Do I look 12 percent bodyfat yet?

[rickyxwells]

13-14.

not 16.

[dannymason]

u look like 14~
puffy nipples dont help
im prob like 10 - 12% and im a shredded kant.
ull know when u hit it

[Brad155]

flexed or not flexed?

I naturally have a distended stomach/lordosis so it bulges out all the time

Do stomach vacuums and planks for that...

But, as for flexed or not flexed, do both just to be safe. Upon further inspection, if you REALLY look close, I think OP is actually 13ish%... I think it's the lighting and angle. The lighting seems to be drowning out a lot of the muscle separation and it makes it seem like it's not there, even though it might be. This is giving off the illusion of higher body fat... Try taking a pic exactly like you did in the other thread you posted.

[AA43560]

I looked at other thread, either this is a really bad pic, or the other one is a really good pic. Maybe take one from a little further away with your arms at your sides? In these you really do look 16%+ but it could very well just be the angle/lighting playing tricks.

Just took this. This is after a sweet potato, bagel and 24 mussels. I dont know if that would make a difference in bloating or anything



only thing flexed is midsection

[AA43560]

Do stomach vacuums and planks for that...

But, as for flexed or not flexed, do both just to be safe. Upon further inspection, if you REALLY look close, I think OP is actually 13ish%... I think it's the lighting and angle. The lighting seems to be drowning out a lot of the muscle separation and it makes it seem like it's not there, even though it might be. This is giving off the illusion of higher body fat... Try taking a pic exactly like you did in the other thread you posted.

Stomach vacuum pic




will try to get more pics.

Just let me know il take whatever lol.

I want to get this straightened out this sh** is ruining my day

[Brad155]

Just took this. This is after a sweet potato, bagel and 24 mussels. I dont know if that would make a difference in bloating or anything



only thing flexed is midsection

Honestly in this you do look around 13ish% Nearly 12 but I'd say not QUITE there. Two good weeks and you could be 12, and that would make a lot of difference.

[Fokized]

your 14-15%

dont be mad about it, just work harder. get your diet in check and stop dicking around. srs. when you get your stuff together your body changes drastically.

[AntonyC]

Just took this. This is after a sweet potato, bagel and 24 mussels. I dont know if that would make a difference in bloating or anything



only thing flexed is midsection

I'd say 13 minimum 15 max.

Heres me at 15%: you look leaner to me

[brofist]

def around 15-16

[AA43560]

your 14-15%

dont be mad about it, just work harder. get your diet in check and stop dicking around. srs. when you get your stuff together your body changes drastically.

ive been killing myself dieting the past couple months.

Imagine my surprise when I think im actually making progress and it turns out people are saying my bodyfat right now is what i thought it was when i started.

No im not mad at anyone dont take it like that. Im fuking furious at myself if what you guys right

[Brad155]

Stomach vacuum pic




will try to get more pics.

Just let me know il take whatever lol.

I want to get this straightened out this sh** is ruining my day

That's not a vacuum, lulz. And I wasn't telling you to take a pic of you doing a vacuum, I was telling you to do them regularly because they will fix your distended gut problem. Those and planks.

[Diddoo]

Just took this. This is after a sweet potato, bagel and 24 mussels. I dont know if that would make a difference in bloating or anything



only thing flexed is midsection

OP whatever % you are it shouldnt change how much you will kill your next workouts and how clean your diet will

it really shouldnt matter at all just keep working hard

as for the puffy nips keep losing weight and tighten the **** out of your chest (work chest like twice a week). im currently losing my puffy nips and huge reductions have been seen

[TheDesertFox]

Looks like 15% to 16% to me.

[AA43560]

Honestly in this you do look around 13ish% Nearly 12 but I'd say not QUITE there. Two good weeks and you could be 12, and that would make a lot of difference.

on paper that sounds fine but at this point nothing seems true to me anymore



I could be 13 like you said or i could be 20 percent.


