Sunday
Chest
Supplements:
PWO
Super HD - 1 caps
Con-Cret - 3 scoops
Intra
Atomic 7
Post
Syntha-6
Before: Elliptical, 13 Min, 200 Cal
After: Treadmill, 20 Min, 200 Cal
Total: 33 Min, 400 Cal
Bench Press: (deadstop at chest)
135 x 5
135 x 5
185 x 5
225 x 5
245 x 1
275 x 1
225 x 5
Incline DB Press:
40 x 5
60 x 5
80 x 5
100 x 5
120 x 3
80 x 10
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Results 61 to 90 of 184
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03-25-2012, 01:32 PM #61Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
-
03-25-2012, 02:51 PM #62Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
solid workout RB huge incline presses! 120 :O :O
www.promerasports.com
www.********.com/PromeraSports
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03-25-2012, 03:03 PM #63I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Nice chest work RB.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
-
03-25-2012, 08:03 PM #64Banned
- Join Date: Mar 2010
- Location: United States
- Posts: 14,130
- Rep Power: 0
I love your new AVI!!!!! Going to go look in on your log next to see how you did!!!Originally Posted by 30MileMarie
Thanks and Welcome!Originally Posted by BenW22
As soon as I get more info I will email you. I hope all is going well my sistaOriginally Posted by cmbg
LOL you're a funny guyOriginally Posted by TheFugitive
Welcome!Originally Posted by SupremeMMA
Anytime Lonnie just was giving my honest opinion.Originally Posted by lonniej
Welcome Kiss, I totally understand I know how hectic life is right now for you.Originally Posted by KissIcon
LOL yeah it's about time you burn those!Originally Posted by RyouBakua
so is it dead yet?
timeline is 6/2011, 12/2010 and 3/2011 respectively
i have backup gloves but i need to find straps pronto
AWESOME workouts RB!!!!
Hiya Mike, great seeing you again. Missed you around here, hope all is well.Originally Posted by COUNTRYMIKE
Sorry I have been awol the past few days
I have had a very hectic few days but I promise to be back on track now.
Did my usual Cardio and Abs training Saturday morning, plus tanned
I had every intention of going and doing legs Saturday night, but LBM and I had gone shopping and I found the perfect futon for my apartment. Sooooooooo he and I carried this thing up to the third floor, and it's solid wood. Yeah my apt. does not have an elevator lol Going to the gym and doing legs was just not appealing to me 
Anyway will be back at the gym Tuesday AM for Cardio and after work Tuesday night will be Chest Night
Hope everyone had a fantastic weekend!!!!
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03-25-2012, 08:11 PM #65Registered User
- Join Date: May 2011
- Posts: 575
- Rep Power: 516
Nice, you bulking or cutting? how macros looking?
Deals on the latest styles (bishes will mire) : http://www.jackthreads.com/invite/xgendd
“Don't cry because it's over, smile because it happened.”
― Dr. Seuss
Fast food, candy, eggwhites, protein shakes, and veggies = cutting.
http://fitnutzpbmix.myshopify.com/
bellplantation.com
volume:
glycerine
taurine
carnosine / beta alanine
citrulline malate
inosine
ornithine
norvaline
cnidium
2100-2300= cut
2500-2700 - Maintain
2700 + bulk
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03-25-2012, 08:22 PM #66Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks manOriginally Posted by conradcrow
thanks mvdOriginally Posted by mvd546
thanks and have a good weekend!Originally Posted by fitmom43
LOL yeah it's about time you burn those!
AWESOME workouts RB!!!!
Sorry I have been awol the past few days I have had a very hectic few days but I promise to be back on track now.
