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  1. #3541
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    I made the Nog pie today Chris. I replaced the chocolate powder with muscle milk Vanilla crème, and swapped the Splenda for Stevia. I also cored peeled and sliced a Granny smith apple and coated the slices with Cinnamon then added them to the mixture. It was pretty good, although the macros in mine weren't as good as yours. they were 567 calories, 54 carbs, 36 fats, and 106 protein. Here is what it looked like.

    Eric

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    Corpsman 91-99 & forever cmoore's Avatar
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    Thanks everyone! Getting close now.



    12 days and a plane ride.

    AmericanNinja4kids.com is up to $5600

    Originally Posted by EB68 View Post
    I made the Nog pie today Chris. I replaced the chocolate powder with muscle milk Vanilla crème, and swapped the Splenda for Stevia. I also cored peeled and sliced a Granny smith apple and coated the slices with Cinnamon then added them to the mixture. It was pretty good, although the macros in mine weren't as good as yours. they were 567 calories, 54 carbs, 36 fats, and 106 protein. Here is what it looked like.

    Looks awesome. Will have to try your variation. Thanks for sharing!
    "I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)

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    Originally Posted by cmoore View Post
    Nothing too unusual. I have been running/leaping/bounding the drainage ditches here in town to help prep for quintuple steps. Passers by seem to think I'm a nut.

    Aside from that it's pretty standard stuff.
    Here's a clip from late in today's workout. I was pretty well spent (90 mins in).
    90 minutes in ... with that type of activity .. I'd be thinking i'd done enough work doing just the 26 seconds you had on that vid (not that I could ..)
    making that look really easy Chris!
    "Better to wear out than rust out!"

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    Corpsman 91-99 & forever cmoore's Avatar
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    Originally Posted by fittofattofit View Post
    90 minutes in ... with that type of activity .. I'd be thinking i'd done enough work doing just the 26 seconds you had on that vid (not that I could ..)
    making that look really easy Chris!
    I'm in pretty decent shape I think. We'll see if it's the "right" shape soon enough.

    Added some jumping lunges to the end of my routine today. 115lb isn't heavy but after everything else it was still pretty hard

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    Jumping lunges look tough, impressive explosiveness! I guess training for this is unlike anything else. So many bases to cover, strength, balance,speed, agility etc. You excel at all of it and know you will be prepared 100%. Can't wait to watch!!
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    Finishing with jumping lunges is intense.... not sure I could add them in anywhere lol

    btw: I tried the cake recipe .. it was surprisingly good. Thanks.

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    Originally Posted by cmoore View Post
    I'm in pretty decent shape I think. We'll see if it's the "right" shape soon enough.

    Added some jumping lunges to the end of my routine today. 115lb isn't heavy but after everything else it was still pretty hard

    Those look so tough! Lunges are hard at the best of times, but doing them so dynamically, especially at the end of a session just blows my mind!
    "Better to wear out than rust out!"

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    Corpsman 91-99 & forever cmoore's Avatar
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    Originally Posted by raynerd View Post
    Jumping lunges look tough, impressive explosiveness! I guess training for this is unlike anything else. So many bases to cover, strength, balance,speed, agility etc. You excel at all of it and know you will be prepared 100%. Can't wait to watch!!
    Hadn't done them in forever. I think for ANW they're beneficial, long term probably just a risky movement.

    Originally Posted by securekey View Post
    Finishing with jumping lunges is intense.... not sure I could add them in anywhere lol

    btw: I tried the cake recipe .. it was surprisingly good. Thanks.
    Please share any improvements you come up with. Lately, I've been thinking about adding just a bit of almond flour and baking powder

    Originally Posted by fittofattofit View Post
    Those look so tough! Lunges are hard at the best of times, but doing them so dynamically, especially at the end of a session just blows my mind!
    Good thing about being tired was that I didnt load the bar heavy enough to challenge or hurt my back. Had I tried them fresh I would likely have gone a fair bit heavier (which would be a poor choice this close to ANW).

    Quick pic of my new shirt:


    #Marvelgeek
    Last edited by cmoore; 05-24-2015 at 12:34 PM.
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  9. #3549
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    Wow Chris, as lean as you are your arms still look like they are 18" or more.
    You really look like a superhero and fill the shirt out well. Maybe in 10 years or so I can look like that.
    Eric

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    Holy crap, you look damn good Chris! I am with Eric on the arms, hyoooge!
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    Originally Posted by cmoore View Post
    Quick pic of my new shirt:


    #Marvelgeek
    #Fcuking awesome!

    You rock that shirt Chris! I so want one of those ... my fantasy of how I want to look in it is ^^^^^
    "Better to wear out than rust out!"

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    Did you watch the first episode last night? The trampoline jump looked very awkward... especially the shape of the boards above it. There are some real characters on that show. It is always fun to watch.
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    Corpsman 91-99 & forever cmoore's Avatar
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    Thanks guys. Appreciate it. The voice in my head just says "you're getting smaller and losing all your muscle." Looking forward to growing some of the losses back after this show is done.

    Originally Posted by securekey View Post
    Did you watch the first episode last night? The trampoline jump looked very awkward... especially the shape of the boards above it. There are some real characters on that show. It is always fun to watch.
    I did. A bit crazy that only 7/100 finished the qual course. The scary part is that Venice is rumored to be the easiest course this season.
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    Originally Posted by cmoore View Post
    Thanks guys. Appreciate it. The voice in my head just says "you're getting smaller and losing all your muscle." Looking forward to growing some of the losses back after this show is done.
    The scale may tell you one thing, and I'm sure you're feeling small in clothes, but honestly, you look bigger than ever in that Captain America T shirt now that you've shredded right down
    "Better to wear out than rust out!"

