How to cut, trying to get to 9-10% BF

[Plox]

Hey guys, i know this is a noob question, but id need some help.

Im currently at like 12% BF so pretty close, and trying to get to 9-10% for summer.

Now here is the questions :

How much cardo will be needed per day? And is HIIT a better option than regular cardio ?

For food , how much protein/carbs/fat should i be getting, and is -500 calories perfect or should i go less than that?

How long do you think it will take to get to there?

Btw im 152 pounds atm.

[crosmanboy]

Hey guys, i know this is a noob question, but id need some help.

Im currently at like 12% BF so pretty close, and trying to get to 9-10% for summer.

Now here is the questions :

How much cardo will be needed per day? And is HIIT a better option than regular cardio ?

For food , how much protein/carbs/fat should i be getting, and is -500 calories perfect or should i go less than that?


How long do you think it will take to get to there?


Btw im 152 pounds atm.

1. Cardio is not needed if you eat at a lower calorie level than what your body burns.
2. Protein intake is based on your body weight. Ex: if I weigh 150 lbs I consume 150 grams of protein. Dont focus on carbs and fat. But try to eat some healthy fats such as fish,nuts,oils etc. I like to lose weight at about 4-6 lbs a month.

3. No longer than 2 months. If you do it right.

[Plox]

1. Cardio is not needed if you eat at a lower calorie level than what your body burns.
2. Protein intake is based on your body weight. Ex: if I weigh 150 lbs I consume 150 grams of protein. Dont focus on carbs and fat. But try to eat some healthy fats such as fish,nuts,oils etc. I like to lose weight at about 4-6 lbs a month.

3. No longer than 2 months. If you do it right.

thx for the answers bro , appreciatee

[Plox]

Bump any other answers???