Did my usual Cardio and Abs training Saturday morning, plus tanned I had every intention of going and doing legs Saturday night, but LBM and I had gone shopping and I found the perfect futon for my apartment. Sooooooooo he and I carried this thing up to the third floor, and it's solid wood. Yeah my apt. does not have an elevator lol Going to the gym and doing legs was just not appealing to me
Anyway will be back at the gym Tuesday AM for Cardio and after work Tuesday night will be Chest Night
Hope everyone had a fantastic weekend!!!!
me or FM?Originally Posted by livetoplay396
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
-
03-25-2012, 10:17 PM #67Discipline&Determination
- Join Date: May 2011
- Location: United States
- Age: 45
- Posts: 5,756
- Rep Power: 51523
Killed that chest RB, those pauses at the bottom really make the press worth it.
FM , 3 floors of stairs carrying a futon sounds like a dam good leg workout and back; shoulders, grip. Hell you pretty much took care of the whole body there. LolDistal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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03-27-2012, 10:18 AM #68get out of my rack!
- Join Date: Oct 2010
- Posts: 1,805
- Rep Power: 11210
I'll be on the lookout for a message on it. Tonight is heavy deads for meOriginally Posted by fitmom43
As soon as I get more info I will email you. I hope all is going well my sista
I'll peek in on you in here tonight...
love ya
______________________________
You either want it or you don't...it's that simple.
Link to old journal: http://forum.bodybuilding.com/showthread.php?t=141450461&page=5
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03-27-2012, 02:22 PM #69Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Tuesday
Back
Supplements:
PWO
Super HD - 1 caps
Con-Cret - 3 scoops
Intra
Atomic 7
Post
Syntha-6
Before: Elliptical, 13 Min, 200 Cal
After: Treadmill, 20 Min, 200 Cal
Total: 33 Min, 400 Cal
Lat Pulldowns: Medium Width
130 x 20
160 x 15
205 x 5
250 x 5
250 x 5
DB Rows: (tripod, strapped and stacked)
115 x 5
140 x 5
160 x 5
100 x 10 (very slow)
Star-Trac Lat Pulldown:
Stack x 10
Stack x 10
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
-
03-27-2012, 02:43 PM #70Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
What happens in 1 Minute on this planet:
55,707 Barrels of Oil are Used
950,186 lbs of Trash is thrown away in the US
120,673 lbs of that is edible food!
thanks man. will have to paused reps next time.Originally Posted by DstryEvrytng
and i agree with the futon![][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
-
03-27-2012, 04:21 PM #71Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Awesome work w/ the DB's lately RB.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
-
03-27-2012, 04:32 PM #72I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Nice work RB. Good cardio and strong rows and pulldowns.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
-
-
03-27-2012, 04:46 PM #73Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
nice backworkout bro! motivation for my back workout tonight!
www.promerasports.com
www.********.com/PromeraSports
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03-27-2012, 06:19 PM #74Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
Some serious work RB...
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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03-28-2012, 07:40 PM #75Banned
- Join Date: Mar 2010
- Location: United States
- Posts: 14,130
- Rep Power: 0
Sorry guys this week has thrown me off track, had some personal issues I had to take care of. But will be back this weekend. Don't want you to think I abandoned my journal
Hope everyone is having a fantastic week!!!!
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03-28-2012, 07:51 PM #76Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
i am having a great week! and looking forward to not being abandonedOriginally Posted by fitmom43
Sorry guys this week has thrown me off track, had some personal issues I had to take care of. But will be back this weekend. Don't want you to think I abandoned my journal
Hope everyone is having a fantastic week!!!!
