███ ██ Blade96's Quest to Solid Sheer Strength | Demolish. Destroy.Dominate. ██ ███

[tund3]

Nice bench. Could have sworn you were stuck at 45-50 not too long ago.

[Blade96]

Nice bench. Could have sworn you were stuck at 45-50 not too long ago.

I was at 54-58kg since april. Now i think I have passed it

[Blade96]

OHP

Warm up : 8 x 20kg (44lb) , 5 x 32kg (70.4)

Rest time in between sets: 3mins

3 x 45kg (99lb)
3 x 45kg (99lb)
3 x 45kg (99lb)
3 x 45kg (99lb)
3 x 45kg (99lb)

Yeeeeee haaaaa! Remain at this weight for 2 more sessions.










Deadlifts
5 x 99kg [217.8lb] 3mins later
5 x 99kg [217.8lb] 4.40mins later
7 x 99kg [217.8lb]

I tried to aim for 3mins in between instead of 5mins but I could strap the extra weight in the bag quick enough so to make up for this I did 7 reps.









Chinups
5 x 11kg (24.2lb)
5 x 11kg (24.2lb)
5 x 11kg (24.2lb)
5 x 11kg (24.2lb)

[Blade96]

Bench

3 x 61kg
3 x 61kg
3 x 61kg
2 x 61kg Huh!?
2 x 61kg
2 x 61kg
1 x 63kg extra work. Hard

****..Bad session. I didnt have much to eat past 2 days and lost .4lbs. Now I pay for it and bench showed it.



Barbell Rows
3x5x69kg

Might just start doing barbell rows instead of Pendlay. Was the difference in terms of muscle activation?





Lying Leg Raises
3x10x17kg









Run out of whey. I train at 7:45pm and finish at 9:20pm and theres no protein I can get at that time. Do you have to consume protein after workout? Or can you get all your protein before workout?

[LukeMcD]

Bench

3 x 61kg
3 x 61kg
3 x 61kg
2 x 61kg Huh!?
2 x 61kg
2 x 61kg
1 x 63kg extra work. Hard

****..Bad session. I didnt have much to eat past 2 days and lost .4lbs. Now I pay for it and bench showed it.



Barbell Rows
3x5x69kg

Might just start doing barbell rows instead of Pendlay. Was the difference in terms of muscle activation?





Lying Leg Raises
3x10x17kg









Run out of whey. I train at 7:45pm and finish at 9:20pm and theres no protein I can get at that time. Do you have to consume protein after workout? Or can you get all your protein before workout?

nope, nutrient timing is irrelevant

and keep at it, still throwing up impressive numbers for your age

[Blade96]

nope, nutrient timing is irrelevant

and keep at it, still throwing up impressive numbers for your age

Thanks brah!!



__


For the first time in a while a missed a workout due to feeling unwell.

I ate breakfast and lunch and vommitted 80% of it out. **** this pissed me off. I timed myself how long it takes to eat lunch and breakkie and it was 2hrs 14mins. Im a very slower eater! So 2hrs and 14mins of my time ****ing wasted...

I felt my immune system was very weak; I had a stomch ache and had a very sore throat.

For some reason eating breakfast takes so long. can take up to 1hr.

I need a way of making eating easier. I wake up at 11:30 which might be a problem. If I wake up early say 9:00 will it be easier to get all my calories?



I love my off days but again I hate missing a workout. Today I had about 1000cals becuase my body just refused to take in food.. Benching 61kg on friday is going to be a killer now


Also I started strength training on 1st september 2011. I have made ****ty progress. Bench was at 34kg now 61kg. I really hope I can get 100kg by Setember 1st 2013.

[UnknownOrigin]

This may be specific to me, but I personally find that the sooner I eat after waking up, the easier it is for me to eat 4000 calories each day.
Just shovel food down first thing. I think it just gets your metabolism going sooner.

If you're waking up at 11:30am then going to bed at say 10pm... yes getting up at 9am will make it easier to reach your caloric goal for the day as you can spread your meals out over more time.

[OPwhoDelivers]

Good to know you're making progress even without a gym. Every time you think your progress was s***ty think about it this way:
Your bench doubled even though you have to use pillows and a skateboard!

Good luck!

[Blade96]

This may be specific to me, but I personally find that the sooner I eat after waking up, the easier it is for me to eat 4000 calories each day.
Just shovel food down first thing. I think it just gets your metabolism going sooner.

If you're waking up at 11:30am then going to bed at say 10pm... yes getting up at 9am will make it easier to reach your caloric goal for the day as you can spread your meals out over more time.

Thanks bro ill try eating sooner!

And ill try to wake up earleir

Good to know you're making progress even without a gym. Every time you think your progress was s***ty think about it this way:
Your bench doubled even though you have to use pillows and a skateboard!

Good luck!

Thanks brother but I cant make up excuses.

[Blade96]

Bench
3 x 61kg (134.2lb)
3 x 61kg (134.2lb)
3 x 61kg (134.2lb)
3 x 61kg (134.2lb)
2 x 61kg (134.2lb)
1 x 63kg (138.6lb)
1 x 63kg (138.6lb)
1 x 63kg (138.6lb)

Improved by 1 rep although I lossed 1.6lb?! Doing 62kg next time

Video.











Rows
5 x 69kg (151.8lb)
5 x 69kg (151.8lb)
5 x 69kg (151.8lb)

Reduced rest from 5min to 3min.
70kg next.








Lying Leg Raises
10 x 18kg (39.6lb)
10 x 18kg (39.6lb)
10 x 18kg (39.6lb)

****.

_______________

Bench 1 x 63kg

[OPwhoDelivers]

Sure, just trying to help out...
Do you know if you'll be able to join a gym anytime soon?

[Blade96]

Sure, just trying to help out...
Do you know if you'll be able to join a gym anytime soon?

I know brah thanks for that. does make me feel better a little.

Nah I dont plan on joining the gym though i know its much better. Just dont have the money and its quite far away

[OPwhoDelivers]

Subbed
Btw our lifts are similar but how the f do you look bigger??? Damn

R 145x5
B 165x5
S 190x5
D 215x5
Last 2 workouts

Edit: oh nvm, height

[Blade96]

Subbed
Btw our lifts are similar but how the f do you look bigger??? Damn

R 145x5
B 165x5
S 190x5
D 215x5
Last 2 workouts

Edit: oh nvm, height

Its a camera trick brah

[Blade96]

]OHP[/B]
3 x 45kg (99lb)
3 x 45kg (99lb)
3 x 45kg (99lb)
3 x 45kg (99lb)
2 x 45kg (99lb) **** You Bitch!!

I suppose I could blame this on weight loss and first timing OHPing in a week.












Lift The Dead
6 x 99kg (217.8lb)
5 x 99kg (217.8lb)
5 x 99kg (217.8lb) Really hard for some reason.









EZ BB Curls
5 x 22kg (48.4lb)
5 x 22kg (48.4lb)
5 x 22kg (48.4lb)
5 x 22kg (48.4lb)

Could go in the garden to do chins because it was raining and my dad didnt want me to walk on the wet muddy grass.

The Form was strict that it almost made me cry At the lower rom my arms were fully extended on every rep. Easy.

[ScottishColin]

Good to see your bench is progressing now bro.

You should probably think more about the gym though, then you can have a spot whenever you need it, all the equipment etc...

[Blade96]

Wow. ****king wow....


too pissed off to make this post neat...


bench
2 x 62.6
2 x 62.6
2 x 62
1 x 62
2 x 60
3 x 55


jesus




rows

11 x 55



im not gonna bother eating protein tommmorw. just not worth the effort with this crap workout


im just gonna pretend i didnt workout today


i didnt think not eating my cereal would make such a big diffrence. also i woke up a lil tired.

i hope this is just a bad day.

[thenewguy23]

Unlucky with the bad day, everyone gets them. It could be nutrition or your body just wasn't feeling it, just get it next time!

