How many times do you workout your biceps a week?
|
-
03-31-2012, 07:25 AM #1
-
03-31-2012, 07:28 AM #2
-
03-31-2012, 07:29 AM #3
-
03-31-2012, 07:29 AM #4
-
-
03-31-2012, 07:32 AM #5
-
03-31-2012, 07:36 AM #6
-
03-31-2012, 08:28 AM #7
-
03-31-2012, 08:52 AM #8
-
-
03-31-2012, 08:54 AM #9
-
03-31-2012, 08:54 AM #10
-
03-31-2012, 08:55 AM #11
-
03-31-2012, 09:20 AM #12
-
-
03-31-2012, 09:24 AM #13
-
03-31-2012, 09:25 AM #14
-
03-31-2012, 09:45 AM #15
-
03-31-2012, 09:46 AM #16
-
-
03-31-2012, 09:59 AM #17
Twice- One light day with back (like 3-4 sets w/light weight-high rep) and one heavy day a couple days later which usually lands on shoulder or leg day (like 7-8 sets w/heavy weight-low/medium reps)
"The greats weren't great because at birth they could paint; the greats were great because they paint a lot."
For personal coaching in diet, training and supplements PM me or check out my ******** page: www.********.com/2strongvon
-
03-31-2012, 10:03 AM #18
-
03-31-2012, 10:04 AM #19
-
03-31-2012, 10:05 AM #20
-
-
03-31-2012, 10:10 AM #21
-
03-31-2012, 10:47 AM #22
-
03-31-2012, 10:51 AM #23
-
03-31-2012, 10:56 AM #24
-
-
03-31-2012, 11:01 AM #25
-
03-31-2012, 11:24 AM #26
Twice a week on my pull days.
Around 22 sets a week. Not overworking, my biceps and triceps are both far ahead of my other body parts.Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
-
03-31-2012, 11:28 AM #27
-
03-31-2012, 12:30 PM #28
-
-
03-31-2012, 01:20 PM #29
-
03-31-2012, 01:25 PM #30
Similar Threads
-
How many times do you workout in a week?
By NextGenBuilder in forum Workout ProgramsReplies: 45Last Post: 08-20-2010, 01:34 PM -
how many times should i workout per week?
By killabigk in forum Teen BodybuildingReplies: 1Last Post: 09-21-2009, 03:55 PM -
How many times do you workout on your arms?
By cooltalker in forum Teen BodybuildingReplies: 13Last Post: 06-10-2009, 08:06 AM -
muscles
By geeezers in forum ExercisesReplies: 2Last Post: 10-23-2008, 01:09 PM -
Pushups
By matt6269 in forum ExercisesReplies: 11Last Post: 01-06-2003, 01:59 PM
Bookmarks