs so 10lbs heavier then u started but iv got to 180 in 1.5 years so i think u should put more into it, not trying to put ya down bro just a lil motivation
    I know when i started I was doing everything wrong for 2 years i.e. working out every body part twice a week, eating really bad surprised i didn't quit like all the rest of my friends
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    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by ronaldera2 View Post
    Will take pic today, had 17's since 11th grade bout to head to the gym and ill use theyre measuring tape today
    In for measuring tape picture. .
    Will rep provided >17inch and tight tape.

    Originally Posted by TebowFan15 View Post
    I don't know dude. His arms are pretty huge. Wouldn't really surprise me.
    Would surprise me.
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  22. #22
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    Originally Posted by Coolcicada View Post
    In for measuring tape picture. .
    Will rep provided >17inch and tight tape.



    Would surprise me.
    Alrite ha i'm going to the gym now but wont post a pic for another 3 hours cause i gotta pic up a friend from school, tried using the measuring tape yesterday, since it would be a good opener to speak to the fyne as personal trainer at the gym, i meen what would be a better opener than that.
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    Originally Posted by ronaldera2 View Post
    Thanks, lol i've been told I have black guys arms (not a racist comment) ha but yeah thats what ive been told they're kinda long and big, thats probably the biggest highlight of my body is my arms, my chest probably second
    Lol I'm black but my arms aren't anywhere near that, I still have time though and I like the physique, good job man! How many times a week did you train at my age and what did you do in the gym?
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    Originally Posted by thenewguy23 View Post
    Lol I'm black but my arms aren't anywhere near that, I still have time though and I like the physique, good job man! How many times a week did you train at my age and what did you do in the gym?
    Thanks! well lol theres a huge difference from 14 to 18 ha, but what i do is i go monday through friday
    mon:chest
    tues:back
    wed:arms
    thurs:shoulder
    Friday:legs (to get the testosterone goin for the weekend)

    What i did at your age (14) I did this and got absolutly no where
    monday:chest tri shoulder
    tuesday: back bi
    wed:legs
    thurs:same as monday
    fri: same as tuesday
    sat: same as wed

    it was way to much work on my body. good luck! It's also really hard to get big at 14 I was always small till about 17 and i gained 20 pounds, but for some reason i always stayed at a 32 inch waste.
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    Originally Posted by ronaldera2 View Post
    some reason i always stayed at a 32 inch waste.
    ... waist*
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    Originally Posted by ronaldera2 View Post
    Post pics cause all i see from your pic is you hunched over trying to hard to show your abs and your arms look way smaller than mine. Just saying, and i think my physique would be a good goal for anyone 18. It's not completely shredded, but its more alpha than most of the people our age.
    its called a most muscular you dumb kunt.

    your bicep:



    my bicep (a couple months ago):



    you lose son.

    Originally Posted by ronaldera2 View Post
    Thanks! well lol theres a huge difference from 14 to 18 ha, but what i do is i go monday through friday
    mon:chest
    tues:back
    wed:arms
    thurs:shoulder
    Friday:legs (to get the testosterone goin for the weekend)
    1 leg day a week....are you serious? and i hope you're kidding about the testosterone boosting part.

    oh and 17 inch arms at 180 pounds? is this real life or is this fanta sea? awaiting video with tight measuring tape.

    look, i'm not trying to start something with you op. you just need to stop e-statting. i'm giving you the cold hard truth which is that your progress is not that impressive if you have been consistently lifting for 3 years.
    Last edited by SamSix; 04-05-2012 at 02:41 PM.
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  27. #27
    Hi. Landon12's Avatar
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    in for seeing 17 inch arms at 180.
    i have 16's and weighed in at 193/194 nighttime yesterday. and i don't think any user whether a novice or not should be using your physique as a goal physique. you have a good base, but nothing more. a good base can be attained for most people in about a year. good progress, but don't get cocky. at my highschool a 6'1 180 guy wouldnt be considered big- a 5'8 180 guy would. (we do have a lot of serious lifters at my school tho)
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  28. #28
    Registered User sleseur93's Avatar
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    You look like I did before I started bulking up. You could be a lot bigger if you decide to put on weight though. When I graduated from high school, I was 175 lbs and I bulked up to almost 200 now at a consistent day-to-day basis. I would suggest you do it too because I'm telling you, if you do it right, you will see great results from it.
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  29. #29
    Registered User ChrisLB's Avatar
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    I don't know what you have to brag about 6 feet 1 176 is pretty pussy.

    Looking good op , although i'm skeptical about the 17 inch arms , and you're not alpha for ****.

    For three years you could've done better though.



    Originally Posted by SamSix View Post
    its called a most muscular you dumb kunt.

    your bicep:



    my bicep (a couple months ago):



    you lose son.



    1 leg day a week....are you serious? and i hope you're kidding about the testosterone boosting part.

    oh and 17 inch arms at 180 pounds? is this real life or is this fanta sea? awaiting video with tight measuring tape.

    look, i'm not trying to start something with you op. you just need to stop e-statting. i'm giving you the cold hard truth which is that your progress is not that impressive if you have been consistently lifting for 3 years.
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  30. #30
    Aesthetics always255's Avatar
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    you don't have 17" arms lmao
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