I would like to hear people's. Views about this article. What do you think? http://www.theiflife.com/how-much-pr...-build-muscle/
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Results 1 to 6 of 6
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03-30-2012, 10:14 PM #1Registered User
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- Age: 32
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Truth about how much protein is needed?
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03-30-2012, 10:53 PM #2
IMO some can get away with lowwer protein cutting or bulking
It's your physique; train as YOU see fit.
UPPER/LOWER
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03-30-2012, 11:29 PM #3LIVING
- Join Date: Jul 2008
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depends on what you mean by "need"
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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03-30-2012, 11:31 PM #4Chasing cats since 1967
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Kind of like it depends on what your definition of is is.Originally Posted by determined4000
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03-30-2012, 11:37 PM #5LIVING
- Join Date: Jul 2008
- Location: United States
- Posts: 33,733
- Rep Power: 1075100
But you must agreeOriginally Posted by WonderPug
Needed to live?
Needed to sustain muscle when in a deficit?
Needed to build muscle when in surplus?
Needed for endurance training?
etc.Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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03-30-2012, 11:39 PM #6Registered User
- Join Date: Dec 2009
- Location: Norway
- Posts: 8,979
- Rep Power: 38723
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
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