SwolenNolans N.O. Explode 2.0 Green Apple Sponsored Supplement Log

[SwolenNolan]

First off, I would like to thank BSN for hooking it up with some great products for the past couple of year, you guys are doing a great job. And I'd like to thank TheMatzah for giving me this opportunity to track my progress throughout this log with such a great product and some goodies he threw in with the N.O. Explode 2.0.
1.N.O. Explode 2.0 Green Apple
2.Aminox Green Apple
3.Team BSN T-Shirt
4.BSN Shaker Cup

BSN FOR THE WIN WOOOO!



Alright anyways...

Training Schedule..
Day 1: Chest/Biceps
Day 2: Back
Day 3: Triceps/Biceps/Hammys/Calves
Day 4: Shoulders/Traps
Day 5:Glutes/Quads
Day 6: Rest(if needed) and/or Repeat

My diet isn't anything special right now. I am a college student with an unlimited supply to a buffet(not junk food buffet) so I'm eating whatever lean proteins they have to offer depending on what they are cooking up that day since it is different every day.
1. Protein shake upon waking(1 scoop)
2. Fresh Foods Cafe(high protein, moderate fats)
3. Post workout protein shake(2 scoops)
4. Fresh Foods Cafe(" ")
5. Casein protein shake before bed(one scoop)

I <3 N.O. Explode, BSN, TheMatzah, and BSN. Thanks again guys.








OHHHH MYYYY...

[ampUP11]

Subbed! I wish my college had a buffet, we use meal points and everything is so expensive it's insane

[SwolenNolan]

Subbed! I wish my college had a buffet, we use meal points and everything is so expensive it's insane

yeah bro it's a struggle out here, I actually only get unlimited to the buffet during week days so on the weekend I hit up the chicken grill across the grill which is pretty damn tasty.

[SwolenNolan]

YAAAAAY FINALLY

First Impression: Taste very similar to Green Apple Aminox. It isnt quite as tasty but it's definitely better tasting than all of the other N.O. Explode flavors. The mixability is really good especially in the new shaker cup

Quads/Glutes: 2 scoops

ATG Back squats
135x12
225x8
245x6
265x3
225x8

One legged leg press(favorite)
3 platesx15
4 platesx10
4 plates+25lb platex8
4 plates+35lb platex6
3 platesx15

Leg Extensions
150x12
155x12
160x10
170x10
110xmax reps

Leg Press Machine
250x12
270x10
280x10
290x6

Great first day of the log. Legs are my weak point and honestly the past couple of pre-workouts I have used don't kick me into gear hard enough to get me through a GOOD leg workout like today. I'm impressed and I can't wait for tomorrow. BACK!!!!

Workout song of the day:

[SwolenNolan]

BACK:

Bodyweight Pullupsx19
20lbx10
25x7
30x6
Bodyweightx6

Sitting Cable Rows
80x12
90x10
100x8
110x6
80xfailure

Lat pulldown
140x15
160x12
180x8
200x6

DB Rows
100x12
105x8
110x6
115x6

Machine rows
150x12
160x12
170x10
180x6
190x5

Abs:
3 sets of pyramids 25lbx20/30x15/35x10/40x5/and back up reverse

Today I had a really good pump. I was a lot more focused than yesterday. Maybe I rounded my two scoops too high yesterday but today I was definitely feeling extremely in the zone. My lats were feeling really strong on pull ups and lat pulldowns. My DB rows were stronger than ever and I'm glad I am back to taking a pre-workout that has me training like I should be.

[SwolenNolan]

Chest/Calves

Incline Barbell Bench Press:
135x12
155x8
175x6
185x4

Flat Barbell Bench Press:
135x12
185x8
205x6
225x4

Flat DB Press:
75x6
75x6
75x6

Incline Chest Press:
140x8
140x6
140x6

Decline Chest Press:
180x6
180x5
180x5

Chest Fly Machine:
150x10
140x12
130x15

Sitting Calf Raises:
90x12
100x10
110x10
120x8

Standing Calf Raises:
135x10
150x8
160x6


Amazing pump today my chest was on fire by the end of my workout but I wanted to keep going. I am really working on calves a lot lately and they are developing very quickly. I do a lot of jump roping after my workout to keep the blood flowing afterwards. Can't wait to see how my calves look in a month or so.

