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Thread: cmoore
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05-07-2015, 01:12 PM #3511"Yea, though I farmer's walk through the valley of the shadow of deadlift, I will fear no repetition: for the power rack art with me; thy plate and thy barbell they comfort me."
()---() York Barbell Club #48 ()---()
[]---[] Ivanko Barbell Crew #40 []---[]
[M]===[6] Mech6 Crew #6 [M]===[6]
▪█──────█▪ Equipment Crew #64 ▪█──────█▪
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05-07-2015, 01:18 PM #3512
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05-07-2015, 01:39 PM #3513
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05-08-2015, 05:03 AM #3514
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
Thanks. I'm pretty off about my macro targets--have been for as long as I can remember.
Thanks big guy!
Thanks Raynerd! Refeed is done. Managed to sleep through the night without my typical carb up induced Charlie horses. So happy birthday to me. With the carb up out of the way, I can buckle down the next 4 weeks and be really sharp come june4th."I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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05-08-2015, 10:06 AM #3515
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05-09-2015, 04:22 PM #3516
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
Thanks John! You're too kind.
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Cmoores Chocolate Nog Pie
Yeah you read right and it fits my macros for tonight's dinner:
10 egg whites
4 eggs
1 scoop pro7ein chocolate protein powder
1/4 cup flour
1 cup Greek yogurt
2tsp vanilla
1tsp nutmeg
1/4tsp ground clove
1/2tsp cinnamon
1/4 cup Splenda (more if you have a big sweet tooth)
Whisk until well blended.
Pour into 8" nonstick pie pan (use liberal nonstick spray)
Bake @350F 24-28minutes
Allow to cool. Eat*
121P // 20 F // 39 C
*does well with a light Splenda sprinkle on top (or a small amount of splenda'd or protein powder blended Greek yogurt to use as frosting).
Last edited by cmoore; 05-09-2015 at 04:54 PM.
"I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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05-10-2015, 07:03 AM #3517
Outstanding determination! You're keeping your foot on the pedal and leaving nothing to chance it seems.
You said with refeed out of way you're ready to take on the last month. Is that the last one, or are you going by feel?
What goals are you visualizing? Do you wanna come in at 168-9?
When the competition comes, how will your training change if at all? Like, is it good to do a big pull-up session within 24-48 hours of competition? Will raising carbs close to competition help with mood, sleep etc?
You always hear about bodybuilder looking and feeling 2x as good the day after their post show splurge (therefore, would a nice all you can eat meal be appropriate the night before a competition?) however this is sport training so I'm very interested in your experience of it.
Or would that put your protein trained self into some sort of shock (the leg Charlie's you mention)?
What kind of grip work are you doing?
Does the show send qualified competitors any training diet suggestions? Or do they assume you made it this far just keep doing what you're doing?
Anyways I'm glad you're keeping up this journal, it's absolutely fascinating.
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05-10-2015, 10:29 AM #3518
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05-10-2015, 04:27 PM #3519
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
It's a big opportunity to do something good for special needs kids and their families.
Yup last one. I may shift macros around here and there but I won't overfeed again until July.
172 and "OMG somebody get that guy a sandwich"
I'll just taper that week before. More BW, nothing too heavy. Likely playon the obstacles at Tempest Free Running Academy for fun/warmup. I won't change my diet really. I might take some melatonin to help me adjust to the nightshift (they film from 10pm to 4 am).
Most bodybuilders that say that have screwed up during their prep week. This isn't a bodybuilding event so there's no point in trying to "dry down" beyond my normal self (which should be as diced as anyone on the show).
for athletic endeavors I've always believed in eating the same foods during as you did in training.
Dead hangs, jump to holds, bar transfers, kettle bell toss&catch, farmers walks, plate pinches, rope work, grenades (hangs, pulls, curls, presses), juggling, bouldering, etc
Nope.
I haven't put a lot of detail in here, just to avoid any retroactive coaching head aches later on. When this is all done, I'll start back with the daily logs if there's still an interest.
IIFYMLast edited by cmoore; 05-10-2015 at 04:34 PM.
"I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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05-10-2015, 04:35 PM #3520
- Join Date: Jan 2012
- Location: Chatsworth, Georgia, United States
- Posts: 5,244
- Rep Power: 14153
I may have to try that pie Chris. The macros are great in it, just what I need to get the protein up and carbs down right now.
Eric
PR's
squat 335x1
benchpress 245x1
DB Benchpress 100'sx6
Bent over rows 245x8
deadlifts 445x1
Military press 130x6
Chin-ups BW+100x2
http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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05-10-2015, 09:24 PM #3521
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05-11-2015, 04:46 AM #3522
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
HTH. If you tweek the recipe for the better please share back.