www.promerasports.com
www.********.com/PromeraSports
-
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03-28-2012, 08:11 PM #77Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks stormOriginally Posted by storm1507
thanks mvdOriginally Posted by mvd546
thanks crowOriginally Posted by conradcrow
thanks lonnieOriginally Posted by lonniej
hope this weekend is better for youOriginally Posted by fitmom43
Sorry guys this week has thrown me off track, had some personal issues I had to take care of. But will be back this weekend. Don't want you to think I abandoned my journal
Hope everyone is having a fantastic week!!!![][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
-
03-31-2012, 09:17 AM #78Registered User
- Join Date: May 2011
- Location: Michigan, United States
- Posts: 968
- Rep Power: 1252
I was wondering where you've been FM!! Hope everything's settled down at home, have a good weekend
CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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03-31-2012, 06:52 PM #79Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Have a good weekend FM. I am sure everything will work outOriginally Posted by fitmom43
Sorry guys this week has thrown me off track, had some personal issues I had to take care of. But will be back this weekend. Don't want you to think I abandoned my journal
Hope everyone is having a fantastic week!!!!"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-03-2012, 02:02 PM #80Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Tuesday
Back
Supplements:
PWO
Super HD - 1 caps
Con-Cret - 3 scoops
Intra
Atomic 7
Post
GNC Whey + Muscle Milk
Before: Elliptical, 13 Min, 200 Cal
After: Elliptical, 19 Min, 300 Cal
Total: 32 Min, 500 Cal
Notes:
lost strength in BB rows
(yet single arm rows seem fine)
Pendlay Rows:
135 x 10
185 x 5
245 x 5
245 x 5 (not too bad)
Yates Rows:
225 x 5
275 x 4 (dude... weak)
225 x 5
Wide-Grip Underhand Pullups:
BW x 8
BW x 6 (these felt great, all to chest!)
Hammer Strength High Rows: PPS
2 Plates x 5
3 Plates x 5
3 Plates x 5
3.5 Plates x 2
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
-
-
04-03-2012, 08:49 PM #81I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Solid cardio and back workout RB!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
-
04-04-2012, 08:01 PM #82Banned
- Join Date: Mar 2010
- Location: United States
- Posts: 14,130
- Rep Power: 0
Legs & Shoulders
BB SQUATS……
Warm Up Sets
Bar x 12
Bar x 12
Working Sets
85x10
85x10
95x8
95x6
DB Shoulder Presses
20x12
20x10
25x6
25x4
DB Shrugs
30x10
30x8
30x8
30x6
DB Lunges
20x6
Trained solo tonight and it was my first night back after having a short
break so I did not go heavy on any sets. Did take very little rest breaks
in between sets so that did get my heart rate up. Have to say it felt really
good to be back, I missed being in the gym!!!
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04-04-2012, 08:11 PM #83Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Glad to have ya back FM, been missin' ya round these parts.
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
-
04-04-2012, 08:13 PM #84Banned
- Join Date: Mar 2010
- Location: United States
- Posts: 14,130
- Rep Power: 0
Thanks Metal, I missed being hereOriginally Posted by metalmullisha
-
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04-04-2012, 08:18 PM #85Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
nice to see you back!
missed you!
thanks manOriginally Posted by mvd546
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
-
04-04-2012, 08:27 PM #86Banned
- Join Date: Mar 2010
- Location: United States
- Posts: 14,130
- Rep Power: 0
Thank you lil'broOriginally Posted by RyouBakua
-
04-04-2012, 11:03 PM #87Discipline&Determination
- Join Date: May 2011
- Location: United States
- Age: 45
- Posts: 5,756
- Rep Power: 51523
Back on the weights FTW!
Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
-
04-05-2012, 03:10 AM #88Banned
- Join Date: Mar 2010
- Location: United States
- Posts: 14,130
- Rep Power: 0
It feels GREAT DE!!!!!Originally Posted by DstryEvrytng
Hope everyone is having a great start to the day!!!! I'm off to work
-
-
04-05-2012, 04:23 AM #89...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Glad your back FM looking good for the first day back
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
04-05-2012, 01:51 PM #90Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
I have had a very hectic few days but I promise to be back on track now. 
I had every intention of going and doing legs Saturday night, but LBM and I had gone shopping and I found the perfect futon for my apartment. Sooooooooo he and I carried this thing up to the third floor, and it's solid wood. Yeah my apt. does not have an elevator lol Going to the gym and doing legs was just not appealing to me 
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