Fitmom43 and RyouBakua have Con-Cret Resolve! "Your Focus Determines Your Reality"

[RyouBakua]

[mvd546]

In for this epic log.

[TheFugitive]

how much you buy

A few bottles (caps)

Thanks RB! Well definitely look at the video




FUG!!!!!!!!! The Enforcer So good to see you in here You have to let me know what you think of the Con-Cret!

Loving it and it's stomach friendly

[DominationStation]

I will take some pics for your viewing pleasure

EDIT:^^^ I meant of the drink

Sure ya did .

[fitmom43]

SUBBBB'D Interesting TM routine, I'm gonna try that out tomorrow. I'm always looking at ways to mix it up :-) Great thread already :=D


I have a link to my personal training log in my sig if you're interested ;-)

Welcome Marie!!!! I just subbed to your journal, would not miss that for the world! I get a great amount of inspiration and motivation from you. I am so excited for this weekend for you

Let me know what you think of the TM routine. I get bored very quickly so I have to constantly keep changing things up. That is also why you will never see a traditional training routine from me. You never know what you will see in my journals. But it's been working for me so I continue on!

those SLDL numbers are strong

Thank you Sir!

Thank you for the motivation RB! Please keep the pictures coming, it will keep my fat ass going to the gym!!!

In for this epic log.

Welcomer MVD

A few bottles (caps)
Loving it and it's stomach friendly :-)

Yes it is I can't tell you how many different Creatine products I tried over the years, this is the first one that did not bloat me and give me tummy issues. Bloating is not a good thing especially for us women

Have you tried Beta-Cret?

Sure ya did .

LOL tough crowd!!! I took the picture have not downloaded it. I promise to do it tonight. I had to get up early this morning and ran out of time last night


I like this hold me accountable guys and gals!!!!

[30MileMarie]

Welcome Marie!!!! I just subbed to your journal, would not miss that for the world! I get a great amount of inspiration and motivation from you. I am so excited for this weekend for you

Let me know what you think of the TM routine. I get bored very quickly so I have to constantly keep changing things up. That is also why you will never see a traditional training routine from me. You never know what you will see in my journals. But it's been working for me so I continue on!

That's why I love reading your logs, GREAT Ideas and GREAT motivation Between you and RB this log is going to ROCK.

I'll let you know how I do and thanks for subbing my log!!!!!

[BenW22]

Love checkin' out the Con-Cret crew. Good luck in what I'm sure will be an epic Log.

[cmbg]

Hiya sista! In and subbed to your log.

Waiting for some info from ya still before I can give you an answer.

[TheFugitive]

Welcome Marie!!!! I just subbed to your journal, would not miss that for the world! I get a great amount of inspiration and motivation from you. I am so excited for this weekend for you

Let me know what you think of the TM routine. I get bored very quickly so I have to constantly keep changing things up. That is also why you will never see a traditional training routine from me. You never know what you will see in my journals. But it's been working for me so I continue on!



Thank you Sir!



Thank you for the motivation RB! Please keep the pictures coming, it will keep my fat ass going to the gym!!!




Welcomer MVD




Yes it is I can't tell you how many different Creatine products I tried over the years, this is the first one that did not bloat me and give me tummy issues. Bloating is not a good thing especially for us women

Have you tried Beta-Cret?




LOL tough crowd!!! I took the picture have not downloaded it. I promise to do it tonight. I had to get up early this morning and ran out of time last night


I like this hold me accountable guys and gals!!!!

I have, I'm a big fan of COP

[SupremeMMA]

Great log so far.

[RyouBakua]

Thursday
Shoulders


Supplements:

PWO
Super HD - 1 caps
Con-Cret - 3 scoops

Intra
Atomic 7

Post
Syntha-6


Before: Elliptical, 13 Min, 200 Cal
After: Treadmill, 20 Min, 200 Cal

Total: 33 Min, 400 Cal



DTP Military Press:
40-80lbs, 300 reps

this really taxed my energy today
(dont know what even possessed me to do it )




DB Front Laterals:
20 x 5
30 x 5
40 x 5

[mvd546]

Nice DTP shoulder session RB.

[lonniej]

Good looking shoulder workout RB..

@FM..Thanks so much for your endorsement on my Juggernaut HP app..

[DominationStation]

Super HD

Unaware.

DTP Military Press:
300 reps

I wish I had the will to look up a .gif that reflects doing 300 reps, lulz. What's DTP?

[conradcrow]

I would also like to be awared on the super HD lol

[KissIcon]

cyber drive-by.

keeping up when I can.

[TheLBM]

I would also like to be awared on the super HD lol

Is it something like Super High Intensity Training?

[RyouBakua]

so is it dead yet?

timeline is 6/2011, 12/2010 and 3/2011 respectively





i have backup gloves but i need to find straps pronto

Nice DTP shoulder session RB.

thanks mvd

Good looking shoulder workout RB..

thanks lonnie

Unaware.
I wish I had the will to look up a .gif that reflects doing 300 reps, lulz. What's DTP?

Super HD is a Cellucor fatburner

DTP is a training theory developed by Kris Gethin that recommends sets of 50 reps, 40 reps, 30, 20, 10...
then back up to 10, 20 30, 40 and finally 50 - with 45 to 60 seconds of rest between sets

I would also like to be awared on the super HD lol

cyber drive-by.
keeping up when I can.

i know you got a ton on your plate bro. respect reps coming your way on spread

Is it something like Super High Intensity Training?

almost

[COUNTRYMIKE]

Sweet log you two! Hope you guys have a great weekend!!!!

[lonniej]

Looks like you have about wore those gloves out!!..

Have a nice weekend you two!....

[RyouBakua]

Sweet log you two! Hope you guys have a great weekend!!!!

thanks Mike

Looks like you have about wore those gloves out!!..
Have a nice weekend you two!....

i agree! thanks Lonnie

[RyouBakua]

Friday
Circuit/Cardio


Supplements:

PWO
Super HD - 1 caps
Con-Cret - 3 scoops

Intra
Atomic 7

Post
Syntha-6


Before: Elliptical, 7 Min, 100 Cal
After: Treadmill, 55 Min, 500 Cal

Total: 62 Min, 600 Cal

tired!



Notes:
I dont know why I continue to torture myself... *shrug*

Took in about 2200 cal for the day (then you minus the 600 cal for cardio...)



Circuit Training:

Each circuit consists of

20 BW Squats
20 Push Ups
5 Pull Ups
30 sec Plank




I did 12 Circuits in about an Hour

Total:
240 BW Squats
240 Push Ups
60 Pull Ups
6 Min Plank

[DstryEvrytng]

I dont know why I continue to torture myself... *shrug*

Because thats what we do.

Crazy cardio bro.

[mvd546]

Nice cardio RB. 240 total squats and pushups!!! ouch!

[TheLBM]

strong circuit.

[RyouBakua]

Because thats what we do.
Crazy cardio bro.

too right!

Nice cardio RB. 240 total squats and pushups!!! ouch!

i thought the 60 pullups was pretty good

strong circuit.

thanks

[emergency]

some nice circuit work RB

[lonniej]

Nice cardio session RB..

[conradcrow]

Nice work rb! Why did you not include your circut training in ur calorie count!

[RyouBakua]

some nice circuit work RB

thanks E

Nice cardio session RB..

thanks Lonnie

Nice work rb! Why did you not include your circut training in ur calorie count!

since the calorie burn is hard to track i just dont include.