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    Originally Posted by cmoore View Post
    Thanks guys. Appreciate it. The voice in my head just says "you're getting smaller and losing all your muscle."
    Well all I can say is that if the voice in your head is right, then one day I want to get smaller and lose all my muscle...
    ☻/
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    / \

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    Originally Posted by fittofattofit View Post
    The scale may tell you one thing, and I'm sure you're feeling small in clothes, but honestly, you look bigger than ever in that Captain America T shirt now that you've shredded right down
    Originally Posted by Flounderbout View Post
    Well all I can say is that if the voice in your head is right, then one day I want to get smaller and lose all my muscle...
    Thanks guys. I appreciate the support.

    _____

    Fly out in 3 days. Spent a little time just bouncing around.



    Weekly highlights: DOH DL 455, Lunges @275, Jumping Lunges @135, Bench 315, Weighted Pull ups @295, lots of jumps, bar, and rope work.
    Last edited by cmoore; 05-29-2015 at 11:55 AM.
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    3 days!! Man I am getting butterflies for you...so, that means you don't have to get nervous btw
    What a sweet video! That skill set should serve you well from what I seen the other night on the show.
    I am in awe you still DOH 455, bench 315,lunge insane weights and do weighted pull-ups at 295!! That is so sweet at your current bw and training focus!
    You define awesome Chris!
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    Originally Posted by cmoore View Post
    Fly out in 3 days. Spent a little time just bouncing around.
    It looked like you were flying there!

    Good luck Chris! I've got to work out how I can watch this over in AUS when they show it
    "Better to wear out than rust out!"

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    Way to go Chris!

    That trampoline was a killer. Knocked out incredible athletes. I was gonna ask if you were doing tramp work, but you answered that with cool vid.

    You gotta be grateful you got to check tha out ahead of time eh? I mean so many were saying they never had been on a trampoline before, were you guys warned by the producers that there would be one? Seems so unfair to those who went first.

    Also the red balance hangers whatever's look cut differently than before, a curvy challenge if you will. I think you got it!
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    Originally Posted by chickeneater View Post
    Way to go Chris!

    That trampoline was a killer. Knocked out incredible athletes. I was gonna ask if you were doing tramp work, but you answered that with cool vid.

    You gotta be grateful you got to check tha out ahead of time eh? I mean so many were saying they never had been on a trampoline before, were you guys warned by the producers that there would be one? Seems so unfair to those who went first.

    Also the red balance hangers whatever's look cut differently than before, a curvy challenge if you will. I think you got it!
    They've used tramps on the show since forever, so I've known their importance for years. Having a tramp in the middle of an obs was new but I was surprised how many failed it. Nothing in my prep changed after seeing Venice.
    "I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)

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  21. #3561
    Knotty by Nature ChazWood's Avatar
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    You're ready Chris.

    We're all with you in spirit; go kick ass!
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  22. #3562
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    No matter what happens you are going to look damn good doing it

    Good luck brother... can't wait to watch.
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  23. #3563
    Corpsman 91-99 & forever cmoore's Avatar
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    Thanks again for all the support. SanPedro coming fast so I made one last fun video



    Fundraiser is @ $6150 as of this morning.
    "I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)

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  24. #3564
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    Popped back in to see you're doing a fundraiser! Excellent work, Cmoore!
    First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
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  25. #3565
    Not afraid of food! EB68's Avatar
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    Great video Chris. I don't think I've opened this journal once in the last 3 or 4 years and left not being impressed by something in here. I can't wait to see you on the Show, will feel like I actually know someone on there .
    Eric

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    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  26. #3566
    Registered User securekey's Avatar
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    Originally Posted by EB68 View Post
    Great video Chris. I don't think I've opened this journal once in the last 3 or 4 years and left not being impressed by something in here. I can't wait to see you on the Show, will feel like I actually know someone on there .
    ^^ This sums up exactly how I feel.

    Awesome video... there is no doubt you are a good man and an inspiration to many. Good luck again
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  27. #3567
    Corpsman 91-99 & forever cmoore's Avatar
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    Thanks guys! Appreciate it.

    Getting closer. Been hanging out at Tempest academy to pass the time. Nothing too risky but having fun.





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  28. #3568
    The Flanimal project Flounderbout's Avatar
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    Loved these vids Chris. You make all those obstacles seem like a walk in the park (as with everything you do!).
    I was wondering if you got to train on the actual obstacles - must make a big difference. Can't wait for the real thing!
    ☻/
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  29. #3569
    Corpsman 91-99 & forever cmoore's Avatar
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    Originally Posted by Flounderbout View Post
    Loved these vids Chris. You make all those obstacles seem like a walk in the park (as with everything you do!).
    I was wondering if you got to train on the actual obstacles - must make a big difference. Can't wait for the real thing!
    No practice. We just show up and run whatever they build. It's a big secret.
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  30. #3570
    Bloody but unbowed fittofattofit's Avatar
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    I thought only 5 year old boys or Monkeys can move like that
    Amazing vids Chris!
    "Better to wear out than rust out!"

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