Reply
Results 1 to 2 of 2
  1. #1
    Registered User ph12ivos's Avatar
    Join Date: Jan 2012
    Posts: 149
    Rep Power: 170
    ph12ivos is on a distinguished road. (+10) ph12ivos is on a distinguished road. (+10) ph12ivos is on a distinguished road. (+10) ph12ivos is on a distinguished road. (+10) ph12ivos is on a distinguished road. (+10) ph12ivos is on a distinguished road. (+10) ph12ivos is on a distinguished road. (+10) ph12ivos is on a distinguished road. (+10) ph12ivos is on a distinguished road. (+10) ph12ivos is on a distinguished road. (+10) ph12ivos is on a distinguished road. (+10)
    ph12ivos is offline

    Fat loss plateau and Defined Legs with no mass

    ok im a guy im 16 now i used to be 220 lbs last year now im 170 lbs at 13-14 %bodyfat .... QUESTION 1. im stuck on a plateau and cant get my abs defined cuz of belly fat...what supplement helps and what can i do about it QUESTION 2. now im going to the gym but i dont want to increase muscle mass on legs i wanna have defined legs but i do not want mass!!! what can i do?
    basically i wonna have thin but defined legs and just over all lean body like thin but ripped
    Reply With Quote

  2. #2
    CL's Resident Pump-Fiend RaginAzN's Avatar
    Join Date: Oct 2009
    Location: United States
    Posts: 18,154
    Rep Power: 91133
    RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000)
    RaginAzN is offline
    whatever you was doing keep at it...as being defined is all about having low body fat so that means you must eat less than what you are doing now so I guess cutting another 500 calories out of your diet everyday and you should see a 1lb loss each week. Also while on a cut your legs will not get big as it will probably get even more defined.
    Controlled Labs Rep

    CL FB Page: https://www.********.com/controlledlabs

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    JohnT@ControlledLabs.com
    Reply With Quote

Similar Threads

  1. Newbies guide to leaness
    By akomabutisakama in forum Nutrition
    Replies: 6
    Last Post: 08-18-2014, 05:54 PM
  2. How to lose fat for Noobs
    By wave_length in forum Losing Fat
    Replies: 10283
    Last Post: 11-19-2010, 02:02 AM
  3. Get Stacked! Announcements and Logging Opportunities Inside!
    By MBSowards in forum Company Promotion
    Replies: 714
    Last Post: 07-30-2008, 04:24 PM
  4. Best plateau breaker?
    By John_r in forum Losing Fat
    Replies: 1
    Last Post: 11-12-2005, 11:39 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts