lost alot of muscle.
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Thread: last day of ramadan.
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06-24-2017, 07:30 AM #1
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06-24-2017, 07:32 AM #2
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06-24-2017, 07:34 AM #3
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06-24-2017, 07:35 AM #4
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06-24-2017, 07:37 AM #5
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06-24-2017, 07:40 AM #6
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06-24-2017, 07:43 AM #7
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06-24-2017, 07:46 AM #8
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06-24-2017, 07:53 AM #9
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06-24-2017, 07:56 AM #10
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06-24-2017, 08:00 AM #11
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06-24-2017, 08:15 AM #12
I mostly lost all my water weight and fat, kept most of my muscle.
I did this by eating a can of salmon every suhoor, which has over 100g of proteins. I then doused it in whole wheat bread.
Overall I'm pretty happy that I've maintained as much strength as I could. Only lost around 10 lbs in my lifts.
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06-24-2017, 08:35 AM #13
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06-24-2017, 10:22 AM #14
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06-24-2017, 10:27 AM #15
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06-24-2017, 10:28 AM #16
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06-24-2017, 10:35 AM #17
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06-24-2017, 10:48 AM #18
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06-24-2017, 11:05 AM #19
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06-24-2017, 11:12 AM #20
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06-24-2017, 11:15 AM #21
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06-24-2017, 11:18 AM #22
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06-24-2017, 11:24 AM #23
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06-24-2017, 11:27 AM #24
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06-24-2017, 11:30 AM #25
not during the time the sun is up....nothing can enter your body in that time (including needles at the doctor...youre suppose to not fast that day and make it up)
the no water is the hardest in the summer times for sure
Im not religous anymore honeslty but still fast a few days if possible as a self control thing.
It get reaalllyy meditative during the last few hours"Take account of yourselves before your are brought to account."
“You have power over your mind - not outside events. Realize this, and you will find strength” -Marcus Aurelius
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06-24-2017, 11:31 AM #26
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06-24-2017, 11:32 AM #27
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06-24-2017, 12:05 PM #28
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06-24-2017, 12:08 PM #29
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06-24-2017, 12:46 PM #30
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