[SwolenNolan]

Chest/Abs

Flat Bench Press:
135x15
205x6
215x6
225x5
235x4
245x2

Incline Bench Press:
135x10
175x6
185x5
195x4

Decline Bench Press
135x12
185x8
195x6
205x6
225x4

Chest fly machine:
170x15
180x12
190x10
200x8

Abs

3 sets of lying legs lifts
5 sets weighted situp chair
3 sets weights oblique crunches on each side

Today, I was really suprised that my chest wasn't burnt out by the time I got to decline because usually it is extremely worn out from flat and incline. I had the ultimate chest workout after two scoops of Explode and I was extremely impressed with the progress I have already made on my chest lifts since last week.

[TheMatzah]

In! Sorry I'm late buddy, couldn't find it -

nice work, ladies and tunes!

[SwolenNolan]

Biceps/Triceps

Weighted Dips
45x12
90x8
90x6
45x10

Push downs
130x20
150x12
160x10
170x8

Rope Kick Backs
100x12
110x10
120x8
130x6

One handed cable push downs
50x15
60x12
70x10

Straight Bar Curls
115x10
125x8
135x8

DB Curls
45x12
50x8
55x6

Cable Curls
130x15
140x12
150x10
Drop Set 100x10

The combination of two rounded scoops and "Never Scared" by Bone Crusher playing every set will give you the best arm workout you could ask for. My triceps still had a solid pump after I was done with my bicep workout and my biceps were obviously on fire. I did serious damage in the gym today

[TheMatzah]

Nice work and completely agree on that Bonecrusher track, been rockin that one for years!

Any other updates from the past 5 days?


do work

[SwolenNolan]

Nice work and completely agree on that Bonecrusher track, been rockin that one for years!

Any other updates from the past 5 days?


do work

Everything has been great so far. I think i'm going to up to 2.5 scoops starting tomorrow for a little extra boost. I think 2.5 will hit the spot.

[SwolenNolan]

Biceps/Triceps

Dips
Bodyweightx15
Bodyweightx15
50x10
50x8

Skull Crushers
85x15
105x12
115x6

Push downs
70x15
85x12
100x8
40xfailure

Standing DB Bicep Curls
40x15
45x12
50x10
55x8

Barbell curls
80x20
90x15
95x12
105x10

Preacher Curls
90x12
100x10
70x15

All around great arm workout today. The juciest my arms have felt in a looooong time N.O. Explode really bringing out the vascularity today

[SwolenNolan]

Chest

Flat Bench
135x15
205x10
225x8
245x6
255x4
275x2

Incline Bench
4 sets of 135 till failure

Cable flys Upper
20x15
25x12
30x8

Downward
30x12
35x10
42.5x8

Middle
40x12
50x10
60x8

I broke a personal record today with 275 for 2 reps. My chest has grown a lot in the last month of using N.O. Explode. People killin, people dyin, children hurt and you hear them cryin, can you practice what you preach, and would you turn the other cheek.

[TheMatzah]

Hello ???


crickets



no updates since 3/26/12 --- over 2 weeks ago

[EndoX]

First off, I would like to thank BSN for hooking it up with some great products for the past couple of year, you guys are doing a great job. And I'd like to thank TheMatzah for giving me this opportunity to track my progress throughout this log with such a great product and some goodies he threw in with the N.O. Explode 2.0.
1.N.O. Explode 2.0 Green Apple
2.Aminox Green Apple
3.Team BSN T-Shirt
4.BSN Shaker Cup

BSN FOR THE WIN WOOOO!



Alright anyways...

Training Schedule..
Day 1: Chest/Biceps
Day 2: Back
Day 3: Triceps/Biceps/Hammys/Calves
Day 4: Shoulders/Traps
Day 5:Glutes/Quads
Day 6: Rest(if needed) and/or Repeat

My diet isn't anything special right now. I am a college student with an unlimited supply to a buffet(not junk food buffet) so I'm eating whatever lean proteins they have to offer depending on what they are cooking up that day since it is different every day.
1. Protein shake upon waking(1 scoop)
2. Fresh Foods Cafe(high protein, moderate fats)
3. Post workout protein shake(2 scoops)
4. Fresh Foods Cafe(" ")
5. Casein protein shake before bed(one scoop)

I <3 N.O. Explode, BSN, TheMatzah, and BSN. Thanks again guys.








OHHHH MYYYY...

maybe his lady caught him posting these pics? lol

[ProWrestleFan]

Nice log so far! I drank this stuff earlier today

[TheMatzah]

I guess swole is too swole to complete the log now...

tisk tisk...

Hello ???


crickets



no updates since 3/26/12 --- over 2 weeks ago