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  1. #121
    Registered Bro Who?'s Avatar
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    Anyone have any good iphone apps or MP3's of these sounds? I need something to listen to on my 4 hour roundtrip commute. Driving for 4 hours a day can be extremely depressing unless you are in an exceptionally good state of mind. There is nothing to do but think and think and think, which usually turns into dwelling and depressing repetition.
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  2. #122
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    Originally Posted by THEFUKK View Post
    Ok can someone in the know give me advice? would be appreciated

    You sit still in a comfortable position, eyes closed, deep slow breaths for ~20 minutes and clear your mind, separating your consciousness from your body and thoughts/emotions.

    Is there anything you would add/change?
    See my post above yours. If you are comfortable with what you specified then yes, that's all you need.

    If you have trouble or feel restless, try dynamic meditation.
    When all that says 'it is good' has been debunked, what says 'I want' remains.

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  3. #123
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    Originally Posted by Who? View Post
    Anyone have any good iphone apps or MP3's of these sounds? I need something to listen to on my 4 hour roundtrip commute. Driving for 4 hours a day can be extremely depressing unless you are in an exceptionally good state of mind. There is nothing to do but think and think and think, which usually turns into dwelling and depressing repetition.
    Listen to the Joe Brogan podcast.
    When all that says 'it is good' has been debunked, what says 'I want' remains.

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  4. #124
    Registered User DookieDrip's Avatar
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    in 4 later
    Sunt!
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  5. #125
    Registered User ESPforMe's Avatar
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    Think it's time I started this
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  6. #126
    Registered User MuayTank's Avatar
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    REPORTING BACK BRAH

    I consecutively listened to the 3 youtube links displayed while on my porch, shirt off, sitting cross legged, eyes closed.

    Found the first one the best, 2nd was weird and 3rd was ok.
    I was trying to rid my thoughts but it was quite hard, it was easy to stop thinking but something else popped up afterwards. My breathes were kinda steady when i was thinking about breathing but i noticed they were sparatic when my thoughts drifted.

    After the last song i stood up took my earphones out and looked out at my houses great view.
    My right leg felt like it was dislocated in every place and i could just feel lifeless muscle, i couldnt stop laughing (as if i had heaps of bongs, but was die to circulation i think?), i felt really happy for a while. Everytime i put weight on my foot id laugh cos it felt really really weird.

    10 mins later now i fell quite clear headed.



    Experienced brahs please help me take this futher and give me tips etc, repsfor meditation brahs.
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  7. #127
    Registered User joblank's Avatar
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    For those of you serious about meditation I would consider going to a 10 day retreat. There are places all over north america and best of all, it's free!

    http://www.dhamma.org/
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  8. #128
    Registered User MuayTank's Avatar
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    Oh ye
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  9. #129
    Registered User Tom117's Avatar
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  10. #130
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    Read some tolle bro !
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  11. #131
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    My only worry is I do this in the morning before work and fall asleep haha. Planning on getting up 30min early tomorrow and setting additional alarms just incase. Thanks and reps
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  12. #132
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    Just did the three steps in OP. My first time trying to meditate. I listened to the first video you posted, then I listened to a chakra alignment guided meditation and now I'm listening to the last song in the video.

    Feels surreal right now as I listen to this song. So relaxed and super energetic at the same time as I listen to this song, random chills every 10 seconds or so. Going to do this more often for sure.
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  13. #133
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    I've meditated a bit before, but never in the morning. Thinking of doing it right when I wake up? Same effects?
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  14. #134
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    Originally Posted by tunyce View Post
    read. subbed. will do tomorrow. thanks OP
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  15. #135
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    good stuff OP
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  16. #136
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    Thumbs up

    nice Thread !!
    http://forum.bodybuilding.com/showthread.php?t=126915643&p=669042051&viewfull=1#post669042051
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  17. #137
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    back in the misc!
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  18. #138
    Registered User mythos34's Avatar
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    I started meditating a few months ago. I do about 30 minutes a day, everyday. I get top the point where my forehead tingles(third eye opening) and get intense vibrations. I also occasionally see geometric shapes or even faces. I dont focus on those though, but some people speculate it may be spirits trying to contact you.

    Its been discussed in this monster thread somewhere: http://forum.bodybuilding.com/showth...hp?t=139657773
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  19. #139
    Registered User TML89's Avatar
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    I did it earlier but I'm pretty sure I didn't do it right. I was thinking the whole time and it did help me clarify some things, slightly, but I don't think I did it properly... will try again tomorrow
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  20. #140
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    in for later
    Brb going to the gym...

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  21. #141
    Registered User mythos34's Avatar
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    This is where i started. Its a good read.

    http://www.urbandharma.org/udharma4/mpe.html
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  22. #142
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    Wait until people find out you can orgasm too that last for minutes through meditation.
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  23. #143
    Registered User bigcrayon's Avatar
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    Just finished listening to the first 12 minute thing. I was super skeptical at first but holy **** i was wrong, i feel so ****ing alert and great right now.
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  24. #144
    Ex-Virgin nick1990's Avatar
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    Okay ive got multiple questions and will rep for good answers:

    1. How often should you do this a day?
    2. Only in the morning?
    3. Do you need to stop speaking "negatively" irl? Even if you are just joking around? It sounds kind of stupid, but i love being sarcastic irl. It is just so funny to me. Talking shiit in a joking way is also hilarious to me. Would it be retroactive in regards to your meditating to do this?
    4. Lastly, and im totally srs about this, but is masturbation/pornography a bad thing as well? I mean, does it give you "bad thoughts" or something?
    Goodbye fried rice, hello fried chicken!

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  25. #145
    Please Stay Supple Bonkies's Avatar
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    awesome, always wanted to meditate. So you just play that music with your eyes closed and focus on your breathing?
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  26. #146
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    Originally Posted by nick1990 View Post
    Okay ive got multiple questions and will rep for good answers:

    1. How often should you do this a day?
    2. Only in the morning?
    3. Do you need to stop speaking "negatively" irl? Even if you are just joking around? It sounds kind of stupid, but i love being sarcastic irl. It is just so funny to me. Talking shiit in a joking way is also hilarious to me. Would it be retroactive in regards to your meditating to do this?
    4. Lastly, and im totally srs about this, but is masturbation/pornography a bad thing as well? I mean, does it give you "bad thoughts" or something?
    nooooooo someone answer!!!
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  27. #147
    Registered User mythos34's Avatar
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    Originally Posted by nick1990 View Post
    nooooooo someone answer!!!
    Everyday
    I do it in the evening. After work & gym.
    Stop being negative. Joking around isnt negative unless youre putting someone down right?
    Im not gonna tell you to stop jerking off dude. Everything in moderation though. Dont be a spastic fapper lol.
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  28. #148
    Ex-Virgin nick1990's Avatar
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    Originally Posted by mythos34 View Post
    Everyday
    I do it in the evening. After work & gym.
    Stop being negative. Joking around isnt negative unless youre putting someone down right?
    Im not gonna tell you to stop jerking off dude. Everything in moderation though. Dont be a spastic fapper lol.
    fuk... i really like screwing around with peeps though
    it is negative, but its not to intentionally hurt someone
    i always say im just kidding, or make the person know im just joking around with them

    and lol @ spastic fapper lolz
    Goodbye fried rice, hello fried chicken!

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  29. #149
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    Was looking into isolation tanks a while back, but got scared out of it. Has anyone had experience in one of these?
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