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  1. 04-30-2012, 02:29 PM #1
    jacksonmckail
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    Plateau/ overtraining

    Hey guys I feel like I'm hitting a plateau or I think I'm overtraining, should I take a week off from the gym? My workout consists of going to the gym 5 days a week, 3 days weight training and 2 days cardio and abs. I've been going hard for 2 months like that. Any advice I would greatly appreciate it thanks.
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  2. 04-30-2012, 02:33 PM #2
    XtremeOCD
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    Originally Posted by jacksonmckail View Post
    Hey guys I feel like I'm hitting a plateau or I think I'm overtraining, should I take a week off from the gym? My workout consists of going to the gym 5 days a week, 3 days weight training and 2 days cardio and abs. I've been going hard for 2 months like that. Any advice I would greatly appreciate it thanks.
    Time off didn't hurt anyone and is sometimes what the doctor ordered. You will probably come back after a week off and set PR's.

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  3. 04-30-2012, 02:39 PM #3
    renferos
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    You could also do a deload week instead of taking it entirely off.
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