Hello, Ihave tried several protein wheys but i have not found a proper one for my digestion, i used to have 20gr per shake, one after work out and one before night... i try no to take more that 20grs in one shot, but still constipated... do you know a protein shake that can help me with that? i´m a 32 year old woman. Thank u!!!
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03-26-2012, 02:55 PM #1
Protein whey that doen not cause constipation
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03-26-2012, 02:58 PM #2
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03-26-2012, 03:01 PM #3
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03-26-2012, 03:04 PM #4
- Join Date: Apr 2010
- Location: California, United States
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03-26-2012, 03:31 PM #5
thats true with me too. lol. I get constipated when taking protein shakes. now what I do is get some fiber in me. I got benefiber which has 3 grams of fiber with 1 serving of 1 tsp. I do 2 servings of it and drink it 2x a day. Seems to fix it.
January 2012 1st week: 207 lbs.
February 2012 1st week: 191 lbs.
March 2012 1st week: 180 lbs.
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03-26-2012, 06:06 PM #6
Hey!!! thank u very much for the info!!! i know that my comment is odd but nobody in Mexico (where I come from) can tell me something real... some girls (this is a frequent problem in girls) told me that the VPX if good for digestion. Tell me something, this is a very sweet whey??? cause i hate the sweetness of some proteins talking about the Myogenix Myo Lean Evolution... Thank you very much!!!!!
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03-26-2012, 06:09 PM #7
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03-26-2012, 06:12 PM #8
Hey!!! thank u very much for the info!!! i know that my comment is odd but nobody in Mexico (where I come from) can tell me something real... some girls (this is a frequent problem in girls) told me that the VPX if good for digestion. Tell me something, this is a very sweet whey??? cause i hate the sweetness of some proteins talking about the Myogenix Myo Lean Evolution... Thank you very much!!!!!
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03-26-2012, 07:58 PM #9
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03-26-2012, 09:44 PM #10
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