Fitmom43 and RyouBakua have Con-Cret Resolve! "Your Focus Determines Your Reality"

[RyouBakua]

Sunday
Chest


Supplements:

PWO
Super HD - 1 cap
Con-Cret - 4 scoops

Intra
Atomic 7


Treadmill, 21 Min, 300 Cal
(jogged for 1.35 miles/15 min)



Incline Smith Bench: 15 degrees
135 x 10
185 x 10
225 x 5
275 x 1
295 x 1
315 x 1




Flat Smith Bench:
225 x 5
275 x 1
295 x 1
315 x 0 (half-way)

225 x 5 (begin penance work)
225 x 5
225 x 10




Flye Machine: Seat Low/Upper chest Focus
200 x 10
250 x 10
250 x 10
Stack x 5

[HippieChick]

Nice work lil'bro. Yes it's me Fitmom. Only way to resolve the glitch with my account was to shut it down and start over again

Well Hello there ... Hope things are settling down a bit for you ... Have a great week

[lonniej]

Nice workout RB..Awesome pics and another great quote..

[RyouBakua]

Sunday
Chest


Supplements:

PWO
Fierce - 1 pack
Con-Cret - 4 scoops



Notes:
jog went ok with the new speed today.
i have come to the conclusion that i can do that but i just dont like it
also been off protein shakes for a month (need to hop back on that)



Cardio:
Bike, 5 Min, 40 Cal, 1 Mile
Treadmill, 23 Min, 360 Cal (jogged for 15 min/1.5 miles)
Bike, 15 Min, 120 Cal, 3 Miles



Smith Flat Bench:
135 x 10
185 x 6
225 x 6

245 x 6
245 x 6
265 x 4




Smith Incline Bench:
225 x 6
225 x 6
245 x 4


DB Incline Bench:
50 x 10
70 x 5
90 x 5
110 x 5