Thanks. I'm pretty skinny right now for sure.
24days to Ninja.
Fundraiser at $4655
www.AmericanNinja4kids.com"I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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05-11-2015, 06:58 AM #3523
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05-12-2015, 05:54 AM #3524
Nice piece on the TV Chris and I trust it's all going well
Just looking amazing in that new avi ... I didn't think it was possible to get more diced but you've done it! I'm sure it's tough keeping that balance between maintaining strength and motivation and stripping the BW down so that the BW work on ninja becomes easier
Awesome what you're doing"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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05-14-2015, 08:25 PM #3525
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
I feel like it bumps my metabolism. Maybe helps feed my thyroid.
Thanks! I think they did a nice job. Didn't hurt the fundraiser any.
This ninja stuff is really starting to soak in. Bought plane tix and hotel reservations today.
Ordered a new Cap shirt to help motivate me for the final push to June."I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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05-15-2015, 04:34 AM #3526
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05-15-2015, 08:51 AM #3527
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05-15-2015, 09:15 AM #3528
Shirt is bad ass but I couldn't pull it off with my BF%
"Yea, though I farmer's walk through the valley of the shadow of deadlift, I will fear no repetition: for the power rack art with me; thy plate and thy barbell they comfort me."
()---() York Barbell Club #48 ()---()
[]---[] Ivanko Barbell Crew #40 []---[]
[M]===[6] Mech6 Crew #6 [M]===[6]
▪█──────█▪ Equipment Crew #64 ▪█──────█▪
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05-15-2015, 03:31 PM #3529
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05-16-2015, 02:02 PM #3530
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
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05-17-2015, 06:55 AM #3531
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05-17-2015, 02:30 PM #3532
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05-17-2015, 03:51 PM #3533
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
Nothing too unusual. I have been running/leaping/bounding the drainage ditches here in town to help prep for quintuple steps. Passers by seem to think I'm a nut.
Aside from that it's pretty standard stuff.
Here's a clip from late in today's workout. I was pretty well spent (90 mins in).
Then I saw this. LOL, hope I do better than the Try Guys.
Last edited by cmoore; 05-17-2015 at 05:33 PM.
"I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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05-18-2015, 08:27 AM #3534
lol... that was good. I am pretty sure you will do better than those guys all put together
Ropes to high bar transitions look tough... you are looking very lean and agile in that video.
Have you changed any of your supplements? Creatine still in the mix? I know you dropped fish oil... any other changes?
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05-18-2015, 04:14 PM #3535
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
Damn Lawyers... If I do well on the show, gonna tease UnderArmour on Twitter about it.
Thanks. I was pretty tired at that point. Video'd it because one of the guys commented on my stiff elbow position on the ropes ("keeping the L's" he called id) and I wanted to see what I was doing.
Diet strategy is pretty much unchanged. Still creatine. Sitting at 2350 per day. I am eating entirely too many Quest Chocolate chip cookie bars though. Did you know that two cookie bars with 2 table spoons of butter sandwiched between them is an amazing thing? Better than any ice cream sandwich and it has a good amount of protein, fiber, and the saturated fats I like so much."I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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05-18-2015, 04:21 PM #3536
- Join Date: Jan 2012
- Location: Chatsworth, Georgia, United States
- Posts: 5,244
- Rep Power: 14153
Looking super strong in the video Chris. That shirt will look great on you, wouldn't look that great on me though. I am going to try a version of your chocolate nog pie tomorrow, with vanilla Powder and apple slices. I will let you know how it goes.
Eric
PR's
squat 335x1
benchpress 245x1
DB Benchpress 100'sx6
Bent over rows 245x8
deadlifts 445x1
Military press 130x6
Chin-ups BW+100x2
http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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05-18-2015, 04:40 PM #3537
Been meaning to try those bars, though not a huge fan of butter. Does ANW not have any sponsors that they let/make you wear? Seems like an opportunity for UA. Though who knows how much they want to charge for something like that. Looking good and strong in the video.
"Yea, though I farmer's walk through the valley of the shadow of deadlift, I will fear no repetition: for the power rack art with me; thy plate and thy barbell they comfort me."
()---() York Barbell Club #48 ()---()
[]---[] Ivanko Barbell Crew #40 []---[]
[M]===[6] Mech6 Crew #6 [M]===[6]
▪█──────█▪ Equipment Crew #64 ▪█──────█▪
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05-18-2015, 04:48 PM #3538
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05-19-2015, 07:16 AM #3539
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05-19-2015, 05:53 PM #3540
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