What fuking guarantee do i have anymore that if i keep cutting all my life il get to where i want? Every pic gets me a different bodyfat and the more i cut the weaker i get and the lighter i get.

[xITHYPHALLIC]

Based on the delt and arm muscle separation, obvious vascularity, and visible abs, I would say you are at 13 percent. Anybody who says you are above 15% is either misinformed or trolling.

[DiqueJ]

you are 18-20%. I'm 17 percent (tested 17 on calipers, my scale and some weird ultrasound fukk thing at the gym) and you look like you have a quite a bit more fat than me

[Strive6]

I REALLY dont think im 15. I started at like 16 percent and that was 11 lbs ago.

Last i asked the misc the general consensus was around 13

http://forum.bodybuilding.com/showth...hp?t=143302333

do I really look fat in this?

the pic in that thread looks MUCH different. try taking one in the same lighting/pose for a better estimate

from the pic in the OP alone I would have guessed ~15%

[robmed]

Doesn't mean you haven't made any progress dude. Just means you were higher when you started than you thought.

[AA43560]

Based on the delt and arm muscle separation, obvious vascularity, and visible abs, I would say you are at 13 percent. Anybody who says you are above 15% is either misinformed or trolling.

i hope your right. 13 percent i can live with. That would just mean i miscalculated myself last time i measured by a percent.


15 however I dont know what to fuking do. When I read 15 i literally had the worst feeling in my stomach kinda like a huge knot.

[TruBrush]

Same fat as me.

[GavriloPrincip]

Tweak your diet and work harder. It's pretty simple. Stop being a crybaby emotional bitch.

[AA43560]

the pic in that thread looks MUCH different. try taking one in the same lighting/pose for a better estimate

from the pic in the OP alone I would have guessed ~15%

Heres one that is pretty similar to that one. I have my arms flexed in this and my abs are even more flexed

[Wangsta]

You're like 15-16%. Hell I'm like 18% in my avi.

[koolguyluis]

Srs I'd say like 18%

thats way too high man, thats like saying 1/5th of him is entire fat.

hes like 15%

[mrsixpercent]

16-17%
you're pretty chubby in the relaxed pic

[endofdays89]

16% imo you know your around 12% when your bicep and and forearm veins are clearly showing.

[momo5]

looking fat brah , if you were lower body fat your nipples wouldn't look like titty aerols.

[xITHYPHALLIC]

you are 18-20%. I'm 17 percent (tested 17 on calipers, my scale and some weird ultrasound fukk thing at the gym) and you look like you have a quite a bit more fat than me

17 percent...and yet you can see delt striations in your avi. Hmm.

i hope your right. 13 percent i can live with. That would just mean i miscalculated myself last time i measured by a percent.

15 however I dont know what to fuking do. When I read 15 i literally had the worst feeling in my stomach kinda like a huge knot.

You aren't above 15, or even at 15 for that matter.

Your delt caps are visible, and you have visible separation in your arms. Your abs are visible, the only thing that's making a difference in pics is that you're pasty white. Your adonis belt is also easily visible. What do your legs look like?

As for vascularity...I wouldn't worry about it. It's all genetics. I'm sitting at 13-14 percent right now and I have more vascularity than some others with lower bodyfat than me. It's a combination of thin skin and muscle mass, and the thin skin part is what makes the veins really show. I have quad vascularity right now at this bodyfat.

[Brad155]

Heres one that is pretty similar to that one. I have my arms flexed in this and my abs are even more flexed

There is literally no way you're above 14% on that pic. I'd say 13 is accurate. The pics in the OP were just in ****ty lighting so it washed out all of the separation that was there. Don't stress, you will be 12% soon, and then you will be 10% soon after that and you will be lookin joocy.

[drfuzzy]

He is 13% strong retards itt, you can see muscle seperation and veins showing on forearms and biceps, his camera quality is low but you can make it out.