[Blade96]

Unlucky with the bad day, everyone gets them. It could be nutrition or your body just wasn't feeling it, just get it next time!

thanks man. I was just on adams log and saw your rep power...

from being mod negged to 752..wtf??

[Ensix]

Wow. ****king wow....


too pissed off to make this post neat...


bench
2 x 62.6
2 x 62.6
2 x 62
1 x 62
2 x 60
3 x 55


jesus




rows

11 x 55



im not gonna bother eating protein tommmorw. just not worth the effort with this crap workout


im just gonna pretend i didnt workout today


i didnt think not eating my cereal would make such a big diffrence. also i woke up a lil tired.

i hope this is just a bad day.

Everyone has bad days, I'm yet to come across one though. My little brother often has similar days, where he's completely weak.

[Blade96]

Press
3 x 45kg
3 x 45kg
3 x 45kg
3 x 45kg
4 x 45kg (push press last rep, held the bar in the air for 4s, going down slowly)





Dead
6 x 99kg
5 x 99kg
6 x 99kg








Curls
5 x 26kg
5 x 26kg
5 x 26kg
8 x 26kg








_____
Bench
3 x 62kg
3 x 62kg
3 x 62kg (1st rep bar went 2in above chest)
3 x 62kg
2 x 62kg
2 x 62kg
1 x 64kg
1 x 64kg





Rows
3x5x70kg







Lying leg raises
10 x 18kg
5 x 18kg (Bench was about to collaspe so I stopped)

1min later

5 x 18kg
10 x 18kg

_____

The day college has started. I can barley eat as I am not used to the new meal timings. Things go downhill from here.

Press
3 x 46kg
3 x 46kg
3 x 46kg
2 x 46kg (just)
2 x 46kg



Deadlift
3x6x99kg






Curls
4x5x27kg


What I had before workout:

4 slices of bread , 1 maccy ds cheesburger and some rice.

_____

Today I ate 720cals.... I vommited the 3 eggs i had for breakfast.

Bench
3 x 62kg (3rd rep took 4s!)
2 x 62kg
2 x 62kg (3rd rep took 5s!)
2 x 60kg (just!)
1 x 62kg From here I took 2mins rest
1 x 62kg
1 x 62kg

Wow. Deloading to 60kg. Plan to reach 64kg by end of this month.






Rows
3x5x70kg





Lying leg raises
3x10x18kg

[thenewguy23]

I saw your thread about this and am glad your still lifting, things like this will pass eventually. As soon as I got back to school I dropped 2-3 pounds but I got my nutrition and sleep in check and there back right where I started. Good luck on hitting 64kg too.

And I got lucky from being deep red into the 700s, it's good though because I'm clearly not a troll account

[Blade96]

OHP
3 x 46kg (101.2)
3 x 46kg
3 x 46kg
3 x 46kg struggle
3 x 46kg struggle. Last rep I held the bar in the air for 5s and brang it down 5s.




Deadlift
with 99kg (217.8)

6
6
6




Curls
with 28kg (61.6)


5
5
5
5


______

Bench
3 x 60kg (132)
3 x 60kg
2 x 60kg wtf
2 x 60kg
3 x 59kg (129.8)took bloody 6s to push it!!
2 x 59kg





Rows
3x5x71kg (156.2)





leg raises
3x10x18kg (39.6)

____



OHP

46kg:

3
3
3
1
1

...bitch.



deadlift
99kg:
6
6
6




curls
29kg:
5
5
5
5



Iv lost 1.2lb this week. Also, I weight around 150lb and only been eating 100g of protein a day. How much diffrerence will this make? i run out of whey thats why...

[Blade96]

I worked out if I add 1kg a session on bench, starting from 57kg I will reach 74kg 5th Decemeber.

I rush with bench and ohp..my ego is too high....

[Ensix]

I worked out if I add 1kg a session on bench, starting from 57kg I will reach 74kg 5th Decemeber.

I rush with bench and ohp..my ego is too high....

Cheeky kunt, I've seen this post before.

If you know you're doing something wrong, then fix it.