Pumpkin and Meat. Can I sub it?

[XelFoxNZ]

Hello there! I got my meal plan from my nutritionist and I am wondering how close I have to follow it, I am going to try my best to stick with it as close as I can, but I cannot really afford the 200g of meat 3 times a day, could I swap it out for say, an extra protein shake? and I hate pumpkin, can I swap it out for something else? I also have no clue what I am getting out of it. Would really appreciate some help, thanks in advance.


-Alex

[BloodySalad]

You could swap the meat out for a shake. Or you could swap it out for other protein sources such as egg or tuna.
Pumpkin you can just swap out of any other low carb vegetable.

[AlwaysTryin]

Post up the diet

[liuzhoudragon]

1. Why do you have a nutrionist? are you a pro athelte? at 18 and your hieght and wieght I am confused.
2. Post the plan....it will help give you the most accurate comprehensive replies.

3. If you can't afford the meat a protien shake and a multivitamin would work.
4. As for pumpkin...I would sub it with a yam or sweet potato or butter nut squash, as they are closest nutriotnally.

[XelFoxNZ]

1. Why do you have a nutrionist? are you a pro athelte? at 18 and your hieght and wieght I am confused.
2. Post the plan....it will help give you the most accurate comprehensive replies.

3. If you can't afford the meat a protien shake and a multivitamin would work.
4. As for pumpkin...I would sub it with a yam or sweet potato or butter nut squash, as they are closest nutriotnally.

It is a free service that the gym I go to have, I don't "Have" one but they do write up diet/meal plans for free. I'll have to type it up as it is in a booklet, Will post it soon.