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  1. #1
    Beast Sports Athlete DannyQuach's Avatar
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    A Beast's Journey Back to the Natural Stage

    What's going on everyone.

    thought I'd start one of these because it's easier to log all of my workouts on a forum rather than twitter and facebook and also I thought it'd be a good idea to network and spread the love on bodybuilding.com

    Little bit about myself, name's Danny Quach.

    I'm 21 years old and I'm about to graduate from the University of Georga (GO DAWGS!) in May.

    I'm proud to say that I'm sponosred by Beast Sports Nutrition.

    I've powerlifted over 5 years and have some USAPL records for the raw 198 jr division in Georgia.

    I stepped on stage for the first time July of 2011 and placed 2nd in novice middleweights at an INBF show (Southern States hosted by Alli Kerr)

    That was my first contest prep and it was going from a powerlifters physqiue to a bodybuilding physique. Little to say I wasn't 100% satisfied with the package I brought on stage after 12 weeks of dieting, but it was a good and fun first show.

    Some critques from the judges of my show were that I need to be drier, a bit more conditioned from the front, and that my legs were too big for my upperbody (but they said of course it was a "good problem to have")

    I've taken an off season of 4+ months to add some solid upper body mass and fastfoward today where I'm roughly 2 weeks into my prep of 18 weeks (i'll be 16 weeks out tomorrow).

    I'll be posting pictures, workouts, and all that jazz in the up coming weeks to keep everyone updated on my progress.

    Until then--

    D.Quach
    Last edited by DannyQuach; 03-30-2012 at 06:41 PM.
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  2. #2
    Beast Sports Athlete DannyQuach's Avatar
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    Pics of Last Years Transformation

    From a hefty 215 to an ok 166
    Attached Images
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  3. #3
    Registered User TheNaturalOak's Avatar
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    very nice... whats ur weight right now?
    Visit My Current Log -> http://forum.bodybuilding.com/showthread.php?t=144888731
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  4. #4
    Beast Sports Athlete DannyQuach's Avatar
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    Originally Posted by TheNaturalOak View Post
    very nice... whats ur weight right now?
    thanks brotha! my weight this morning (16 weeks out) was 202.5
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  5. #5
    Beast Sports Athlete DannyQuach's Avatar
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    Workout split/Diet for prep

    Monday: Quads/Hamstrings (light), Cardio (Morning)
    Tuesday: Chest, Abs, Calves
    Wednesday: Sprints/Posing
    Thursday: Back, Abs, Cardio (Morning)
    Friday: Hammies/Triceps
    Saturday: Shoulders/Biceps
    Sunday: Sprints/Posing


    Without getting too much into my Macros, I have 5 low days and 2 refeed days for dieting

    I'm off to get some delts and shoulders in...... lets goooooooooo!

    also here are a couple pics from posing practice
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  6. #6
    Beast Sports Athlete DannyQuach's Avatar
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    w-ww.youtube.com/user/dquachinator

    ^^^ Link to my youtube page... I upload a few times a month
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  7. #7
    Registered User DSHEPHERD7's Avatar
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    Thumbs up

    Hey man,

    Looking forward to see your progress. Just followed you on twitter so I don't miss anything.

    Care to share your diet in detail? I'm starting to cut in a few weeks myself so interested to see what you have in place.

    Dave
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  8. #8
    Registered User WoopItsKevin's Avatar
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    Looking great man, awesome transformation! I'll definitely be in on this thread...keep it up
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  9. #9
    Beast Sports Athlete DannyQuach's Avatar
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    Originally Posted by DSHEPHERD7 View Post
    Hey man,

    Looking forward to see your progress. Just followed you on twitter so I don't miss anything.

    Care to share your diet in detail? I'm starting to cut in a few weeks myself so interested to see what you have in place.

    Dave
    Thanks for stoppin in Dave!
    If I'm not following you on twitter, just shoot me an @mention and I'll get on that.

    My diet is pretty simple; clean sources, chicken tuna brown rice oats peanut butter
    low days: 50f/125c/225p (5 out of 7 days)
    high days: 40f/225c/200p (2 out of 7 days)

    it's basically my diet when I was about 12 weeks out from my first show, pushed out to 18 weeks.

    Originally Posted by WoopItsKevin View Post
    Looking great man, awesome transformation! I'll definitely be in on this thread...keep it up
    thanks for stoppin by big dawg!
    lookin stout brotha. you got a log anywhere I can follow?
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  10. #10
    Registered User DSHEPHERD7's Avatar
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    Originally Posted by DannyQuach View Post
    Thanks for stoppin in Dave!
    If I'm not following you on twitter, just shoot me an @mention and I'll get on that.

