half asian hottie whilst franks busy making his new vids
for your time:
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04-29-2012, 08:20 AM #601
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04-30-2012, 09:36 AM #602
http://www.youtube.com/watch?v=zLYkgmK7V7w&feature=plcp
^ new video
last work out : LEGS
Front squat : 245 x 3 x 6
DB step ups : 80 x 3 x 10
Leg press 3 x 12
Leg curl 3 x 12
Abs 3 x 15get authentic, or die copying.
New FB : www.facebook.com/BiggerStrongerWeirder
Youtube : www.youtube.com/Digitalairair
***/Banned videos : www.vimeo.com/Digitalairair
Stat: vert : 40 bench : 300 Deadlift : 500 Squat : 405
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05-01-2012, 03:22 AM #603
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05-01-2012, 03:30 AM #604
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05-01-2012, 03:32 AM #605
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05-01-2012, 03:47 AM #606
Frank you are my inspiration, I only wish to become as aesthetic as you
Lifts [Current][Goal]
Bench: [255lbs - 8/21/2014] [Goal: 315lbs]
Back Squat: [365lbsx1 - 8/20/2014] [Goal :405lbs]
Deadlift: [495lbs - 10/3/2014] [Goal: 525lbs]
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............................. R.I.P.................................
..................Aziz Sergeyevich Shavershian..........
............... ₪₪₪₪₪₪1989-2011₪₪₪₪₪₪₪..........
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05-01-2012, 01:29 PM #607Primus Inter Pares
- Join Date: Oct 2009
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 1,620
- Rep Power: 773
Frank, out of curiosity, do you remember any of your lifts when you very first started? Did you start lifting with a lot of athleticism already or was most of it built from your training?
Mirin' hard though, I know it was a few years ago but a lot of the things you do in your Training Mixtape video have become goals for me. No nuthug.
Ok, slight nuthug
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05-01-2012, 02:17 PM #608
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05-03-2012, 09:17 AM #609
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05-03-2012, 09:19 AM #610
http://www.muscle-base.com/frank-yan...y-muscle-base/
my new interview
get authentic, or die copying.
New FB : www.facebook.com/BiggerStrongerWeirder
Youtube : www.youtube.com/Digitalairair
***/Banned videos : www.vimeo.com/Digitalairair
Stat: vert : 40 bench : 300 Deadlift : 500 Squat : 405
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05-03-2012, 10:39 AM #611
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05-03-2012, 01:09 PM #612
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05-03-2012, 01:27 PM #613
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05-03-2012, 01:30 PM #614
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05-03-2012, 01:35 PM #615
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05-06-2012, 12:45 AM #616
http://www.youtube.com/watch?v=Byfc6SBqM-w
^ This is how much I have been eating for the last 2 months. I don't really count calories. But for the sake of this video, I did the math and it came out to be bout 8000.get authentic, or die copying.
New FB : www.facebook.com/BiggerStrongerWeirder
Youtube : www.youtube.com/Digitalairair
***/Banned videos : www.vimeo.com/Digitalairair
Stat: vert : 40 bench : 300 Deadlift : 500 Squat : 405
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05-06-2012, 12:49 AM #617
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05-06-2012, 12:58 AM #618
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05-06-2012, 01:02 AM #619
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05-06-2012, 01:17 AM #620SillieBazzillie Alt #5
- Join Date: May 2010
- Location: Cypress, Texas, United States
- Posts: 21,568
- Rep Power: 213169
Have you noticed that your voice has gotten deeper?
Vaccinated Superior Race Crew
Kurt Russell, Ray Winstone, Mickey Rourke Crew
"The dominant economic order rests on unofficial dependency and official individualism. Survival requires the transposition of these two ideas: official solidarity and unofficial individualism."
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05-06-2012, 01:21 AM #621
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05-06-2012, 01:21 AM #622You ain't squat till you squat!
*SS haircut crew*
*No shampoo crew*
*No eyebrows crew*
*Fashion brahs crew*
*Mod deleted half my crews because too many crews crew*
*Ignoring mod crew*
*Good guy greg crew*
*Entrepreneur brahs crew*
*Lone wolf crew*
*Deep voice crew*
*+25 lays club crew*
*Lifting in the gym at 2 am crew*
*Misc Cologne Crew*
*Would ban all FA's who only complain/Betas/Redditors/WK's from the MISC if I was MOD crew*
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05-06-2012, 01:22 AM #623
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05-06-2012, 03:07 AM #624
good vid
Trust yourself. But what is most important is that you have to dig deep down, dig deep deep down and ask yourself, who do you want to be? Not what but who? Now I’m not talking about what your parents or teachers want, but You. I'm talking about figuring out for yourselves what makes you happy. No matter how crazy it may sound to other people.
Trust yourself, break some rules, don’t listen to the nay-sayers, work like hell, and don’t forget to give something back.
- Arnold Schwarzenegger
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05-06-2012, 03:40 AM #625
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05-06-2012, 06:31 AM #626
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05-06-2012, 06:33 AM #627
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05-06-2012, 06:33 AM #628
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05-06-2012, 06:34 AM #629
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05-06-2012, 06:35 AM #630








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