    My diet is pretty simple; clean sources, chicken tuna brown rice oats peanut butter
    low days: 50f/125c/225p (5 out of 7 days)
    high days: 40f/225c/200p (2 out of 7 days)
    No worries man, how are you going with supplements? Are yoy using anything inparticular? Looking forward to see your results
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  11. #11
    Beast Sports Athlete DannyQuach's Avatar
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    Originally Posted by DSHEPHERD7 View Post
    No worries man, how are you going with supplements? Are yoy using anything inparticular? Looking forward to see your results
    supplement wise I'm all Beast Sports this go round! my staples of course are their Beast Whey, Beastmode (preworkout), Aminolytes (intra BCAA), and creature (creatine)

    I'm also using/cycling on and off their fat burner 2shredded and their energy/appetite surpressor Amphetalean. they actually just released a new amphetalean powder and it tastes soooo good.
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  12. #12
    Beast Sports Athlete DannyQuach's Avatar
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    So I'm officially less than 16 weeks out today. "Off" day today other than sprints and posing practice which should be fun. I'm helping my buddy out with his first show and he's 6 days out from it-- he's competing april 7

    but a glimpse of yesterday's delt/bi workout

    behind the head BB press 4x10
    seated DB miltary S/S upright rows 4x8
    Front raise S/S reardelt flies 4x12 (drop sets with reardelt)
    DB lateral raises 4x12-8
    Face pulls 3x12
    BB curls 4x6-8
    Incline DB curls 4x12
    Wide grip spider curls 3x10
    then I ran the rack with pinwheel curls from 30's - 10's
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  13. #13
    Registered User UphillFitness's Avatar
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    Looks like you've got a strong base to start with. Looking forward to following along with your prep
    First competition season thread:

    http://forum.bodybuilding.com/showthread.php?t=143653153&page=1
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  14. #14
    Beast Sports Athlete DannyQuach's Avatar
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    Originally Posted by UphillFitness View Post
    Looks like you've got a strong base to start with. Looking forward to following along with your prep
    Good havin ya along for the ride brotha!
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  15. #15
    Registered User WoopItsKevin's Avatar
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    thanks for stoppin by big dawg!
    lookin stout brotha. you got a log anywhere I can follow?
    Yeah man here's the link to mine I'd appreciate you following along!
    http://forum.bodybuilding.com/showth...hp?t=143030423
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  16. #16
    Beast Sports Athlete DannyQuach's Avatar
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    Originally Posted by WoopItsKevin View Post
    Yeah man here's the link to mine I'd appreciate you following along!
    you got it brotha!

    always good to meet another young buck trying to make it in this industry
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  17. #17
    Time to get big devinh's Avatar
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    i'm here man, let's get this thing started, lol. can't wait to see it man, you've got a lot of muscle at such a young age. can't wait to see the difference in 12 and 18 weeks this time around. have you considered going for a second show after the first one this year? maybe making a little run for 2-3 shows, a month or two apart? i know carlos is running a couple this year, and if i remember correctly he's not nga anymore, i think nanbf?
    all these prep threads i follow make me want to get on stage again. but i think i'll get into the 181's for the Southern States meet in October, then evaluate from there. By the way, you should consider attending this year, if you aren't going to lift in it. It will be in Warner Robins, but it's at a Ramada, two platforms i believe, in the ballroom, with an after party in the hotel. should be a great time.
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  18. #18
    Strong_J JBmelt's Avatar
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    D. looking good bro, keep it up!
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  19. #19
    Beast Sports Athlete DannyQuach's Avatar
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    Originally Posted by devinh View Post
    i'm here man, let's get this thing started, lol. can't wait to see it man, you've got a lot of muscle at such a young age. can't wait to see the difference in 12 and 18 weeks this time around. have you considered going for a second show after the first one this year? maybe making a little run for 2-3 shows, a month or two apart? i know carlos is running a couple this year, and if i remember correctly he's not nga anymore, i think nanbf?
    all these prep threads i follow make me want to get on stage again. but i think i'll get into the 181's for the Southern States meet in October, then evaluate from there. By the way, you should consider attending this year, if you aren't going to lift in it. It will be in Warner Robins, but it's at a Ramada, two platforms i believe, in the ballroom, with an after party in the hotel. should be a great time.
    Heck yeah man! Do a show!! It'll be fun... haha.
    181's eh?? you're cuttin a good amount of weight aren't ya?
    and warner robins ain't too far away from my home home, conyers, GA

    Also I'm doing 2 shows back to back... SNBF July 21st and NANBF July 28th

    Originally Posted by JBmelt View Post
    D. looking good bro, keep it up!
    thanks for stoppin in brotha! also, nice shirt and shaker in the avi!
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  20. #20
    Beast Sports Athlete DannyQuach's Avatar
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    Did 20 minutes on the stair stepper and sprints this morning at 8am before class. I was the smelly sweaty kid but I had to get it in

    Leg workout was as followed:

    pre-exhaust leg ext 4x20
    narrow stance squats 4x10
    Single leg leg press 3x10 each leg
    Hack squats 3x10
    Random Calf work

    then s/s standing leg curl with lying leg curl

    good pump. waddling pretty good
    Danny Quach
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    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  21. #21
    watch me TurtleApe's Avatar
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    More rear glute shots or negs
    You can always be thinner, look better.
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  22. #22
    Registered User naturalguy's Avatar
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    I'll be following Danny, let's do this
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  23. #23
    Beast Sports Athlete DannyQuach's Avatar
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    Originally Posted by TurtleApe View Post
    More rear glute shots or negs
    hahahahah bro rep the crap outta me. I need it. thanks for stoppin in tho brah-- I still use your phrase "haters gonna hate, shredders gonna dominate"

    Originally Posted by naturalguy View Post
    I'll be following Danny, let's do this
    ahh sh!t. NG in the houuuuseeeeee. Eric, always good to have you my man!
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
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  24. #24
    Time to get big devinh's Avatar
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    I don't need to cut much to be a 181. I've been hanging around 192 for the most part, weighed in at 189 at the meet two weeks ago, so it will be easy. Only thing I don't like is that damn 2 hour weigh in.
    But yeah, Warner robins isn't far for you at all. Can't wait to see you there. And I'll be checking in your shows, I'll have to try to make it to one or both of them.
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  25. #25
    Beast Sports Athlete DannyQuach's Avatar
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    Originally Posted by devinh View Post
    I don't need to cut much to be a 181. I've been hanging around 192 for the most part, weighed in at 189 at the meet two weeks ago, so it will be easy. Only thing I don't like is that damn 2 hour weigh in.
    But yeah, Warner robins isn't far for you at all. Can't wait to see you there. And I'll be checking in your shows, I'll have to try to make it to one or both of them.
    that would be awesome my man!! I really appreciate it. and yeah keep me updated with your meets... but I'll be following your journey there back to the platform anyway!
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  26. #26
    Beast Sports Athlete DannyQuach's Avatar
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    Good little chest workout today

    started with DB flatty 3x10,x8,x5
    Incline DB flies 4x10
    Incline BB 4x10
    Weighted Dips 3x8
    Low Cable Flies 3x8
    Pec Dec Flies 4x12

    abs, calves, boom.

    feeling good, just a little stressed out about school. but been getting compliments already of being leaner and more vascular.. woot?
    Danny Quach
    Beast Sports Nutrition Athlete
    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  27. #27
    Registered User UphillFitness's Avatar
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    Originally Posted by DannyQuach View Post
    that would be awesome my man!! I really appreciate it. and yeah keep me updated with your meets... but I'll be following your journey there back to the platform anyway!
    During what part of a bodybuilding season do you think it would be most effective to do a PL meet? Towards the end of a bulk when strength and weight are both up? Or sacrifice a little strength to compete at a lighter weight during a cut?
    First competition season thread:

    http://forum.bodybuilding.com/showthread.php?t=143653153&page=1
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  28. #28
    Beast Sports Athlete DannyQuach's Avatar
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    Originally Posted by UphillFitness View Post
    During what part of a bodybuilding season do you think it would be most effective to do a PL meet? Towards the end of a bulk when strength and weight are both up? Or sacrifice a little strength to compete at a lighter weight during a cut?
    hmm. that depends again. remember strength is taken into a relative count... I would say that I'm stronger on my offseason even though I weigh more pound for pound, but if you can find a good balance then get after it during a cut. I think Matt Jansen (he has a thread on here somewhere) would be better at answering that.

    a question to you is why do you want to do the powerlifting meet? just for fun or for more motivation/goal setting reasons?
    Danny Quach
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    http://www.beastsports.com
    http://www.beastblogger.com

    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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  29. #29
    Registered User UphillFitness's Avatar
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    Originally Posted by DannyQuach View Post
    hmm. that depends again. remember strength is taken into a relative count... I would say that I'm stronger on my offseason even though I weigh more pound for pound, but if you can find a good balance then get after it during a cut. I think Matt Jansen (he has a thread on here somewhere) would be better at answering that.

    a question to you is why do you want to do the powerlifting meet? just for fun or for more motivation/goal setting reasons?
    A little bit of both, having fun with the experience as well as hitting some goals.
    First competition season thread:

    http://forum.bodybuilding.com/showthread.php?t=143653153&page=1
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  30. #30
    Beast Sports Athlete DannyQuach's Avatar
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    Originally Posted by UphillFitness View Post
    A little bit of both, having fun with the experience as well as hitting some goals.
    ah, fair enough my man. well I have some experience with the training aspect if you need routines or anything to follow! I'll always be a powerlifter at heart. and if I can't answer it, I have some friends pretty high up in powerlifting who are pretty knowledgable about the sport.
    Danny Quach
    Beast Sports Nutrition Athlete
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    Twitter: @DANIMAL_Beast

    Prepping for SNBF and NANBF Georgia in July 2012
    Contest prep log: http://forum.bodybuilding.com/showthread.php?t=143606723

    youtube channel: http://www.youtube.com/user/dquachinator

    Start weight: 208
    Current weight: 199-200
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